The WellSport Podcast

On Episode 38 we sit down with 2x All-American Wrestler from The Ohio State University, Dylan D'Emilio. On this episode we discuss:🌰 His experience at the national tournament🌰 Overcoming adversity through his injury🌰 What separated him with his mental game🌰 Specific mental tools for peak performance

On this episode of the WellSport Podcast, I sit down with Luis Jeronimo, Strength & Conditioning Coach for the Columbus Crew.From getting rejected for five straight years…to getting dropped to his knees holding the MLS Cup 🏆 — Luis’s story is one of grit, passion, and purpose.We dive deep into:🔹 Building trust with athletes🔹 What makes a great coach🔹 Full-circle moments that will hit you hard🔹 Why connection is the foundation of performanceWhether you're in sport, leadership, or just chasing a dream — this one will leave you fired up.🎧 Available now on all platforms.#WellSportPodcast #AthleteMindset #StrengthAndConditioning #Leadership #HighPerformance #SportPsychology #MLS #ColumbusCrew #LuisRosas

🎙️ Episode 36 with Dr. Molly McQueary drops Monday morning. This is a special one for me as Molly has been an incredible mentor and friend throughout the CMPC certification process!Molly is a Sport Psychologist and founder of Dr. Molly McQ, LLC. Before starting her own business, she was the Director of Student-Athlete Health & Wellness at Michigan State University.We dive into:🟢 The importance of awareness as the foundation for mental performance🟢 Why “performance is performance”—on the field or in the boardroom🟢 Her journey from anxious athlete to trusted consultant for high performers🟢 The power of showing up authentically to build trust with athletes and coaches🟢 And why cringing at your early work might be the best sign of growth

🎙 Episode 35 is live!This week on the Wellport Podcast, I sat down with Dr. Tess Palmateer, Mental Health Coordinator for the New York Mets ⚾️From being her own toughest critic as a college athlete to supporting elite performers on the biggest stage, Tess shares a powerful journey through the lens of sport psychology.We covered:✅ Building trust in high-performance environments✅ Integrating mental health & performance✅ Navigating setbacks, identity, and transitions✅ Why one stat never tells the full storyOne of my favorite takeaways:“It’s not about ignoring the outcome—it’s about changing your relationship with it.”This one’s a must-listen for anyone in athlete development, mental performance, or coaching.#SportsPsychology #MentalHealthInSport #AthleteWellness #HighPerformance #WellportPodcast

On this episode we discuss the intense tryout process, the power of reframing stress as excitement, practicing pressure during training and more!

We are sitting down with Co-Founder of the Old School Gym, Partner in Max Effort Muscle supplement brand, Former Ohio State Wrestling Strength & Conditioning Coach, Former RTC Strength and Conditioning Coach which supports olympic hopefuls, Dustin Myers.Be sure to follow @CoachMyers_Gutcheck to learn more about his story and purpose.www.maxeffortmuscle.com

Kylene Bogden is a Men’s Health Dietitian, NBA Nutritionist, and the Cleveland Cavaliers Team Dietitian.Free Strategy Call with a dietitian on the FWDfuel Nutrition TeamWebsite: fwdfuel.comInstagram: @fwdfuelInsider Pro Tips:1. Always start your day with protein and eat at regular intervals during the day2. Pair probiotics with prebiotics for the most benefit3. Be sure to balance smoothies with at least 15-20g protein and a serving of plant-based fat like frozen avocado or peanut butter4. Check out these Cellev8 Anti-Inflammatory Gummies. These are one of my greatest secret weapons because athletes can take 4 per day to reduce soreness and fatigue BUT it works equally well for those who suffer from chronic pain, stiffness or fatigue. Code fwdfuel at checkout provides 15% off your order!

Alex Cooper is a Striking Coach at Strongstyle MMA who was the Striking Coach for the most decorated UFC Heavyweight fighter of all time, Stipe Miocic.

Bobby played linebacker for the Buckeyes (and was a part of their National Championship team in 2002), was drafted 18th overall to the Dallas Cowboys, spent 7 years in the NFL, is current host of The Fan’s Morning Juice, and frequently appears on The Pat McAfee show & ESPN’s Get Up.

Andie is a Mental Performance Coach for the Cleveland Guardians.