The Over 50 Health & Wellness Podcast

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life. If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season. Key Topics Covered:The role of consistency and patience in long-term health and fitness successKevin and Monica’s personal journeys with consistency and habit-buildingClient success stories that demonstrate the power of sustainable habitsWhat to expect from the 21-Day Fall Fat Burner ChallengeHow the challenge focuses on metabolic health rather than just weight lossExclusive details about the challenge’s daily tasks, bonus challenges, and live webinarsThe importance of building a supportive community and finding accountability Links and Resources:Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024The Silver Edge Website: www.silveredgefitness.comJoin the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitnessFollow The Silver Edge on Instagram: @thesilver_edge  Call to Action:Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! Subscribe & Leave a Review:If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.  In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health. You’ll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you’ve never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies. Whether you’re new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself. In This Episode, You’ll Learn:- Why strength training is crucial for healthy aging and fat loss after 50.- The difference between exercising and working out, and why having a plan is key.- Tips for getting started with strength training, even if you’re intimidated by the gym.- How to build functional strength to enhance your everyday life.- Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50. Resources Mentioned:Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.Turkish Get-Up YouTube Tutorial – Watch Kevin’s step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise. Join the Conversation:Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded  Subscribe & Review:If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.  Key Topics Discussed:Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal. Resources Mentioned:The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guideThe Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-masteryJames Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order): Main website: https://giveaderm.comThe Facial Edition System: https://shop.giveaderm.com/products/facial-editionPodcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673 Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts.  Key Topics Discussed:- Introduction of Co-host Russell Medeiros: Russell's recent activities and adventures, including a memorable canoe trip with his children.- Personal Stories: Kevin’s snake wrangling experiences on his farm and a heartfelt story about volunteering with adaptive athletes at Life Rolls On.- Olympic Opening Ceremony: A candid discussion about the controversial aspects of the recent Olympic opening ceremony and its broader cultural implications.- Fitness on Vacation: Practical tips for maintaining fitness and nutrition while on vacation, including setting non-negotiable goals, staying active, and the importance of protein intake.- Deload Weeks: The benefits of taking occasional breaks from intense workouts and how life events can naturally provide these breaks.- Maintaining Healthy Habits: Encouragement to embrace healthy habits as a lifestyle, rather than a temporary effort, and the value of enjoying the process of becoming stronger and fitter. Resources Mentioned:- Life Rolls On: A nonprofit organization that helps adaptive athletes experience the joy of surfing.- SilverEdgeFree.com: Free guide titled "Workout Anywhere" for those looking to maintain fitness while traveling.- The Over 50 Lean Body Blueprint Facebook Group: A private group for ongoing support and discussion about healthy aging. Join the Conversation:If you enjoyed this episode, consider joining our private Facebook group, The Over 50 Lean Body Blueprint, to continue the discussion and connect with like-minded individuals. Please remember to answer the entry questions and agree to the group rules for access.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I had an absolute blast chatting with Sal about how to get – and stay – strong, fit, and heathy as we age. So whip up a protein shake and turn up the volume – I know you’re gonna love this episode!My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He’s a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week.   Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the most effective way to train and eat for long term fat loss, health, and longevity.You can connect with Sal in the following ways.You can find the Mind Pump website HERE.Twitter - @mindpumpsalClick HERE for the Mind Pump podcast on YouTube.Click HERE for Mind Pump podcastBook – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon. Sponsor Info:Click HERE to view all MAPS Fitness Programs Want more free health and wellness content? Check out these resources:Click HERE for free guides on nutrition, exercise, and lifestyle. Click HERE to join the Over 50 Lean Body Blueprint private Facebook group.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat! My guest today is Andy Baker.  Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry.  Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippatoe.  Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan.  In this episode Andy shares exactly what we should do to get strong, as well as how we should do it.   We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting.  In this episode we also discuss: Health outcomes between older people who weight train vs those who don’tThe roll of CrossFit in putting barbells into older people’s handsThe importance of coaching and self-educationHow to get started with strength trainingHow to break through training plateausHow to train for first powerlifting meetAnd much, much more! You can connect with Andy on Instagram @bakerbarbell We discussed the following resources in this episode:Andy’s Website – www.andybaker.comAndy’s Training Programs - www.andybaker.com/training-programsStarting Strength Website – www.startingstrengthSearch for a Starting Strength Certified Coach – www.startingstrength.org/site/coachesBook – Starting Strength: Basic Barbell Training by Mark RippetoeBook – Practical Programming for Strength Training by Andy Baker & Mark RippetoeBook - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon Sullivan👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun. Call to Action:Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit. Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community. Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling. Whomporama FB Page - https://www.facebook.com/groups/423296137722790 Connect with Alex on FB - https://www.facebook.com/surf.wise.1/ Resources and Shout-outs:Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUSCome Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWoLife Rolls On - https://liferollson.org/northcarolinaState of Shaka - https://stateofshaka.com👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging. We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age. As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights. The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data. Highlights:Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics.Guest's Journey: A dive into the guest’s background and how they became interested in biological age and epigenetics.Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health.Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters.Analyzing Kevin’s Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean.Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age.Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being.The Future of Precision Medicine: Speculating on where personalized health care is headed. Links and Resources:Curious about your own biological age and epigenetics? Check out TruDiagnostic’s website:https://www.trudiagnostic.comThe test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout. Instagram: @trudiagnosticofficialFacebook: @TruDiagnosticTwitter/X: : @TruDiagnosticYouTube: https://www.youtube.com/c/trudiagnostic Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content to support your health and wellness journey.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Episode Summary:In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey. Key Topics Discussed:1. Father’s Day Recap:Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time. 2. The Soccer Coaching Analogy:Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success. 3. Building Muscle vs. Losing Fat:The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass. 4. Seasonal Approach to Fitness:How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals. 5. The Role of Strength Training:Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine. 6. Navigating Dieting and Maintenance:The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks. 7. Personal Client Success Stories:Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training. 8. Common Pitfalls and Mindset Shifts:How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability. Join the Conversation:Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey. Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and continue providing valuable content. Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes. TIME STAMPS:01:06 Introducing Wendy Bounds: From Sedentary to Superwoman02:52 Wendy's Childhood and Athletic Insecurities04:40 Impact of Childhood Experiences on Adulthood08:47 Overcoming Limiting Beliefs and Imposter Syndrome12:35 The Competency Trap and Growth Mindset17:33 Catalysts for Change in Midlife26:18 The Midlife Assassin: Breaking the Cycle of Sameness30:06 The Importance of Physical Fitness in Aging37:14 Traveling Challenges and Fitness Motivation38:30 The Expanding World of Fitness39:10 Introduction to OCR and Spartan Races40:39 What is OCR?45:37 Training for OCR: Practical Tips50:37 The Role of Burpees in Spartan Races53:02 Metaphors for Life: Obstacles in OCR58:31 Fueling Your Fitness Journey01:04:33 The Importance of Personalized Health Choices01:11:54 Conclusion and Final Thoughts Connect with Wendy:Web | gwendolynbounds.com Instagram | @gboundsLinkedin | /gwendolynboundsTwitter | @gwendolynbounds Book: Not Too Late: The Power of Pushing Limits at Any Age Subscribe & Review:Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective