The Over 50 Health & Wellness Podcast Why You Shouldn’t Diet Over the Holidays—and What to Do Instead
In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with restrictive dieting during the holidays.
Tune in to learn why optimizing your metabolism now, rather than cutting calories, can help you achieve lasting fat loss and avoid the dreaded yo-yo dieting cycle. Kevin walks you through simple steps you can start today to prime your body for a leaner, healthier 2025. Whether you’re ready to kick off a weight loss journey or simply want to stay healthy during the holidays, this episode has valuable insights and actionable tips for you.
What You’ll Learn in This Episode:
- Why starting a diet during the holiday season is often a recipe for frustration and failure
- The concept of metabolic priming and how it can set you up for sustainable fat loss
- How reverse dieting works and why it’s key to long-term success
- The importance of eating more whole, unprocessed foods to naturally boost metabolism
- Strength training vs. cardio: why lifting weights is essential for lasting fat loss
- How walking and quality sleep can support your metabolism and overall health
- Simple tips to help you reduce alcohol intake and manage stress during the holiday season
Links and Resources Mentioned:
- Strength Training Made Simple - Free beginner’s guide to get you started with a strength training program that fits your lifestyle https://www.silveredgefitness.com/strength-training-guide-optin
- Over 50 Fit Foundations Program - A 10-week workout plan for beginners who want to build a solid fitness foundation https://www.silveredgefitness.com/fit-foundations-program
- Lean Body Blueprint - A 6-month program for those ready to elevate their strength and fitness journey https://silveredge.ac-page.com/lean-body-blueprint-workout-2
Get In Touch with Kevin:
If you’re ready to take the next step in your health journey, check out Kevin’s one-on-one coaching programs or explore his free resources for tips on nutrition, exercise, and building healthy habits. Visit Silver Edge Fitness for more details. https://silveredgefitness.com
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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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