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In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset.
This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it’s packed with actionable insights on why your beliefs around aging and health matter more than you might think. Kevin shares personal stories, challenges the common narrative of “it’s all downhill from here,” and offers practical strategies for building a growth and positive mindset that will serve you for life.
Key Topics Discussed:
- Why Mindset Matters: Explore why your beliefs are the biggest predictor of long-term health success and how shifting your mindset can lead to better outcomes.
- Common Mindset Blocks: Kevin dives into common mental roadblocks, such as “It’s too late for me” and “I’ve tried everything,” and explains how to break free from these limiting beliefs.
- Building a Growth Mindset: Learn how to adopt a growth mindset that embraces challenges, fosters resilience, and prioritizes progress over perfection.
- Cultivating a Positive Mindset: Discover actionable strategies like gratitude, journaling, and mindfulness to foster a positive mindset that will keep you motivated.
- The Ultimate Key to Success: Stay tuned until the end, where Kevin reveals the one habit he believes is the foundation of lifelong health and vitality.
Why You Should Listen: If you’ve ever struggled with motivation or felt discouraged by past failures, this episode offers a new perspective. It’s a must-listen for anyone over 50 who wants to break free from the “over the hill” mindset and discover how adopting a positive, resilient outlook can transform their health journey.
Resources Mentioned in the Episode:
Check out our free Mojo Magic Guide for tips on maintaining motivation: The Silver Edge Mojo Magic Guide
https://silveredgefitness.com/free/
Join our Over 50 Lean Body Blueprint Facebook group for support, inspiration, and more resources tailored for your journey.
https://www.facebook.com/groups/silveredgefitness
Connect with Us:
- Visit The Silver Edge for coaching and resources to help you build a lean, strong, and capable body at any age.
- Follow Kevin on Instagram for daily tips, inspiration, and behind-the-scenes content: @thesilver_edge
- Subscribe to The Over 50 Health & Wellness Show wherever you get your podcasts, and leave a review to let us know what you think!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
The Over 50 Health & Wellness Podcast