The Over 50 Health & Wellness Podcast

Text us a comment or question!Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it.  Whether you’re dealing with bloating, fatigue, brain fog, or stubborn weight that just won’t budge - this conversation will give you a fresh (and hopeful) perspective on what’s really going on inside your body. And more importantly - how to fix it. 🧠 About Martha Carlin:Martha Carlin is a citizen scientist, entrepreneur, and microbiome researcher. After her husband’s early Parkinson’s diagnosis, she made it her life’s mission to understand the gut-brain connection. She’s the founder of The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand focused on gut restoration. Martha has been awarded a $1.2 million NIH grant and has spoken at TEDx, the White House, and global health conferences. 🌐 Learn More & Connect with Martha:Website: https://biotiquest.comParkinson’s Blog & Research: www.marthasquest.comMartha’s Substack: https://substack.com/@marthacarlin1Instagram: https://www.instagram.com/biotiquest/YouTube: https://www.youtube.com/@biotiquestFacebook: https://www.facebook.com/BiotiQuest 📚 Resources & Books Mentioned:Missing Microbes by Dr. Martin Blaser: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/The Whals Protocol Cooking for Life: https://wakefieldbooks.com/book/9780399184772The Microbiome Cookbook: https://www.thriftbooks.com/w/the-microbiome-cookbook-150-delicious-recipes-to-nourish-your-microbiome-and-restore-your-gut-health_pamela-ellgen/11597082/item/25012411/#edition=11165890&idiq=25012411Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/Weston A Price Foundation: https://www.westonaprice.org/ 🔥 If You Enjoyed This Episode:Please take a moment to rate and review the show - and don’t forget to subscribe so you neve👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again. 🔥 In this quick-hit episode, you’ll discover:Why your metabolism isn’t broken - but it is pissed offHow muscle acts like a fat-burning engine (even while you’re sitting down)The critical difference between “bulking” and “just gaining weight”When eating more is the only smart optionThe mindset shift that helps you escape the crash-diet trap - for good If you’re frustrated, exhausted, and feel like you’re “too young to feel this old,” this one’s for you. 👉 Join the free Facebook community: Over 50 Lean Body Blueprinthttps://www.facebook.com/groups/silveredgefitness 💪 Want expert help building muscle and burning fat after 50? https://go.silveredgefitness.com/silver-edge-collective 📩 Got questions? Drop Coach Kevin a message or connect on Instagramhttps://www.instagram.com/thesilver_edge/👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it. I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in your cart might not be as nutritious as you think. We’ll also talk about:The food industry’s dirty secret: why your cravings are being hijackedHow to spot the difference between quality supplements and snake oilThe shocking decline of soil health and how it’s impacting your healthRegenerative farming: what it is and why it could change everythingThe essential supplements Dr. Burke recommends for the over-50 crowdHow to be a smart, discerning shopper in a confusing supplement market If you want to feel strong, energized, and confident in the second half of life - this is a can’t-miss conversation. Connect with Dr. Jeffrey Burke:🎧 Listen to Dr. Jeffrey Burke’s podcast: http://www.drjeffreyburke.comYouTube: https://www.youtube.com/@honesthealthwithJeffreyBurkeFacebook: https://www.facebook.com/DrJeffreyBurke/Instagram: https://www.instagram.com/drjeffreyburke/ 📩 Download your free Top 5 Over 50 Weight Loss Mistakes guide here: https://go.silveredgefitness.com/weight-loss-mistakes-guide Love the show?Please leave a ⭐️⭐️⭐️⭐️⭐️ review and share this episode with a friend who’s ready to take control of their health and vitality!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration. Discover:Why cardio isn’t the fat-burning magic trick you think it isThe real reason cardio alone won’t get you lean, strong, and fit after 50How to actually use cardio the right way (without crushing your metabolism)The #1 mistake almost everyone over 50 makes with cardio—and what to do instead Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today. 👉 Lace up and walk with us - this one’s packed with game-changing advice!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values. We talk about:Why so many of us are living on autopilot (and how to snap out of it)The surprising power of death awareness to supercharge your joyHow to build your to-die list (not just a to-do list)The seven core values that lead to a life with fewer regretsWhy identity shapes our habits - and how to create identity-based changeWhy writing your own eulogy might be the mindset hack you didn’t know you needed Karen’s blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today. If you’re ready to ditch beast mode and build a life you truly love, this episode is for you.🔗 Connect with Karen Salmansohn:Website: https://notsalmon.comBook: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out https://yourtodieforlife.comInstagram: https://www.instagram.com/notsalmonYouTube: https://www.youtube.com/user/NotsalmonTVFacebook: https://www.facebook.com/Notsalmon/ 🙌 Ready to Build a Life You Love?If you’re over 50 and ready to lose weight, build muscle, and step into your strongest, most vital self - the time to start is NOW. Book a 30-minute call to get unstuck now! https://go.silveredgefitness.com/schedule/coaching-inquiry Follow us on Instagram: https://www.instagram.com/thesilver_edge/ If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst. We’ll talk about:What the carnivore diet really is (hint: it’s more than just bacon)Why it's so appealingThe real downsides no one’s talking aboutWho might actually benefit from trying itHow to use carnivore as a powerful elimination tool to uncover hidden food sensitivitiesWhether you could (or should) go all-in on meat for 30 days If you’ve ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you’ve been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out! 👉 Join the Conversation: Got thoughts or personal experience with carnivore? Head over to our free Facebook group, The Over 50 Lean Body Blueprint and share your take!https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come from restriction or perfection - it comes from living in alignment with your personal values. We explore:Why most diets fail (and what to do instead)How to uncover your core values and use them to fuel better healthThe myth of work-life balance - and what to aim for insteadSimple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitnessWhat it really means to “ditch the diet” and thrive in your second act Whether you’re burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment. Mentioned in This Episode:Erin’s book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/Erin’s website: https://www.erincliffordwellness.comFollow Erin on Instagram: https://www.instagram.com/erinwellness/Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness  Connect with The Silver Edge:Metabolism in a rut? Difficulty losing weight sustainably? Book a 30-minute call to get unstuck now! https://go.silveredgefitness.com/schedule/coaching-inquiry Follow us on Instagram: https://www.instagram.com/thesilver_edge/ If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you’re a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you’ll walk away from this episode with practical, time-saving strategies to make sure you’ve always got healthy, high-protein meals ready to go. No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life. What You’ll Learn:The “protein-first” method that simplifies everythingRussell’s go-to chicken thigh hack (the boys love it!)Kevin’s one-pot ‘gruel’ recipe that fuels the weekThe secret to meal prep when you’re short on time and motivationWhy overthinking your food is killing your results - and how to fix it Links & Resources:Links & Resources:👉 Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness👉 Learn more about personalized coaching: https://silveredgefitness.com/coaching/ Monday Mile Reminder:These episodes are short, actionable, and perfect for your Monday walk. Lace up, press play, and let’s kickstart your week with momentum!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think. Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again. What You’ll Learn:What IBS really is—and why doctors often get it wrongThe four most overlooked root causes of gut dysfunctionWhy stress and your nervous system might be sabotaging your digestionHow your vagus nerve affects your gut (and your mood)The truth about fermented foods, probiotics, and food sensitivity testsWhy healing your gut is key to sustainable weight loss and vitality after 50 Resources & Links:Connect with Atavia on Instagram: @ataviaminoudisListen to Atavia’s podcast Gut ReactionsTake Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/Learn more about working with Atavia: https://atavianutrition.com Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide About the Host:Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You’ll Learn:Why protein is the most satiating macronutrient - and how it helps you naturally eat lessThe #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!)The simple protein formula: how much you should eat daily (and how to hit it)The truth about protein powders and bars - and why most bars are just candy in disguiseThe best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.comUse Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com  Want More Support?Grab your free guide: The Over 50 Mojo Magic Motivation Guidehttps://silveredge.ac-page.com/mojo-magic-guide 🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50. 👉 Enjoyed the episode? Leave a review, share it with a friend, and let’s help more men and women over 50 take control of their health and vitality!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective