The Over 50 Health & Wellness Podcast The #1 Excuse Keeping You Stuck (and How to Beat It)
If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.
Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.”
From summer chaos to year-round obligations, life isn’t going to magically clear space for you to get fit - so what do you do?
In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn’t exist).
You’ll learn:
- Why “too busy” is a mindset, not a reality - and how to flip the script
- Simple meal prep strategies that take 30 minutes or less
- How to get a solid, muscle-building workout in just 15 minutes
- The secret to making health a non-negotiable part of your week
- How tiny wins create unstoppable momentum, even in your busiest seasons
Whether you’ve got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today.
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