The Over 50 Health & Wellness Podcast

Text us a comment or question!Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study underher belt, Laurie found herself at a crossroads, 50 pounds overweight at theonset of menopause. The next five years were a struggle, but today, at 58, sheis triumphant, vibrant, and "vibrantly alive" by her own account. Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor. Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health,strength, and vitality—all while enjoying the foods that nourish your body andsoul—you won't want to miss Laurie's wisdom. Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here onthe Over 50 Health & Wellness podcast.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast. Whether you're new to the concept or have beenpracticing intermittent fasting for years, this episode is sure to provide awealth of insights. We've delved deep into the origins of fasting, tracing itsroots back to ancient civilizations, and charted its modern evolution intovarious forms of intermittent fasting. Discover the science behind this age-old practice,understand the physiology of fasting and learn about the different methods youcan adopt. We've also laid out the potential benefits that go beyond justweight loss, such as improved heart health, brain health, reduced inflammation,and possibly even increased longevity. But it's not all rosy — we also touch on thechallenges of intermittent fasting, exploring why it may not be the magicbullet for weight loss that it's often made out to be. This balanced, in-depth exploration of intermittentfasting is an essential listen for anyone looking to add this tool to theirhealth and wellness arsenal. So why wait? Tune in to our latest episode now andequip yourself with the knowledge to make informed decisions about intermittentfasting. Listen, learn, and start your journey towards betterhealth today!  Social Media Shout OutFitness – Instagram @archieisraelPersonal – Instagram @brentpella  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus - the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer is beyond the realm of the expected. Our conversationwith Udo veers off into an exploration of the soul, life's true essence, andthe quest for unshakeable peace, unparalleled contentment, and unconditionallove. We leave no stone unturned in our pursuit to uncover the secret of harnessinglife's abundance in the pursuit of personal fulfillment. If you aregrappling with restlessness, dissatisfaction, or confusion about whether youare tapping into your full potential, we welcome you on board for atransformative exchange. This episode promises to be a turning point in yourjourney towards realizing the most genuine, unadulterated version of your life. Udo, apart frombeing the brain behind Udo's Choice line of supplements, is also a prolificauthor, compelling speaker, a restorer of health, and above all, a champion forthe human spirit and the realization of one's potential. Engage with Udoand tap into a reservoir of wisdom: Website - https://udoerasmus.comProduct Website - https://www.udoschoice.comFacebook - @theudoerasmus Instagram - @udoerasmus Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we're diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-obsessed? Think again! We'll bust those myths and reveal how lifting weights can improve your physical AND mental wellbeing, no matter your age.  From maintaining muscle mass, improving bone density,enhancing balance, to boosting metabolism and even improving your sleep... thisepisode has it all! And let's not forget how it all contributes to a longer,healthier, and more joyful life.  So whether you're a seasoned strength trainer orcontemplating picking up your first dumbbell, this episode is a must-listen! Tune in today for some serious motivation and wisdom,and remember, it's never too late to start your strength training journey.  Share this with friends who need some encouragement tostart strength training!   Social Media Shout OutFitness – Instagram @cololifecoachdebPersonal – TikTok @betweentwoferns  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Hey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in the archives – all the way back to March of 2021. And as you’ll soon hear – this was back before I discovered the magic of intro and outro music! Today we’re going to talk about grief and gratitude with Debbie Waines. Debbie’s journey hasn't always been smooth sailing; far from it, it's been punctuated with instances of profound grief and loss. But it's precisely these deep chasms of sorrow that have been Debbie's greatest teachers. She’s been in the trenches of grief and hasbattled her way back, bringing with her invaluable lessons about healing andrecovery – and even joy. Today, she's committed her life to aiding others intheir own healing journeys through her impactful coaching services. She has gone from a state of overwhelminggrief to an extraordinary life filled with gratitude.  So, prepare yourself to be inspired as Debbie takes us on her incredible journey from heartbreak to joy and gratitude. Listen closely as she shares her pearls of wisdom on resilience, the healing power of exercise and nutrition, and how she's helping others find their own path to joy. Grab your earbuds, everyone, and buckle upfor an emotional ride that will leave you full of awe and brimming withinspiration.You can connect with Debbie in the following ways: Website – www.debbiewainescoaching.comInstagram - @cololifecoachdeb👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode. The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your Inner Sexy Beast! Hello, sexy beasts in the making! Welcome to a new era of aging, where every new wrinkle is a badge of wisdom, every grey hair a streak of distinction, and every year acelebration of your audacious spirit. It's time to smash age-old stereotypesand celebrate the most amazing version of you—healthy, strong, and downrightsexy! Whether you'realready strutting your stuff in your golden years or just starting to see the first silver linings, this guide is your ticket to a healthier, stronger,sexier you. Forget about "growing old gracefully." We're here to helpyou age like a SEXY BEAST! From secrets of strength training, the power of sleep, and the magic of nutrition, to mastering stress, detoxifying your environment, and unleashing the mindset of a true sexy beast, we've got you covered. We're redefining what it means to age, and we invite you to join the revolution. Step into your power, embrace your prime, and let's ROAR together! Get your copy of “The Ultimate Guide to Aging Like a Sexy Beast” today:https://silveredge.ac-page.com/sexy-beast-guide Social Media Shout OutFitness – @strongmariastrongPersonal – @thefloatingspaceman Maria Blacutt podcast episode - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000485106185 Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show.   Today we’re going to challenge the idea that we are helpless victims based on our histories, and learn ways to be pattern-breakers, to make new choices and rewire our brains, allowing us to transform and rise up, and to step into the very best version of ourselves. My guest today is Judy Wilkins-Smith. Judy is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.  She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns. Join us in this riveting conversation as we unearth the complex layers of generational trauma and understand how decoding our Emotional DNA can help us live a healthier, more fulfilling life.  Remember, thepast need not dictate your future. Be the cycle breaker. Embrace your journeyto wellness today. You can learn more and connect with Judy in the following ways: Website - https://judywilkins-smith.comInstagram - @judywilkinssmithFacebook - @judywilkinssmithLinkedIn - @judywilkinssmithYouTube - https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ Book – Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns - https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an appropriate form of exercise for those of us over 50.Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life. My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. Join us today as Chris shares the importance of building and maintaining strength for healthy aging.  You can connect with Chris and Critical Bench in the following ways: https://www.criticalbench.comhttp://www.youtube.com/criticalbenchhttp://www.facebook.com/criticalbenchhttp://www.instagram.com/thecriticalbenchhttp://www.strongbydesignpodcast.comhttps://www.youtube.com/@CriticalBenchCompoundhttps://twitter.com/criticalbench  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance. Social Media Shout OutFitness – Diana Rogers –@sustainabledishPersonal – @brobeingbasic Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective