The Over 50 Health & Wellness Podcast

Text us a comment or question!Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our families, and managing our social lives. And in the midst of all this hustle, we often sideline our own well-being, promising ourselves that 'next week' or 'next month' or in the new year we'll focus on our fitness, lose that extra weight, or regain our lost energy. But as the days turn into weeks and weeks into months – and sometimes years, we find ourselves trapped in a cycle of postponement and excuses. It's a story that's all too familiar, and yet, it's one that can have a transformativeending. Our bodies, even in their 50s, 60s, and beyond, have an incrediblecapacity to heal, rejuvenate, and thrive. The key lies in shifting our mindset,in understanding that fitness isn't just about rigorous workouts or strictdiets. It's about play, community, accountability, and most importantly, enjoying the journey. When we start moving with purpose and joy, energy flows naturally. And when we surround ourselves with a supportive community, that motivation multiplies. Today's guest is Kelly Howard. Kelly is someone who has lived this journey, faced the challenges, and emerged stronger, fitter, and with a mission to inspire and guide others. She's a Fitness Consistency Expert, the author of the book “FIT: Active & Ageless for Life,” and the founder of the Fit is Freedom movement. Through her work, she has empowered thousands to prioritize their fitness and embrace new adventures in the second half of life. You can connect with Kelly in the following ways: Website:www.fitisfreedom.com Personal Facebook:https://www.facebook.com/kelly.howard.790/ (personal profile)Business Facebook:https://www.facebook.com/FITisFREEDOMNow Private Facebook Group:https://www.facebook.com/groups/kellyhoward  LinkedIn:https://www.linkedin.com/in/kelly-howard-fitisfreedom/Instagram:https://www.instagram.com/fit_is_freedom/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat. But is there truth to that claim? This episode promises to be an enlightening journey into the world's Blue Zones, regions renowned for their high percentage of centenarians. Whyshould you tune in?·      Discover the allure and mysteries of the Blue Zones, as showcased in the recent Netflix documentary mini-series, "Live to 100: Secrets of the Blue Zones" by Dan Buettner.·      Explore the stark contrasts between the traditional lifestyles of these zones with our modern Western culture.·      Delve deep into the meat consumption debate. Is meat truly detrimental to our health and the environment? Let's find out!·      Gain insights from a 2022 research paper on meat intake and its correlation with life expectancy across 175 countries.·      Learn about the Triangle of Awareness, a concept suggesting different dietary protocols for different goals - aesthetics, performance, and longevity. Whether you're curious about the secrets of longevity, looking to make informed dietary decisions, or simply seeking fresh perspectives on health and wellness, this episode is tailor-made for you. Yourhealth and well-being are paramount, especially as we navigate the challengesand choices of life over 50. Let's embark on this journey of discoverytogether! Staycurious, stay informed, and most importantly, stay healthy and strong! Below are resources I mentioned in this podcast: Social Media Shout OutsMax Lugavere @maxlugavere on InstagramDiana Rogers @sustainabledish on Instagram Research Paper - Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populationshttps://www.tandfonline.com/doi/full/10.2147/IJGM.S333004 Article - AVOIDING MEAT TO LIVE LONGER? A BREAKDOWN OF THE “BLUE ZONES”https://sustainabledish.com/avoiding-meat-to-live-longer-a-breakdown-of-the-blue-zones/ EPA Article on Greenhouse Emissionshttps://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions NYC Mayor Articlehttps://www.nyc.gov/office-of-the-mayor/news/263-23/mayor-adams-commits-reducing-city-s-food-based-emissions-33-percent-2030-after-releasing#/0  Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefi👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today,we're diving deep into a topic that resonates with so many of us over 50 -managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris,brings a wealth of experience and insight to this conversation. With 25 yearsof practice in massage therapy, Patti has witnessed firsthand the profoundeffects of the mind-body connection on health and quality of life. ButPatti's journey is not just about her professional experience. She has walkedthe challenging path of anxiety, depression, chronic headaches, and lower backpain. Her personal struggles led her to discover the transformative work of Dr.John Sarno and his diagnosis of Tension Myoneural Syndrome (TMS). Thisrevelation became a turning point in her life, guiding her towards a deeperunderstanding of repressed emotional issues and their impact on physical andmental well-being. As Pattidelved deeper into healing modalities, she stumbled upon FasterEFT - a powerfulblend of Neurolinguistic Programming, Emotional Freedom Technique, and modernhypnosis. This became the missing piece in her journey to reclaim her healthand zest for life. In thisepisode, Patti shares her inspiring story of overcoming the mental and physicalchallenges of midlife. She offers invaluable insights and tools that have notonly transformed her life but can also help you become the best version ofyourself. Tune in tolearn from Patti's experiences, and discover how you too can navigate thechallenges of midlife with grace, resilience, and vitality. Whether you'redealing with chronic pain, stress, or seeking a renewed sense of purpose, thisepisode promises to be a beacon of hope and inspiration. Websiteshttps://www.pattinorris.comhttps://www.getwiredforwellness.com Facebook - @consciouslypatti & @getwiredforwellnessInstagram - @pattinorriscoach & @getwiredforwellnessYouTube - https://www.youtube.com/@getwiredforwellness Book – Healing back Pain: The Mind-Body Connection by Dr. John Sarnohttps://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/ Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges. In this illuminating episode, we unpack:The seductive allure of rapid fat loss and why it's so tempting.The hidden drawbacks lurking behind those glossy before-and-after photos.The pitfalls of "one-size-fits-all" approaches, especially for those of us past the half-century mark. Sure, the idea of dropping weight quickly sounds appealing. But at what cost? We delve deep into the potential health hazards, the peril of muscle loss, and the infamous yo-yo effect of rapid weight reduction. But it's not all cautionary tales. For those genuinely seeking transformation, weexplore how a well-crafted challenge, designed with the over-50 crowd in mind,can pave the way for lasting health and vitality. WhyListen to This Episode?Clarity: Cut through the noise and hype of the fitness industry.Insight: Learn about the science (and the scams) of rapid weight loss.Empowerment: Gain the knowledge to make informed decisions about your health journey. Lastly, for those curious about joining a fitness challenge that respects your age and understands your unique needs, we might have something special in store. (Hint: It's capped at 100 participants, and spots are filling up quickly!) So, before you take a leap into the next fat loss challenge that pops up on yourfeed, give our latest episode a listen. Equip yourself with the facts and takecontrol of your health journey with confidence. You can register for our 21 Day Flabby to Fit Challenge here (registration closes midnight US Eastern time 9/10/23):https://silveredge.ac-page.com/flabby-to-fit👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned platforms like The Washington Post, her expertise is undebatable. What's more? She's been the beacon of hope for countless adults, helping them regain strength, confidence, and agility, all while keeping those knees in tip-top shape. Delve deep into the core of Laurie's innovative approaches. Explore the transformative The Ten Minute Healthy Knee Starter Kit™ and Better Knees for Life™ online fitness program. Why merely manage pain when you can eradicate it? Been told that your knee pain is just a sign of aging? That it's simply "wear and tear"? Let Laurie dispel those myths! Understand the real science and facts behind knee health and get ready to embrace a pain-free journey. Tune in and discover:Effective exercises to build stronger knees Insights into common knee issues and how to address them Laurie's success stories – Real-life transformations And much more! No more side-stepping pain or feeling held back by your knees! It's time to step forward with confidence, vigor, and a bounce in your stride.  Join our journey, get inspired, and reclaim your life. Knee pain isn’t a life sentence - with Laurie's expertise, it's merely a stepping stone to a healthier, happier you! You can connect with Laurie in the following ways: Save Your Knees Guide – www.saveyourkneesguide.comWebsite - https://www.kertzcoaching.comYouTube - https://www.youtube.com/@KertzCoachingFacebook - https://www.facebook.com/kertzcoaching/  Book – The 90 Day Knee Arthritis Remedy by Dr. Doug Kelseyhttps://www.amazon.com/Day-Knee-Arthritis-Remedy-Switching-ebook/dp/B07MD3C8V6/ Book – The Runner’s Knee Bible by Dr. Doug Kelseyhttps://www.amazon.com/Runners-Knee-Bible-Comprehensive-Beating-ebook/dp/B07N1RN6GP/  JOIN OUR FREE 21 DAY FLABBY TO FIT CHALLENGE! Slots are limited, grab yours before they’re gone!https://silveredge.ac-page.com/flabby-to-fit👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in the face of this potential outbreak? In this episode I give you six action items you that you can start today that will help you get – and stay – healthy so that your body is better prepared for whatever the future might bring! Also in this episode we discuss top tips for maintaining your fitness while vacationing, aa well as the best exercise program to follow while you’re in a diet phase. Social Media Shout OutFitness – Dr. Heather Moday - @drheathermodayPersonal – John Joseph - @johnjosephdiscipline Podcast Interview with Dr. Heather Modayhttps://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000562284241 Book – The Immunotype Breakthrough by Dr. Heather Modayhttps://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience-ebook/dp/B091PQFCVJ/r  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her sense of self. Key Takeaways:Understanding Grief and Trauma: Nancy underscores the importance of acknowledging the physical and emotional reactions our bodies have to trauma. She discusses the ways our parasympathetic nervous system can get out of balance during times of deep grief. The Power of Physical Wellness: Nancy highlights how certain exercises, especially resistance training, have been transformative for her, helping her reconnect with her body and gain a sense of control in her life. Healthy Changes Post-Trauma: Rather than adhering to the common advice of not making any changes post-loss, Nancy encourages listeners to actively seek out healthy changes. For her, this meant cutting out alcohol and focusing on nutrition, ultimately helping her regain control in her life. Rediscovering Control: Whether it’s through exercise, embarking on a new project, or changing dietary habits, Nancy stresses the importance of finding activities that help regain a sense of control and empowerment. Recreating Your Story: As past guest Debbie Waines pointed out, there's immense power in starting something new and rewriting our narratives. This doesn't mean forgetting or undermining past memories, but rather integrating them into our new chapter. The Healing Power of Laughter: Nancy reminds listeners of the therapeutic power of laughter. By sharing genuine stories, even humorous ones, of her late husband Al, she finds a path towards healing and connection. Call to Action:If you or someone you know is navigating the difficult waters of grief, consider sharing this episode. The path to healing can come from unexpected places, and for many, investing in our health and wellness could be the key. Connect With Nancy:If you’d like to reach out and connect with Nancy to discuss her journey and thoughts on dealing with grief and trauma, you can email her at flintbudde@gmail.com.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen!  The links to all the resources we discussed in this episode are below: Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/ Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap.  Certainly we wouldn't imagine this woman fighting. I mean, like really, actually physically fighting another person. Would we?My guest this week on the Over 50 Health & Wellness podcast is Elaine Beiersdoerfer. Elaine is a 72 year old grandmother of seven, who regularly practices and competes in judo in jujitsu. She's four foot 11 and weighs in at just over a hundred pounds, and to call her spunky would fall woefully short. Join us this week as we as Elaine discusses how she took up judo and jiujitsu at age 69, and her thoughts on staying mentally and physically sharp as we age.  You can connect with Elaine on Instagram @jiujitsu_grandma.Listen wherever you download podcasts or on my website.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist! Social Media Shout OutFitness – Dr. Gabrielle Lyon - @drgabriellelyonPersonal – The Babylon Bee - @thebabylonbeePrevious Podcast Episode with Dr. Gabrielle Lyon: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000579445644Check out the Silver Edge Program Library here:https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective