The Over 50 Health & Wellness Podcast

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.  Since Valentine’s Day is right around the corner, I thought I’d talk about ways to naturally boost your libido.  We often think of libido as a youthful trait, one that naturally diminishes with age.  But a strong libido is actually a good indicator of hormonal and metabolic health.  Join us today as we discuss ways to transform your libido from a smoldering ember to a roaring fire! VALENTINE’S DAY COACHING SPECIAL!Fit healthy couples make better lovers! This year instead of roses and chocolate – consider giving the gift of optimal health! We are offering a couples coaching special through February 15. Buy one 90-Day Body Reboot coaching program and your significant other is free. Our 90 Day Reboot program is our on-on-one personalized nutrition, exercise and lifestyle coaching package designed to burn fat, build strength, and optimize your metabolism. Email coach@silveredgefitness.com for more information. Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWhy do we eat?  On the surface it seems like a simple question – we eat because it’s biologically necessary for our survival.  But for us humans, it’s a bit more complex than that.  We eat for a number of reasons.  We eat for social and emotional reasons, to celebrate big occasions, or as solace when we’re depressed or anxious.  Some of us have religious or ethical guidelines for eating.  Many of you listening to this podcast eat to fuel your fitness goals.  Powerlifters, body-builders, endurance athletes, and Crossfitters all eat in a prescribed manner to fuel their activity.  Many of us eat in order to lose – or gain – weight. If you’re at all interested in health and fitness, then you care about nutrition and would like the way you eat help you achieve your body composition or athletic goals.  Or perhaps your goals aren’t as ambitious, maybe you just want to eat healthier in order to be healthier.  Today we’re going to talk about another reason to eat – to optimize your sexual health.My guest today on the Over 50 Health & Wellness show is Christine DeLozier. Christine is an acupuncturist and herbalist who specializes in sexual health. She holds master's degrees in acupuncture, traditional Chinese medicine and counseling, and is a certified holistic nutrition counselor. She is the author of the book titled Diet for Great Sex: Food for Male and Female Sexual Health, which uses scientific evidence to uncover the best dietary habits for great sex merging modern science with traditional Chinese medicine.  Join us this week as Christine discusses in detail what we should all be eating – and why – in order to optimize ourselves for great sex!Visit Christine’s website at www.dietforgreatsex.comYou can buy Christine’s book Diet for Great Sex at Amazon or your favorite book sellerInstagram @dietforgreatsexChristine mentioned Host Defense during this episode.  You can learn more at www.hostdefense.com. Want more over 50 health & wellness goodness? Join our free private Facebook group!https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textI know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now?Today I want to revisit that question, but with a twist. At what age in your life did you peak sexually? When were you your most sensual self? When was your libido a raging fire? When were you your hottest most passionate lover?Is it possible to have the best sex in your life after 50? What about after 60, 70, or even 80? Or is sexual atrophy inevitable?My guest today is Susan Bratton. Susan is an intimacy expert to millions and is a champion and advocate for everyone who desires intimacy and passion – and yes, that includes those of us over 50. In fact, at age 61, Susan doesn’t just talk the talk – she walks the walk She’s the CEO and founder of two corporations, a best-selling author of over 40 books and programs, and she’s been featured in the New York Times, on CNBC, and the Today Show, as well as frequent appearances on ABC, CBS, Fox, and NBC.Join us today as Susan shares tips and tools to not only reignite our passion and jumpstart our intimacy, but she also shares her entire sexual biohacking protocol for men and women to be a lifelong rockstar lover.Below is Susan’s contact info as well as all of the links to the resources we discussed in today’s episode:Instagram - @susanbrattonTwitter – @susanbrattonFacebook - https://www.facebook.com/trustedhotsexadvisortomillionsOnly Fans - www.onlyfans.com/susanbrattonMain Website – https://susanbratton.comPersonal Life Media - https://personallifemedia.comFree Download - Sexual Soulmate Pact - https://sexualsoulmatepact.comBook – Sexual Soulmates by Susan Bratton - https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected/dp/1976577063/Book – Radical Honesty by Brad Blanton - https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842/The 20 Store (Supplements) - https://the20store.comWhopper Penis Pump – www.pumpswork.comGAINSWave - https://gainswave.com (use promo code BETTER for 7th treatment free)FemiWave - https://femiwave.com (use promo code BETTER for 7th treatment free)Joy Lux vFit Gold Medical Vaginal Device – www.vaginaldevice.comSex Life Bucket List – www.sexlifebucketlist.comBetter Lover Website (Susan’s Videos) - https://betterlover.com Sponsor Information – Living Libationswww.livinglibations.com (use coupon Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWe have another edition of the Coach’s corner today and we’re going to do something a little bit different. Last week I was a guest on the Top Fitness Strategies podcast with Andrew Poletto, and today I’m sharing that interview here.  Andrew and I had a great discussion. We talked about the importance of strength training as we get older, the role of cardio for staying healthy, and our thoughts on intermittent fasting, and much more. So without further ado, here’s my interview on the Top Fitness strategies podcast!  I’ll be back next week with my regular interview format. Until then – stay strong!Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textOK folks, we’re heading back into the Over 50 Health & Wellness podcast vault to bring you another classic rewind today. This episode with Dr. Kien Vuu originally aired back in July of 2021, and we’ve picked up a ton of new listeners since then. This was a fantastic conversation on not just improving your health, but how to optimize your health to live your life with fulfillment, abundance, and purpose. I know you’re going to enjoy todays episode -even if it’s a rerun for you! My guest today is Dr. Kien Vuu.  Dr. Vuu is one of the most sought-after anti-aging physicians in the country.  He is the author of the book titled Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance, and he regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He is a health media expert and speaker, sharing knowledge to raise health consciousness on platforms such as ABC News, TEDx, The Doctors, and Access Hollywood.  Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Despite being a medical doctor, Dr. Vuu struggled with chronic disease – diabetes and high blood pressure - until an encounter with a patient changed his life and set him on a new course.  Today Dr. Vuu has dedicated himself to helping others achieve optimal health, longevity, and peak performance.  Join us today as we explore the 7 BioEnergetic Elements that make up optimal health: Sleep, Nutrition, Exercise, Stress/Emotions, Mindset, Relationships, and Purpose. You can connect with Dr. Vuu in the following ways:Website - www.kienvuu.comInstagram – @kienvuumdFacebook – @ucla7YouTube - HERE We mentioned the following resources in this episode:Book - Thrive State: Your Blueprint for Optimal Health, Longevity and Peak PerformancePodcast – Thrive StateTEDx Talk - The Unconventional Prescription: YOU are your Best MedicineFree eBook – Thrive To 105Book – Blue ZonesWant more over 50 health & wellness goodness? Check out our private Facebook page:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I thought I’d share my recent story of setting some new goals for this year, my struggles with a nagging injury, and how my insecurities are slowing my recovery time down.Interested in getting into the best shape of your life? Click HERE for more information.Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textOK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if you're not sleeping, you're just not living. So, let's get ready for some serious shut-eye, and remember, sleep is not for the weak, it's for the healthy and strong!My guest today is Devin Burke. Devin is the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. As a speaker and a coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.  Join us today as Devin explains why sleep is so critical for optimal health, as well as his top tips on how to optimize your sleep to help you win your day!You can connect with Devin:Website - https://sleepscienceacademy.comBook – The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484/Facebook - @devinburkewellness Instagram - @devinburkewellnessLinkedIn - @devinburkewellnessYouTube - https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbwDevin mentioned these two activity trackers on the show: Whoop - https://www.whoop.comOura - https://ouraring.com Sponsor Info – Nedwww.silveredgefree.comUse coupon code “silveredge” for 15% off your first order. Want more over 50 health & wellness goodness? Check out our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I talk about how to build a bigger booty.  We’ll start out talking about why you’d want to build a more robust backside, talk about the best exercises for booty building, and finally we’ll put together an 8-week program designed to give you a banging booty.  One more thing before we get started – you’ll hear me refer to the Over 50 Booty Builder Guide several times in this episode. This is a free guide and has video demonstrations for all of the exercises we’re going to talk about today as well as an 8-week booty building program - and you can download that over www.at silveredgefree.com. Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textMind Pump is my favorite podcast. If you’re not familiar, these guys bill themselves as the world’s #1 fitness, health, and entertainment podcast. They have three hosts – Sal, Justin, and Adam – and they cover a wide variety of topics on their show from current events, their personal lives, and of course health and fitness. I love their grounded, no BS fitness advice. I’ve had Sal on this show in the past, and today we have Adam on to talk to us about how to prepare for your first body building show. Now I’m going to go out on a limb here and guess that most of you – like me - are not currently considering preparing for a body building show. So why listen to this show? I think there are four reasons why you’ll love this episode.  Number one, maybe your bodybuilder curious. Have you ever wondered what it takes to transform your body in such a radical way?  Number two, there is a TON of useful information in this episode that us regular gym-goers can take away and apply to our health and wellness journeys.  Number three, maybe you have no intention whatsoever of competing in a bodybuilding competition, but you’d like to train like a bodybuilder and see just how far you can transform your body.  And the fourth and final reason is that maybe – just maybe – this episode will light a spark in you. That after this episode is over a seed will be planted, and you’ll find yourself audacious enough to toy with the idea of stepping onto a bodybuilding stage for the first time in your life. My guest today is Adam Schafer. Adam is an IFBB pro bodybuilder, a founding member of Mind Pump Media, and a co-host on the Mind Pump podcast. Join us today as Adam shares his personal fitness journey, tells us why you might – and might not – want to consider competing in your first bodybuilding show. And along the way he’ll give us tons of practical tips for getting into the absolute best shape of our lives. You can connect with Adam and Mind Pump here: Adam’s Instagram - @mindpumpadamMind Pump Instagram - @mindpumpmediaMind Pump Facebook - @mindpumpMind Pump YouTube Channel - https://www.youtube.com/@MindPumpShowMind Pump Podcast - https://mindpumppodcast.comYouTube – Posing with a Pro – First Time Bikini Competitor Advice - https://www.youtube.com/watch?v=3TA2n3pdRy8Podcast Episode - The Resistance Training Revolution with Sal DiStefano - https://silveredgefitness.com/episode124/ Sponsor Info – MAPS Fitness Products – www.silveredgefree.comUse Coupon Code ANABOLIC23 for 50% off MAPS Anabolic all month long in January 2023 Want more over 50 Health & Wellness goodness? Check out our private Face book page:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textAre you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.  And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.comFacebook - @euphoricafInstagram - @euphoric.afBook – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847  Sponsor Information – Living Libationswww.silveredgefree.comUse coupon code “silveredge” for 10% off your order Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness