The Over 50 Health & Wellness Podcast

Send us a textToday we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen!  The links to all the resources we discussed in this episode are below: Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/ Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textI know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap.  Certainly we wouldn't imagine this woman fighting. I mean, like really, actually physically fighting another person. Would we?My guest this week on the Over 50 Health & Wellness podcast is Elaine Beiersdoerfer. Elaine is a 72 year old grandmother of seven, who regularly practices and competes in judo in jujitsu. She's four foot 11 and weighs in at just over a hundred pounds, and to call her spunky would fall woefully short. Join us this week as we as Elaine discusses how she took up judo and jiujitsu at age 69, and her thoughts on staying mentally and physically sharp as we age.  You can connect with Elaine on Instagram @jiujitsu_grandma.Listen wherever you download podcasts or on my website.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist! Social Media Shout OutFitness – Dr. Gabrielle Lyon - @drgabriellelyonPersonal – The Babylon Bee - @thebabylonbeePrevious Podcast Episode with Dr. Gabrielle Lyon: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000579445644Check out the Silver Edge Program Library here:https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWhen today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had written a book about it. But as you’re about to hear, today’s guest completely exceeded my expectations. When this guy says his dog saved his life and taught him transformational life lessons – he’s not kidding. If you’re someone who feels stuck, who suspects they may not be living up to their full potential, or if you’re just a sucker for a great transformation story, stick around. Today’s episode is going to inspire you think differently and to step into the healthiest version of yourself – physically, mentally, and emotionally.My guest today is Jeff Goodrich. Jeff is the author of the new book "Dude and Duder, How my dog saved my life" Jeff has captivated readers with his unique insights and strategies for personal growth and empowerment. Jeff's journey started in midlife and includes remarkable personal milestones, including; losing 70 pounds, completing several marathons and ultramarathons, and repairing his marriage of 30 plus years. These experiences have shaped his understanding of resilience, determination, and the power of personal transformation. Join us today as Jeff shares not only his personal journey, but actionable tips we can all apply to help us step into the healthiest and best versions of ourselves as we age. You can learn more and connect with Jeff here: Website - https://dudeandduder.comYouTube - https://www.youtube.com/channel/UC1UeT85By_O33vMuyiGSWCwInstagram - @dudeandduderTwitter - @dude_and_duderBook – Dude and Duder: How My Dog Saved My Life - https://www.amazon.com/Dude-Duder-How-Saved-Life/dp/1955690561/ Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textEver felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 Health & Wellness Podcast" is packed with practical tips and empowering insights to conquer those gym jitters.  From choosing theright gym atmosphere to the transformative power of professional guidance,we've got you covered!  Hear personal stories, listener experiences, and dive into resources like the Silver Edge Program Library. Ready to strideinto the gym with newfound confidence?  Listen now! Social Media Shout OutFitness – Vladamir Shmondenko @vladimirshmondenkoPersonal –Jeff Goodrich – aka Dude - @dudeandduder Check out the Silver Edge Program Library here:https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study underher belt, Laurie found herself at a crossroads, 50 pounds overweight at theonset of menopause. The next five years were a struggle, but today, at 58, sheis triumphant, vibrant, and "vibrantly alive" by her own account. Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor. Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health,strength, and vitality—all while enjoying the foods that nourish your body andsoul—you won't want to miss Laurie's wisdom. Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here onthe Over 50 Health & Wellness podcast.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textDive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast. Whether you're new to the concept or have beenpracticing intermittent fasting for years, this episode is sure to provide awealth of insights. We've delved deep into the origins of fasting, tracing itsroots back to ancient civilizations, and charted its modern evolution intovarious forms of intermittent fasting. Discover the science behind this age-old practice,understand the physiology of fasting and learn about the different methods youcan adopt. We've also laid out the potential benefits that go beyond justweight loss, such as improved heart health, brain health, reduced inflammation,and possibly even increased longevity. But it's not all rosy — we also touch on thechallenges of intermittent fasting, exploring why it may not be the magicbullet for weight loss that it's often made out to be. This balanced, in-depth exploration of intermittentfasting is an essential listen for anyone looking to add this tool to theirhealth and wellness arsenal. So why wait? Tune in to our latest episode now andequip yourself with the knowledge to make informed decisions about intermittentfasting. Listen, learn, and start your journey towards betterhealth today!  Social Media Shout OutFitness – Instagram @archieisraelPersonal – Instagram @brentpella  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textPrepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus - the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer is beyond the realm of the expected. Our conversationwith Udo veers off into an exploration of the soul, life's true essence, andthe quest for unshakeable peace, unparalleled contentment, and unconditionallove. We leave no stone unturned in our pursuit to uncover the secret of harnessinglife's abundance in the pursuit of personal fulfillment. If you aregrappling with restlessness, dissatisfaction, or confusion about whether youare tapping into your full potential, we welcome you on board for atransformative exchange. This episode promises to be a turning point in yourjourney towards realizing the most genuine, unadulterated version of your life. Udo, apart frombeing the brain behind Udo's Choice line of supplements, is also a prolificauthor, compelling speaker, a restorer of health, and above all, a champion forthe human spirit and the realization of one's potential. Engage with Udoand tap into a reservoir of wisdom: Website - https://udoerasmus.comProduct Website - https://www.udoschoice.comFacebook - @theudoerasmus Instagram - @udoerasmus Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we're diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-obsessed? Think again! We'll bust those myths and reveal how lifting weights can improve your physical AND mental wellbeing, no matter your age.  From maintaining muscle mass, improving bone density,enhancing balance, to boosting metabolism and even improving your sleep... thisepisode has it all! And let's not forget how it all contributes to a longer,healthier, and more joyful life.  So whether you're a seasoned strength trainer orcontemplating picking up your first dumbbell, this episode is a must-listen! Tune in today for some serious motivation and wisdom,and remember, it's never too late to start your strength training journey.  Share this with friends who need some encouragement tostart strength training!   Social Media Shout OutFitness – Instagram @cololifecoachdebPersonal – TikTok @betweentwoferns  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textHey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in the archives – all the way back to March of 2021. And as you’ll soon hear – this was back before I discovered the magic of intro and outro music! Today we’re going to talk about grief and gratitude with Debbie Waines. Debbie’s journey hasn't always been smooth sailing; far from it, it's been punctuated with instances of profound grief and loss. But it's precisely these deep chasms of sorrow that have been Debbie's greatest teachers. She’s been in the trenches of grief and hasbattled her way back, bringing with her invaluable lessons about healing andrecovery – and even joy. Today, she's committed her life to aiding others intheir own healing journeys through her impactful coaching services. She has gone from a state of overwhelminggrief to an extraordinary life filled with gratitude.  So, prepare yourself to be inspired as Debbie takes us on her incredible journey from heartbreak to joy and gratitude. Listen closely as she shares her pearls of wisdom on resilience, the healing power of exercise and nutrition, and how she's helping others find their own path to joy. Grab your earbuds, everyone, and buckle upfor an emotional ride that will leave you full of awe and brimming withinspiration.You can connect with Debbie in the following ways: Website – www.debbiewainescoaching.comInstagram - @cololifecoachdebWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness