Coach’s Corner – Rewiring Your Brain for Lifelong Fitness

9 snips

Jan 11, 2024

Explore the power of mindset in achieving lifelong fitness, focusing on commitment over interest. Discover how to rewire your brain for success by replacing limiting beliefs with empowering ones. Learn about tailored workout programs for individuals over 50 to build muscle, lose fat, and improve health. Recommendations for professionally designed strength training programs and fitness resources.

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Introduction

00:00 • 4min

Rewiring the Brain for Success

04:06 • 7min

Importance of Following a Professionally Designed Workout Program for Optimal Fitness Results

11:13 • 3min

Workout Programs for 50+ Individuals

14:02 • 8min

Recommendations for Workout Programs and Fitness Resources

21:35 • 3min

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In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset.

Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came across an inspiring podcast featuring John Assaraf, who emphasized the critical difference between being interested and being committed in any life endeavor. His insights into neuroplasticity and reshaping our beliefs to match our desired outcomes resonated deeply with me.

John’s discussion underlined the essence of replacing disempowering beliefs with empowering ones. This concept aligns perfectly with our mission at The Silver Edge, where we aim to transform not just bodies, but also minds. By embracing positive affirmations and consistently challenging our self-limiting beliefs, we can literally rewire our brains for success.

I posed a challenge to you, our listeners: Are you merely interested in building and maintaining a lean, strong body, or are you committed? This question is fundamental in our journey towards lifelong health and vitality.

Moving on, I delved into the topic of the world’s best workout programs. I've teamed up with Mind Pump to bring you their MAPS workout programs, tailor-made for every fitness level and goal. From beginners to seasoned fitness enthusiasts, these programs offer structured, age-appropriate strength training regimens.

I shared some of my favorite MAPS programs, including MAPS Anabolic, MAPS Performance, and their latest addition, MAPS 40+. This program isn’t just about physical training; they incorporate lifestyle elements, supplement recommendations, and practical tips for those of us over 40 looking for sustainable health and fitness routines.

Finally, I wrapped up with a reminder about our free resources available at silveredgefree.com, including guides on nutrition, exercise, and healthy lifestyle. Remember, your future self will thank you for the choices you make today.

Thanks for tuning in to the Over 50 Health and Wellness Podcast. If you enjoyed this episode, please share it with a friend, give us a like and subscribe on YouTube, or leave a five-star review on your podcast platform. Your support is greatly appreciated. Stay strong and see you in the next episode!

Click HERE for more information on the MAPS Fitness Programs.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness