RX'D RADIO

Phil Smith affectionately known as Mr. Phil aka The Bagel Man joins Mac and Thayer to drop nutrition knowledge and discuss sports performance. Phil teaches the upcoming Pre-Script Performance Nutrition course. In this episode he provides a ton of insight into the depth of context and considerations the course provides for coaches.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

RX’D Radio welcomes the one, the only Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the theory of exercise and how it is not application but can create informed decisions to predict outcomes and influence application. That conversation leads to a discussion on working with individuals in-person opposed to online and solving problems before they happen. Lastly the episode touches on developing progress over longer durations of time to allow sustainability in programming and performance pursuits.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Eric Bugera, a hypertrophy training expert, discusses his upcoming online course aimed at demystifying muscle growth. He tackles common misconceptions in the fitness industry and the importance of a solid foundational understanding of hypertrophy principles. The conversation emphasizes adaptable training methods and effective communication in coach-client relationships. Listeners gain insights into navigating challenges in busy gym environments while fostering enjoyable fitness journeys. Bugera also shares the significance of structured education for advancing trainers' skills and knowledge.

Shallow and Jiunta discuss how lifestyle factors influence hormone levels and the effect on energy balance. The conversation expands to aligning and developing habits to assist goals, self-awareness, and habit dependency potentially creating fragility. Finally, the episode finishes with talking about optimization, performing in chaos and creating more entry portals to improvement starting by calling your mom.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This is the 1 year anniversary of the Sunday addition to RX’D Radio. Mac and Thayer reminisce on the evolution of discussions that lead to its creation. Come for the laughs, stay for the conversation, and enjoy this one! Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!  

Shallow and Jiunta gather on this episode that provokes thoughts and considerations into content creation and the curious place that is social media. They discuss proper implementation of exercise, athleticism, contextualizing critical thought and a willingness to be bad at it in the early stages, but continue to develop.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Mac and Thayer have a conversation that might spark some questions, awareness and discussions for coaches and clients dynamic during competition. The guys examine coaches and  clients competing at the same events, the impact on performance it might have and the mindset going into competition.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!  

Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developing a base in isolation to integrate compound movements, creating neuromuscular awareness and goal organization in training to build muscle mass.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss travel, training and finding a starting point for a GPP phase. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the programming impact it can have. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!