RX'D RADIO

Tune-in to this week’s episode to find training solutions by sets. Learn about training metrics in relation to nutrition demands, the benefit of training partners, and priming positions by exercise selection.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Eric Bugera returns on the podcast today to translate all the information you didn't know you needed. This conversation is for coaches and clients alike. The episode discusses the cheat code to training consistently for decades as well as progressing individuals based on their current abilities and skill level.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This episode of RX’D Radio discusses the importance of creating self-exposure in the fitness industry and how that can influence you as a coach. The episode also talks about the tools and resources available in Pre-Script community    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Take a trip with Jiunta and Mac in today’s podcast as you prepare to hear tips on travel that’ll get you to your destination. We dare you to resist laughing throughout this episode in-between learning about the important considerations around testosterone levels, blood work indicators, treating results as a snapshot and stress management inside and out of the gym. This episode offers no legal or medical advice, but we guarantee you’ll laugh as much as you learn.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Turn the volume up as you won’t want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before delivering depth and insight about training during a deficit. Intensifiers, recovery, drop sets and the goal of an effective deficit with training are all discussed in detail.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

All trainers need to hear this conversation! This episode provides a multitude of value in its transparency and honesty as Jiunta and Eric discuss the truth about the training industry and how to navigate the space. They discuss scaling your messaging to create the best results for clients and the value a trainer should provide.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for squat, bench, and deadlift patterns as well as how barbell training can hold benefits outside of powerlifting for GPP populations. This episode also touches upon building resilience in positions, creating exposure to different patterns and the wealth of knowledge in the Barbell Course. This is a must listen to episode if you train on or coach with a barbell.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today’s episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of percent-based training and RPE for bar speed. The episode also talks through strategies for self-intensifying exercises, adapting skill in programming and coaching approaches to develop constraints for athletes in training.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!  

Rants, branding, integrity, and business values dominate the first half of the discussion as a reminder that “how you do one thing, is how you do everything”. The second half of the episode transitions to training with specialty equipment and a pro-tip for training squats on the smith machine.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for working with individuals of the NARP (Non-Athletic Regular Person) orientation, navigating allostatic load, recovery, and developing training adherence. The key component of this episode is to understand the individual you’re working with and how that realization improves their consistency and helps you develop as a trainer.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!