Time with Tim Fletcher

00:00 How Narcissists Win Your Trust19:23 The Devaluation Stage42:59 The Temporary Discard and Hooks59:15 The Discard PhaseSubscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional gaps, and a persistent sense of “badness,” she learned to survive by adapting to others, carrying emotions that weren’t hers, and losing connection to herself. Together with Tim Fletcher, the conversation explores pre-verbal trauma, shame, attachment patterns, marriage strain, nervous system healing, and why menopause can intensify trauma symptoms for women. This episode offers clarity, validation, and hope for anyone who feels like healing hasn’t worked or wonders why things suddenly got harder later in life.Subscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new traditions, and the quiet hope that grows through connection. The Fletcher family also shares a heartfelt message to close the episode. Wherever you are today, may you feel a sense of belonging. You are not alone.Subscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Explore the complex world of boundaries and their impact on healing from trauma. Discover why establishing limits can feel confusing and are often perceived as selfish. Learn about the crucial differences between internal and external boundaries and the importance of self-care. Tim shares practical tools for setting sustainable boundaries and addresses the pitfalls of shame and perfectionism. Understand how to reconnect with your body and balance emotional needs alongside physical health to foster healthier relationships.

NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and complex trauma by restoring connection with their authentic self in the present moment. It focuses on shame, survival patterns, and disrupted attachment, offering a compassionate path toward agency, self-trust, and inner coherence. Andy sits down with fellow LIFT coach and facilitator, Gabriel Schüßler, to cover this fascinating modality.Learn more about NARM: https://narmtraining.com/Subscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Human trafficking often hides in plain sight. In this conversation, Katelyn Campbell from the Joy Smith Foundation shares how emotional pain, shame, and the longing for love can make people vulnerable to manipulation and exploitation. With Tim and Andy, she explores how traffickers use trust and affection to control, what warning signs to look for, and how awareness and compassion can help protect others and bring hope to those healing from it.Learn more with the Joy Smith Foundation: https://joysmithfoundation.com/https://www.instagram.com/joy.smith.foundation Listen to the Luma and Bloom Podcast:https://lumaandbloom.com/ ​https://www.instagram.com/lumaandbloomofficial/ 00:00 – Katelyn’s Story: From a Good Childhood to Hidden Wounds13:00 – Emotional Abuse and Vulnerability44:00 – Understanding Human Trafficking57:00 – Warning Signs and Prevention1:27:00 – Healing, Hope, and Taking ActionSubscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of Time with Tim, she shares her journey from trauma and addiction to freedom, spirituality, and self-compassion. Morag opens up about the roots of her pain, the moment everything began to change, and what it means to heal the “little girl inside.” Her story is a powerful reminder that healing is possible for anyone willing to face the truth—and that it’s never too late to find what makes your heart sing.Grow from Within: https://www.growfromwithin.com.au/Join LIFT: https://www.timfletcher.ca/lift-online-learningSubscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Troy Koerntjes, founder of Complete Health Geelong and the Mental Health Militia, shares his inspiring journey from the chaos of outlaw motorcycle clubs to healing and community support. He discusses how trauma, therapy, and finding a sense of belonging led him to create programs that combine exercise and counseling. Troy explores the importance of addressing root causes of addiction, the role of martial arts in recovery, and the power of community in fostering connection and accountability. His candid experiences shine a light on how to reframe trauma and build resilience.

Breanne Fletcher joins Andy Carlson for an honest and inspiring conversation about her journey through complex trauma, addiction, and recovery. She shares how inner child work, reparenting, and facing painful emotions became turning points in her healing, and how those experiences now shape her leadership in the LIFT program. This episode explores what it means to step out from behind perfectionism, embrace authenticity, and discover that healing is possible, even when it’s hard.Subscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Join Jamie Lee Finch, a writer and embodiment coach, as she navigates the deep waters of healing from religious trauma. Jamie shares her poignant experiences growing up in a fundamentalist environment and how it led to disconnect from her body. Discover her insights on body image, sexuality, and the shame that often inhibits self-connection. She introduces her unique 'body as a person' framework to foster understanding and compassion. Tune in for practical somatic tools that promote healing through movement and meditation!