In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences over time, and the role of aesthetics in social identity. Hassan has contributed to product development and strategy in diverse sectors like biometric wearables, fintech, and pharmaceuticals. He is currently advising companies on behaviorally informed product strategy at Nuance. During this episode, Glen and Hassan talk about how our brains use what we find as beautiful to give us an approach signal to learn more, basically driving our attention. Given this insight, they discuss how creating your environment with this mindset helps create the conditions for a mental state of more flow in your work, with the people you interact with, and of course how you better create the conditions for restorative sleep, which improves everything. In fact, Hassan shared how when you see something beautiful your brain feels safe which can help reduce stress and cortisol, and allow your brain time to recover. Engaging in these activities results in a 31% lower risk of dying from all cause mortality. An incredible result for a zero cost way to improve your healthspan! After this episode, you’ll walk away with strategies on how to use neuroaesthetics to open up your mind for exploration and growth.For full show notes and episode resources, visit staminalab.io.Topics:Symmetry as an indicator of beauty and why our brain can more easily process symmetrical items/beings How beauty and aesthetics are an approach signal to your brain that tells it to slow down, pay attention, and learn and why this is important for the individual to understand Utilizing an aesthetic mindset to become more conducive to growth and success Being more self reflective to increase your resiliency How the aesthetics of your environment shape your mindset and can invite more flow state and reflection How to incorporate more aesthetic choices in your life and focusing on intention Adopting an exploration mindset to update your model of the world to cultivate more appreciation and meaning Using an approach signal and aesthetics to create a better sleep environment Understanding the connection of openness, self-actualization and aesthetic choices for identity transformationHow to train yourself in the art of noticing to cultivate more meaning in your own life More on the field of neuroaesthetics, the history of it and what’s to come  Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/

Author and holistic lifestyle mentor, Peiming Sun, shares insights on increasing energy and joy using the SLOW Framework. Topics include gut health's impact on energy, the importance of deep sleep, and creating moments of joy in daily life. Listeners will learn about aligning lifestyle habits with values for sustainable happiness.

Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm is of paramount importance when it comes to not only getting better sleep, but our overall well being. However, so many of us come up against many barriers every day that negatively impact our circadian rhythm. Throughout this episode, Glen and Dr. Shabnam discuss how to manage your circadian rhythm to improve sleep, brain health, and many of the body’s necessary functions. One of Glen’s favorite takeaways was the discussion around social jet lag and the constant feedback of data in our 24/7 world. You will be able to implement a lot of the key action steps from this episode without upending your daily life, which is important for so many of us because it makes major improvement feel within reach. Listen in to find your favorite takeaway to start getting better sleep tonight. For full show notes and episode resources, visit staminalab.io.Topics:Why our circadian rhythm is so important to our brain health and overall well being How our modern life is constantly disrupting our circadian rhythm which then affects our sleep, blood pressure, brain health, mood, and so many other things Why managing your circadian rhythm is (or should be) a key stone lever/habit in your daily life Knowing the biggest cues of the circadian rhythm to decide where you can create the biggest impactsMore about time restricted eating (TRE) and how it impacts brain function, weight gain, and more The benefits and know-how that can come with tracking and utilizing different wearables How you can experiment with a continuous glucose monitor (CGM) to learn more about your metabolic level The different stages of sleep, their importance, and how they impact you daily and long term The negative impacts of alcohol on your sleep stages and other bodily functions Dr. Das Kar’s advice for shift workers to combat the negative effects of their work on their circadian rhythm Where you can start today to improve the health of your circadian rhythm Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/

Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is joined by Taylor Johnson, a former NFL performance coach who currently works with CEOs, entrepreneurs, and executives to give them a competitive advantage by adopting a holistic approach to their personal and professional lives. He integrates transformational coaching, cognitive and physical strategies, leadership development, and systems thinking to optimize performance and longevity. Throughout our conversation, Taylor gives plenty of actionable steps that you can take today to get clear on your values and take action that aligns with them in order to move out of where you are and get to where you want to be. No matter which area of life you may be stepping into, Taylor’s practices will help guide you to success. For full show notes and episode resources, visit staminalab.io.TopicsHow Taylor defines a “business athlete” and how this is at the core of what he does in his work with CEOs, entrepreneurs, and executivesWhat it was like for Taylor to make the transition from working in physical sports to esportsThe 5 factors that are consistent between all sports and how Taylor has used these to guide his workThe framework that Taylor uses to help get his clients out of the liminal spaces they may be stuck in How Taylor helps his clients find their values to uncover their deepest level of programming The power of ridding yourself of baggage from your past experiences to take action on the things you actually want to do Cultivating a journaling and gratitude practice for ongoing physiological and psychological maintenance Giving yourself the rest and recovery needed to cognitively show up your best when it matters most Tools to increase focus and get into flow stateHow Taylor approaches resilience with his clients and why he believes there is more after self-actualization Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/

In this conversation, JJ Ruescas, a human optimization strategist and expert in breathwork, shares his insights on the transformative power of breath. He discusses the significance of various breathing techniques, emphasizing diaphragmatic breathing and the crucial role of awareness in stress management. JJ explains how optimal breathing can enhance energy, focus, and even intimate experiences. Listeners will learn how breathwork can support training and recovery while improving overall mental clarity and emotional resilience.

Julie Bergfeld, a health, wellness, and life coach specializing in performance, stress relief, and healthy habits, joins Glen Lubbert on the Stamina Lab podcast. They discuss embracing change, coaching techniques for overcoming fear, navigating major life transitions, cultivating resilience, and finding purpose and fulfillment in life.

Dr. Ben Levy, a psychologist specializing in evidence-informed methods, discusses his ABCME model for success and how to build habits. They explore motivation, belief, and the impact of environments. The podcast provides practical tools for achieving goals and emphasizes the power of tiny habits.

Dr. Deborah Teplow, an expert in behavior design, discusses resilience and its foundation in psychological flexibility. Topics include finding meaning in life, the three ways to grow resilience, and the importance of daily challenges. Learn how to let others contribute to your resilience and the concept of the window of tolerance.

In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess player, and a bestselling author, including the book, Sober Letters to My Drunken Self. During our conversation, Ed and Stamina Lab founder, Glen Lubbert, talk about how your environment, especially the people around you, impact your success and ability to change. By just showing up at the gym, and getting in that environment, Ed said, set up a cascade of interactions that propelled him to want to be better. They also talk about how getting sober impacted his boxing career and his writing. For full show notes and episode resources, visit staminalab.io.Topics discussed: A bit about the environment that Ed grew up in and how this impacted his worldview and successEd’s start as an amateur fighter, even though no one could understand why he wanted to boxHow Ed mentally and physically prepared for a fight and his can’t lose mindset How drinking alcohol affected Ed’s training, performance, stamina and career in the long runWhen Ed decided to get sober and how it improved his sleep and focus in and outside of the ring How Ed’s experiences as a professional athlete and getting sober affected his writing Ed’s writing process and how it feels like therapy for him Why Ed believes forgiveness is important What Ed would have done different in his boxing career now that he can look back on it Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/

In this episode, nervous system researcher Jonny Miller discusses the complexity of the human nervous system and how it impacts our lives. He shares techniques for co-regulating the nervous system, improving sleep, and increasing our window of tolerance. The correlation between heart rate variability and the vagus nerve is explored, as well as techniques for overcoming overwhelm and anxiety. Jonny also highlights the benefits of the NSDR protocol and provides contact information for further exploration.