Julie Bergfeld, a health, wellness, and life coach specializing in performance, stress relief, and healthy habits, joins Glen Lubbert on the Stamina Lab podcast. They discuss embracing change, coaching techniques for overcoming fear, navigating major life transitions, cultivating resilience, and finding purpose and fulfillment in life.
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volunteer_activism ADVICE
Reframe Change As Opportunity
When you face change, reframe it as opportunity and prepare for alternatives through rehearsal and visualization.
Focus on what you can control and plan small actionable steps like breakfast or lunch prep to reduce anxiety.
question_answer ANECDOTE
Five-Year Hesitation Before The Studio
Julie stalled five years before opening a yoga studio due to fear of leaving a secure job with benefits.
She overcame it by owning her fear, using self-talk, and reminding herself she could always return if needed.
volunteer_activism ADVICE
Break Fear Into Manageable Steps
When clients fear change, identify the core fear and ask about the worst-case scenario to make it manageable.
Break big goals into small steps and use visualization to create a clear path forward.
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In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we age. Julie has some great insights on how to adapt to each decade of life, and why she no longer has the goal of living to 120 – in fact, you may be surprised by what she wants instead. There’s so much to get out of this episode.
For full show notes and episode resources, visit staminalab.io.
Topics:
The mindset shift that Julie has taken to look at change as an opportunity rather than something that causes anxiety
How Julie coached herself (and her clients) through the fear that comes with change
Why community is at the core of overcoming fear of failure or change
Listening to your body to help you recognize and move through the feelings that present themselves during a period of change
How practicing mindfulness can transform your relationship with your body and with other people
The biggest transitions that Julie helps her clients, who are all 50+ years old, through
The role that sleep plays in achieving restoration and why rest is one of the pillars of Julie’s coaching methodology
Creating goal markers for each new decade of your life and Julie’s view on the desire to live to 120 years old
How Julie’s view on data tracking and wearables has changed over time
The most important change you can make, according to Julie, to improve your own longevity
Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/
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