Defining the Business Athlete with Taylor Johnson

Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is joined by Taylor Johnson, a former NFL performance coach who currently works with CEOs, entrepreneurs, and executives to give them a competitive advantage by adopting a holistic approach to their personal and professional lives. He integrates transformational coaching, cognitive and physical strategies, leadership development, and systems thinking to optimize performance and longevity. Throughout our conversation, Taylor gives plenty of actionable steps that you can take today to get clear on your values and take action that aligns with them in order to move out of where you are and get to where you want to be. No matter which area of life you may be stepping into, Taylor’s practices will help guide you to success. 

For full show notes and episode resources, visit staminalab.io.

Topics

• How Taylor defines a “business athlete” and how this is at the core of what he does in his work with CEOs, entrepreneurs, and executives
• What it was like for Taylor to make the transition from working in physical sports to esports
• The 5 factors that are consistent between all sports and how Taylor has used these to guide his work
• The framework that Taylor uses to help get his clients out of the liminal spaces they may be stuck in 
• How Taylor helps his clients find their values to uncover their deepest level of programming 
• The power of ridding yourself of baggage from your past experiences to take action on the things you actually want to do 
• Cultivating a journaling and gratitude practice for ongoing physiological and psychological maintenance 
• Giving yourself the rest and recovery needed to cognitively show up your best when it matters most 
• Tools to increase focus and get into flow state
• How Taylor approaches resilience with his clients and why he believes there is more after self-actualization 

Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/