The HigherUp Podcast

Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com

Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of. Let me know what you thought of the episode and be sure to like, rate, follow, and subscribe so we can get the message to more people.

In this engaging chat with Greg O'Gallagher, founder of Kinobody and a fitness expert with over 15 years of experience, listeners dive into a minimalist approach to exercise and nutrition. Greg shares his insights on key strength lifts that enhance attractiveness like the incline bench press and weighted chin-ups. He discusses sustainable intermittent fasting strategies and the importance of balancing fitness with a healthy relationship with food. Personal anecdotes about family shape their perspectives on hard work and motivation in fitness.

Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!Justin Kelly is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut, balancing hormones, and achieving sustainable weight loss. His approach combines evidence-based science with practical lifestyle changes, empowering individuals to reclaim their health without restrictive diets or quick fixes. Through PRSPR Wellness, Justin offers top of the line supplements to empower clients to get the most out of their health. Justins socials | @jkelly6_ on IG @trainwithjk on TikTok

In this discussion, Travis Chappell, host of the podcast 'Travis Makes Friends,' brings his genuine curiosity to debunk myths in the fitness industry. He dives into the misconceptions surrounding calories, highlighting their vital role in weight management. The conversation challenges the notion that protein can’t be stored as fat and discusses the complexity of nutritional science. Chappell also emphasizes the importance of critical thinking in navigating dietary advice, advocating for an individualized approach to health and fitness.

This episode dives into fascinating follower questions, starting with tips for better communication and public speaking. Social media growth strategies are shared, alongside insights on overcoming the fear of posting. The discussion also includes hydration for athletes, the impact of ultra running on testosterone, and hydration solutions like coconut water versus electrolyte powders. Listeners learn how to maintain weight after cutting, the importance of sleep in weight loss, and practical fitness routines for core training.

Listeners are taken on a journey through the highs and lows of an intense fitness race in Atlanta. The host shares personal insights on training, nutrition, and achieving a personal best despite setbacks. The importance of resilience is highlighted, especially in overcoming adversity shaped by personal tragedy. Emotional themes of commitment shine through, particularly amidst family illness. Ultimately, the discussion inspires with a focus on the power of perseverance and the significance of showing up for oneself.

In this engaging discussion, Peter Crone, known as The Mind Architect, helps people unlock their potential and achieve mental freedom. He dives into how our perceptions shape reality and the mental barriers that limit us. Peter shares insights on embracing life’s challenges for growth, transforming grief into gratitude, and the ego’s impact on happiness. He also emphasizes redefining self-narratives to overcome rejection and the role of suffering in fostering self-awareness. Peter’s wisdom offers a refreshing path to living authentically.

Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plateaus"Big back" hunger strategies to stay fullWhat achievement in my life am I most proud of?Resources to learn about fitnessHow to deal with "being stuck"How to handle self doubtHow to properly bulkWhat is the line between healthy and eating disorders?Link to join the waitlist for my coaching | higherupwellness.com/bio

Dive into the world of micronutrients and their transformative effects on health and performance. Discover the benefits of a nutrient-dense diet, tackling misconceptions about bland eating. Explore essential supplements like vitamin D and the surprising superfood status of kiwis. The discussion also challenges the carnivore diet, advocating for balanced nutrition. Personal anecdotes bring the topic to life, making the journey towards optimal health both insightful and enjoyable.