The HigherUp Podcast

Follower Q&A: Grief, Relationships, Faith, and More | The HigherUp Podcast Ep. 61

5 snips
Sep 30, 2025
Explore the importance of self-chosen challenges for personal growth. Get valuable grief strategies, including the power of surrendering to emotions. Discover how to navigate faith in uncertain times and the significance of unwavering consistency in success. Learn how to approach betrayal with understanding and the art of interviewing parents for meaningful life lessons. Plus, Michael emphasizes walking as a simple habit for overall health and the connections between faith and fitness.
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INSIGHT

Doing Hard Things Builds Will

  • Doing hard, self-chosen challenges grows a brain region tied to will and resilience.
  • Repeatedly choosing difficulty builds evidence-based confidence and trust in yourself.
ADVICE

Surrender To Grief And Reframe Loss

  • Surrender fully to grief rather than suppressing it; feel emotions all the way in safe spaces.
  • Reframe loss as having had a beautiful relationship instead of 'losing' something.
ADVICE

Explore Faith Through Prayer And Scripture

  • If you want to explore faith, pray honestly and often and ask God to reveal Himself.
  • Read Proverbs, Psalms and the Gospels and soften your heart to receive spiritual insight.
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