Resiliency Radio

In this episode, Dr. Melody joins the show to discuss the critical role hormones play in weight loss, particularly for women aged 35 to 65. The conversation delves into the misconceptions surrounding hormone replacement therapy and the benefits of using hormones appropriately to support health and well-being. 🔑 KEY DISCUSSIONS: ① Introduction to Hormones and Weight Loss: 👉 Dr. Melody shares her background in obesity medicine and her journey into hormone therapy. 👉 The episode focuses on the relevance of hormone management for weight loss, especially for women experiencing hormonal changes. ② Misinterpretations of Hormonal Data: 👉 Discussion on the false interpretations of data from past studies that instilled fear about hormone use. 👉 Dr. Melody emphasizes the need to re-educate women on the benefits of hormone replacement therapy. ③ Benefits of Hormone Replacement Therapy: 👉 Hormone therapy can reduce risks of brain, bone, and heart issues, and even breast cancer in some cases. 👉 The importance of using hormones in a healthy, supportive way. ④ Current Landscape of Obesity Medicine: 👉 The evolution of tools and medications available for obesity management over the last few years. 👉 Introduction to anti-obesity medications like Semaglutide and Tirzepatide. ⑤ Microdosing and Personalized Care: 👉 Dr. Melody discusses the benefits of microdosing hormones and the personalized approach to hormone therapy. 👉 The importance of individualized treatment plans based on patient history and current health status. ⑥ Practical Advice for Patients: 👉 Recommendations for patients to seek out practitioners who listen and provide personalized care. 👉 Encouragement for patients to be proactive in their health management. 🔑 KEY TAKEAWAYS: 📌 Hormones play a significant role in weight management and overall health, especially for women in midlife. 📌 Misinterpretations of past studies have led to unnecessary fear about hormone therapy. 📌 Personalized and informed hormone therapy can offer numerous health benefits. Dr. Melody Medawar Rodarte - https://activated.health/ Dr. Melody Medawar Rodarte has been a distinguished double-boarded specialist in Internal and Obesity Medicine, serving as a cornerstone of comprehensive healthcare in Arizona since 2006. Her educational journey, encompassing undergraduate studies, medical school, and residency, unfolded right here in Arizona. Beyond her advanced certifications in Hormone Replacement, Hyperbaric Medicine, Wound Care, and Medical Aesthetics, Dr. Rodarte’s holistic approach to wellness sets her apart. She has been named a PHOENIX Magazine “Top Doc” in Obesity Medicine for seven years. Motivated by personal experiences with family illness, Dr. Rodarte is devoted to treating the whole person. Dr. Rodarte takes a personalized approach to help patients feel better, look better, and ultimately live better. For her, that approach is centered around a mission to be at the forefront of how medicine should be by offering personalized services and treatment plans for weight loss, internal medicine, hormone replacement, and body contouring. Beyond her medical practice, Dr. Rodarte, alongside her husband Tony, established The Compassion Alliance: a non-profit that connects first responders and their spouses with free confidential help from mental health professionals when the stress of their job becomes too much. Dr. Melody Rodarte is a leader in modern medicine, championing a holistic and personalized approach that empowers her patients to not only look and feel better but also live better lives. https://activated.health/  https://www.youtube.com/@dr.melodymedawarrodarte2965/featured  https://www.instagram.com/activatedhealthwellness/  https://www.facebook.com/ActivatedHealthWellness/ 

In this episode, the Dr Jill was joined by Bob Miller and we delve into the intricate world of cellular health, focusing on the role of sirtuins, NAD, and the impact of environmental factors on chronic illnesses. The discussion is rich with scientific insights and practical advice for maintaining cellular health and preventing disease. 🔑 KEY DISCUSSIONS ① Sirtuins and Cellular Health: 👉 The episode explores the function of sirtuins, particularly SIRT1, SIRT2, and SIRT3, in maintaining cellular health. These proteins play crucial roles in regulating inflammation, energy production, and cellular repair. ② NAD and Its Importance: 👉 NAD (Nicotinamide Adenine Dinucleotide) is highlighted as a critical molecule for energy metabolism and cellular repair. The hosts discuss how genetic variations can affect NAD levels and contribute to a "perfect storm" of health issues. ③ Environmental and Genetic Factors: 👉 The conversation touches on how environmental toxins and genetic predispositions can lead to chronic illnesses. The hosts emphasize the importance of understanding these factors to manage and prevent diseases. ④ Pyroptosis and Inflammation: 👉 Pyroptosis, a form of programmed cell death associated with inflammation, is discussed. The hosts explain how this process can be both protective and harmful, depending on the context. ⑤ Role of Enzymes and Antioxidants: 👉 The episode covers the role of enzymes like PON1 and antioxidants in protecting cells from oxidative damage. The impact of glyphosate on these protective mechanisms is also examined. ⑥ Practical Health Tips: 👉  Listeners are provided with practical advice on dietary and lifestyle choices that can support cellular health, such as the use of fish oils and other anti-inflammatory nutrients. 🔑 KEY TAKEAWAYS 📌 Understanding the interplay between genetics, environment, and cellular processes is crucial for maintaining health. 📌 Supporting NAD levels and sirtuin activity can be beneficial for energy metabolism and reducing inflammation. 📌 Awareness of environmental toxins and their impact on health can guide better lifestyle choices. 👍 CONCLUSION This episode offers a deep dive into the biochemical processes that underpin health and disease, providing listeners with valuable insights into how they can optimize their health through informed choices and a better understanding of their body's needs. 👨‍⚕️ Bob Miller  Bob Miller is a Certified Traditional Naturopath with over 25 years of clinical experience and the founder of the Tree of Life practice in Pennsylvania. He's also the visionary behind the NutriGenetic Research Institute, where he leads cutting-edge research into how genetic variants influence chronic illness, with a special focus on many conditions like Lyme disease and MCAS. Through his work, Bob has helped train hundreds of health professionals in functional genomics, a growing field that explores how our genes impact everything from detoxification to inflammation. He's also the creator of the Functional Genomic Analysis software and the formulator behind numerous targeted nutritional supplements designed to support genetic weaknesses.

In this episode, Dr. Jill is joined by Dr. Chris D'Adamo, a leading researcher in integrative health and nutritional immunology, to discuss the critical role of beta glucans in supporting and modulating the immune system. 👇 KEY DISCUSSIONS : ① Introduction to Beta Glucans: 👉 Chris introduces beta glucans as a powerful yet underappreciated tool for immune support. The conversation highlights their potential in treating complex chronic infections like Lyme disease and mold-related illnesses. ② Understanding Immunity: 👉 The episode explains the difference between innate and adaptive immunity, emphasizing the role of natural killer cells in the innate immune system. These cells are crucial for targeting pathogens and tumor cells. ③ Mechanisms of Beta Glucans: 👉 Chris discusses the unique properties of beta glucans, focusing on their immunomodulating capabilities. The conversation covers the specific linkages (1,3 and 1,6) that contribute to their effectiveness. ④ Clinical Applications and Research: 👉 The episode explores ongoing clinical trials and research studies that investigate the role of beta glucans in aging and longevity. Chris shares insights into how beta glucans can help retrain the immune system to fight diseases more effectively. ⑤ Environmental Concerns: 👉 The discussion touches on the impact of environmental toxins like PFOAs and the role of beta glucans in detoxification processes. 👇 KEY TAKEAWAYS 📌 Beta Glucans as Immune Boosters: Beta glucans are highlighted as essential for enhancing immune function, particularly in chronic infections and cancer. 📌 Longevity and Aging: The potential of beta glucans in promoting longevity and combating age-related diseases is a significant focus, with promising research underway. 📌Environmental Detoxification: Beta glucans may aid in detoxifying harmful environmental substances, offering a natural approach to reducing toxic load. 👇 CONCLUSION: The episode concludes with a hopeful outlook on the future of beta glucans in medical science, emphasizing their potential to revolutionize immune health and longevity. Chris expresses gratitude for the opportunity to share his expertise and encourages listeners to explore the benefits of beta glucans further. 👨‍⚕️ Dr. Chris D'Adamo Dr. Chris D’Adamo is a research scientist and Assistant Professor at the University of Maryland School of Medicine, where he focuses on how lifestyle choices and environmental exposures impact health across the lifespan. He formerly served as Director of Research at the university’s Center for Integrative Medicine and has led numerous clinical trials and studies on nutrition, supplements, exercise, stress management, and health coaching. Dr. D’Adamo has authored over 100 peer-reviewed publications, contributed to leading medical textbooks, and speaks internationally on integrative and lifestyle medicine. He also serves as a scientific advisor to several organizations and companies in the natural products industry and is frequently featured in major media outlets for his expertise in natural health. Instagram: https://www.instagram.com/bwhlabs  Dr. Jill Health Beta Glucan 100mg: https://www.jillcarnahan.com/glucan100  Dr. Jill Health Beta Glucan 500mg: https://www.jillcarnahan.com/glucan500 

In this enlightening episode, Dr. Gupta shares his profound insights into the world of medicine, focusing on empathy, patient care, and the challenges faced by those with conditions like POTS and dysautonomia. The discussion highlights the importance of listening to patients and the transformative power of empathy in the healing process. 💡 Dr. Gupta explains how listening, validating, and empathizing with patients can be just as important as medical interventions. He also shares his clinical experience with methylene blue in sepsis and cardiogenic shock, discussing its off-label potential. KEY DISCUSSIONS: ① Empathy in Medicine: 👉 Dr. Gupta emphasizes the critical role of empathy as a healing tool in medicine. He discusses how empathy can help alleviate the shame patients often feel and how it is essential for doctors to avoid adding to this shame. ② Patient Advocacy: 👉 The conversation touches on the importance of advocacy in patient care. Dr. Gupta explains that patients often seek medical help not just for access to medications but also for advocacy, which validates their experiences and gives them confidence. ③ Innovative Treatments: 👉 Dr. Gupta shares his experiences with using methylene blue in small doses for conditions like sepsis and cardiogenic shock, noting its potential benefits despite being an off-label use. ④ Post-Viral Conditions: 👉 The episode explores the connection between infections and post-viral conditions, such as dysautonomia, especially in the context of long COVID. Dr. Gupta discusses the historical context and current understanding of these conditions. ⑤ Holistic Care Approach: 👉 Dr. Gupta talks about his YouTube channel, "York Cardiology," where he focuses on the importance of empathy, listening, and sharing as part of providing holistic care. MAIN TAKEAWAYS: 📌 Empathy is a powerful tool in medicine that can significantly impact patient healing and well-being. 📌 Advocacy and validation are crucial components of patient care, helping patients feel supported and understood. 📌 Exploring innovative and off-label treatments can offer new hope for patients with challenging conditions. 📌 Understanding the historical and current perspectives on post-viral conditions can enhance patient care strategies. A holistic approach that includes empathy and listening is essential for effective medical practice. RESOURCES:  Dr. Gupta's YouTube Channel: "York Cardiology" for more insights into medical conditions and holistic care approaches: https://www.youtube.com/@YorkCardiology  Dr. Sanjay Gupta Dr. Sanjay Gupta is a Consultant Cardiologist at York Hospital and an internationally respected advocate for preventative, patient-empowering healthcare. With a focus on lifestyle medicine and clear, jargon-free education, Dr. Gupta challenges the conventional model of disease management that relies heavily on medication. He believes in treating the root causes of illness rather than masking symptoms, and is passionate about helping people live fearlessly by taking control of their own health. Through his widely followed online platforms, Dr. Gupta shares reliable, evidence-based medical information in an empathetic, accessible way—empowering patients around the world to make informed decisions and improve their quality of life. His mission is simple: to replace fear and confusion with clarity, confidence, and compassion in healthcare. https://yorkcardiology.co.uk/  https://www.youtube.com/@YorkCardiology 

Dr. Jill sits down with gut health expert Dr. Vincent Pedre to uncover the alarming impact of microplastics, the crucial gut-brain connection, and how hormones are influenced by everyday toxins. Discover how conditions like leaky gut, bacterial overgrowth, and microplastic exposure contribute to anxiety, depression, and chronic inflammation. Learn about the vital role of the vagus nerve, the benefits of butyrate supplementation, and how fermented foods and mindful lifestyle habits can transform your gut health and emotional well-being. Packed with practical tips to reduce toxin exposure and improve your daily habits, this episode is a must-watch for anyone looking to reclaim their health, naturally. KEY DISCUSSIONS:  ① Gut-Brain Connection: 👉 The episode delves into the gut-brain connection, emphasizing how gut issues like leaky gut and bacterial overgrowth can influence mental health conditions such as depression and anxiety. 👉 The role of the vagus nerve in maintaining gut health and its impact on stress and emotional well-being is highlighted. ② Microplastics and Health: 👉 A significant portion of the discussion focuses on the threat posed by microplastics, which are prevalent in everyday items like to-go coffee cups. 👉 The potential health risks associated with microplastics, including their role as endocrine disruptors, are examined. ③ Diet and Supplements: 👉 The benefits of butyrate supplementation and increasing short-chain fatty acids through diet are discussed as ways to support gut health. 👉 The importance of fermented foods in supporting the gut microbiome and the vagus nerve is also covered. ④ Practical Tips: 👉 Practical advice is given on reducing exposure to microplastics and incorporating simple habits to improve gut health. The episode concludes with a discussion on the benefits of a slower lifestyle and mindful eating practices. KEY TAKEAWAYS 📌 Everyday habits, such as the use of to-go cups, can have a significant impact on health due to microplastic exposure. 📌 Supporting gut health through diet and lifestyle changes can improve mental health and reduce the risk of chronic conditions. 📌 Simple practices like mindful breathing and reducing plastic use can empower individuals to take charge of their health Dr. Vincent Pedre Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His latest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. And his newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy, especially for people that suffer from acid reflux or heartburn. Dr. Vincent Pedre's Website: https://happygutlife.com/products/happy-gut-coffee  Facebook: https://www.facebook.com/DrVincentPedre/   Instagram: https://www.instagram.com/drpedre/   LinkedIN: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ 

In this episode, host Jill welcomes Dr. Savage to discuss the pressing issue of environmental toxic load and its impact on health. They delve into innovative solutions that go beyond traditional detox protocols, focusing on MD Lifespan's approach to managing and reducing toxic exposure. IMPORTANT LINKS Home: https://mdlifespan.com/drjill Consult: https://mdlifespan.com/drjill-consult Get Clean: https://mdlifespan.com/drjill-getclean Presentations: https://mdlifespan.com/drjill-presentations PlasmaXchange: https://mdlifespan.com/drjill-plasma   KEY DISCUSSIONS:   ① Dr. Savage's Journey: 👉 Dr. Savage shares his transition from an ER doctor to a pioneer in functional medicine after personal health challenges led him to explore alternative approaches. ② The Problem of Toxic Load: 👉 The conversation highlights the overwhelming presence of toxins in the environment, which are linked to chronic inflammation and diseases such as cancer and heart disease. ③ MD Lifespan's Innovative Protocols: 👉 Dr. Savage explains the development of MD Lifespan, which offers protocols aimed at reducing toxic load, improving immunity, and enhancing longevity. 👉 The protocols include plasma exchange and avoidance strategies, which have shown significant results in reducing inflammation and reversing disease markers. ④ Impact on Chronic Diseases: 👉 The episode discusses how reducing toxic load can lead to improvements in conditions like Alzheimer's, heart disease, and cancer. ⑤ Practical Advice and Testing: 👉 Listeners are encouraged to get their toxin levels tested and consider MD Lifespan's protocols for a comprehensive approach to detoxification. ⑥  Future Outlook: 👉 Dr. Savage emphasizes the growing importance of addressing environmental toxins and the need for proactive measures to protect health. KEY TAKEAWAYS:  📌 Environmental toxins are a significant health threat, contributing to chronic diseases. 📌 Innovative detox protocols, like those offered by MD Lifespan, can effectively reduce toxic load and improve health outcomes. 📌 Testing for toxins and adopting avoidance strategies are crucial steps in managing exposure. Dr. Paul Savage https://mdlifespan.com/drjill Dr. Paul Savage, founder and Chief Medical Officer of MDLifespan, is transforming personalized medicine with innovative solutions like the PlasmaXchange™ protocols, which target toxins and chronic inflammation to improve healthspan and vitality.  A former ER physician, Dr. Savage’s personal health struggles inspired him to explore integrative treatments and lifestyle changes, sparking a career-long commitment to personalized medicine.  At MDLifespan, Dr. Savage leads the development of data-driven protocols that combine therapeutic plasma exchange with advanced diagnostics and patient education. His work focuses on making groundbreaking therapies accessible and impactful for diverse communities.  From founding BodyLogicMD, a national hormone therapy network, to championing toxin reduction through MDLifespan, Dr. Savage’s vision is reshaping how society approaches health, aging, and vitality. 

In this insightful episode, Dr. Jill Carnahan sits down with Dr. Amy Proal as they delve into the emerging connections between Bartonella infections and Long Covid, revealing new research that may reshape our understanding of chronic illness. Discover how the MTOR pathway plays a pivotal role in pathogen survival and mitochondrial health, and how drugs like rapamycin could be game-changers in managing these infections. We also explore Mast Cell Activation Syndrome (MCAS) and its links to unresolved infections, offering hope for treatment beyond medication. Key Discussions ①  Bartonella and Long Covid: 👉 The episode highlights the connection between Bartonella infections and Long Covid. It is noted that individuals diagnosed with Long Covid often test positive for Bartonella, suggesting a potential link that is being actively researched. ②  MTOR Pathway and Pathogens: 👉The MTOR pathway is discussed as a critical component in mitochondrial metabolism and its role in pathogen survival. Pathogens often hijack this pathway to sustain themselves, and inhibiting MTOR with drugs like rapamycin could stabilize mitochondria and impede pathogen replication. ③ Mast Cell Activation Syndrome (MCAS): 👉The conversation explores how mast cell activation can be linked to unresolved infections, suggesting that addressing these infections might reduce mast cell activity without relying heavily on medication. ④ Long Covid Research Consortium: 👉The formation of a consortium dedicated to Long Covid research is discussed. This group aims to share data and samples across sites to enhance understanding and accelerate research efforts. ⑤ Therapeutic Trials and Interventions: 👉Trials involving low-dose rapamycin and metformin are mentioned as promising approaches to manage infection-associated chronic issues. These drugs may help prevent the progression of acute infections to chronic conditions. ⑥ Environmental Factors and Health: 👉The importance of clean air and the impact of environmental factors like mold on health are discussed. The episode suggests practical solutions such as using HEPA filters and UVC lights to improve indoor air quality. Key Takeaways 📌 Interconnected Systems: The human body's systems are highly interconnected, and understanding these connections is crucial for addressing chronic diseases. 📌 Research and Collaboration: Collaborative research efforts are vital for advancing our understanding of complex conditions like Long Covid. 📌 Innovative Treatments: Exploring new uses for existing medications, such as rapamycin and metformin, could offer new avenues for treatment. 📌 Environmental Awareness: Addressing environmental factors can play a significant role in managing health and preventing disease progression. This episode provides valuable insights into the ongoing research and potential treatments for chronic diseases associated with infections, emphasizing the need for a holistic and collaborative approach. 👨‍⚕️ Amy Proal, PhD - https://polybio.org/  Amy Proal, PhD, is a microbiologist and chronic disease researcher with expertise in systems biology, the human microbiome, and the role of persistent infections in complex chronic conditions. She is the President of the Polybio Research Foundation, where she leads collaborative research projects focused on the molecular mechanisms driving conditions such as Long COVID, ME/CFS, and post-treatment Lyme disease. Dr. Proal earned her PhD in microbiology from Murdoch University and has published extensively on the intersection of infection, immunity, and neuroinflammation. Her work emphasizes the importance of precision medicine and open-science collaboration in tackling poorly understood diseases. 🌍 https://polybio.org/

In this episode, we're diving deep into the latest breakthroughs in integrative mental health and wellness with special guest Kirkland Newman, founder of the Mind Health 360. Kirkland is an Anglo-American journalist, philanthropist, and Founder of MindHealth360, a global platform dedicated to integrative mental health and functional medicine psychiatry.  🧠 Key Topics You'll Discover: ① The surprising link between mitochondria and mental health – and why morning light and movement are your brain’s best friends. ② How childhood trauma impacts your body’s immune response and can drive chronic illnesses like mold sensitivity and Lyme disease. ③ The real talk on functional medicine: what's working, what’s not, and the simple daily habits that make a powerful difference. ④ Insights from thought leaders like Dr. Gabor Maté, Dr. Emran Meyer, and Dr. Dale Bredesen. 💡 What You’ll Take Away: 📌 Morning Routine: Incorporating light exposure and exercise in the morning can significantly enhance mitochondrial function and overall mental health. 📌 Trauma Awareness: Healthcare providers should integrate trauma inquiry into their practice to better address underlying health issues. 📌 Functional Medicine: While it can be resource-intensive, focusing on foundational health practices like sleep and light exposure can offer significant benefits. 📌 Educational Resources: The podcast encourages listeners to explore further through the Mind Health 360 Show and related resources. 🔗 Explore More: 🎧 Mind Health 360 Show: https://www.mindhealth360.com/ 📅 IMMH Conference - Sept 11–14, San Diego: https://www.immh.org/immh-2025/ (with virtual attendance options) ✨ Don’t forget to like, subscribe, and share — let’s build a more resilient, trauma-informed world together. This episode provides a comprehensive look at how integrating functional medicine and addressing trauma can lead to better mental health outcomes. Kirkland Newman Kirkland Newman is an anglo-american journalist and philanthropist. She is the Founder and Editor of MindHealth360, a free, global resource for integrative mental health and functional medicine psychiatry, and is the Host of The MindHealth360 Show.,,She created MindHealth360 after her own postpartum depression to address the epidemic of mental health issues and the lack of sustainable, root-cause based solutions for mental health in mainstream medicine. She launched the MindHealth360 Show in 2020 to give a voice to the leading practitioners of integrative mental health from around the world.,,She has worked for Rockefeller Brothers Fund and Ogilvy & Mather in New York, and for Musiclegal and The Prince's Trust in London. She is a Co-Founder and Trustee of The Horizon Foundation which provides support for young refugees from the Middle East and Asia.,,Kirkland has a first class BA/MA from Oxford University in Modern Languages and Literature; an MSc from the London School of Economics and Political Science (LSE) in European Studies; and an MA from The School of Oriental and African Studies (SOAS) in Near and Middle Eastern Studies. Her dissertation “The Battle for Victimhood, Roles and Narratives of Suffering in the Israeli-Palestinian Conflict” was published in “Narrating Conflict in the Middle East: Discourse, Image and Communications Practices in Lebanon and Palestine”.

In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing: 👉 Dr. Amy discusses her journey from conventional medicine to focusing on trauma. She highlights the importance of addressing trauma as a root cause in functional medicine. ② Creating a Safe Environment: 👉 The conversation emphasizes the necessity of creating a safe space for patients to heal. Dr. Amy compares the body to a turtle retreating into its shell when overwhelmed and stresses the importance of safety for healing. ③ The Role of Empathy in Medicine: 👉 Both Jill and Dr. Amy reflect on their experiences in medical training, discussing how empathy plays a crucial role in patient care despite the traditional emphasis on objectivity. ④ Understanding Trauma at a Biological Level: 👉 Dr. Amy explains how trauma impacts the body at a cellular level and the need for therapies that address these biological changes. She introduces her book, "The Biology of Trauma," which explores these concepts in depth. ⑤ Practical Tools for Trauma Management: 👉 The episode provides listeners with practical tools for managing trauma, such as using weighted blankets and creating a sense of safety through simple physical actions.. ⑥ Addiction and Trauma: 👉 Dr. Amy discusses her work in addiction medicine, highlighting the connection between trauma and the need to escape through addiction. She shares insights from her mentor, Gabor Mate, on addressing the underlying pain rather than the addiction itself. ⑦ Co-regulation in Relationships: 👉 The episode touches on the importance of co-regulation in relationships, especially for those dealing with trauma. Practical advice is given on how partners can support each other in creating a safe and healing environment. Takeaways 📌 Safety is paramount for healing from trauma. 📌 Trauma impacts the body at a deep biological level, requiring comprehensive therapeutic approaches. 📌 Empathy and understanding are crucial in medical practice and patient care. 📌 Practical tools and strategies can empower individuals to manage their trauma effectively. 📌 Addressing the root cause of pain is essential in overcoming addiction. Websites 21 Day Journey Training: https://traumahealingaccelerated.mykajabi.com/foundational-journey Free guide to identify and heal trauma: https://traumahealingaccelerated.mykajabi.com/Steps-to-Identify-and-Heal-Trauma ​👩🏻‍⚕️ Dr. Aimie Apigian, MD, MS, MPH   Dr. Aimie Apigian, MD, MS, MPH is a double board-certified physician in Preventive and Addiction Medicine with dual Master’s degrees in Biochemistry and Public Health. She is recognized as a leading medical expert on how trauma becomes stored in the body and how it can lead to chronic health issues. Combining her medical background with personal experience and cutting-edge research, Dr. Aimie developed The Biology of Trauma®—a unique approach that helps people understand and heal the nervous system to address the root causes of fatigue, anxiety, and chronic illness. Through her programs at Trauma Healing Accelerated, she supports individuals and health professionals in learning the science of trauma and how to effectively reverse its effects. Dr. Apigian’s new book Biology of Trauma: https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237

In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - https://fatty15.com/JILLCARNAHAN  Key Discussions: ① The Discovery of C15: 👉 C15 is identified as the first essential fatty acid discovered in over 90 years, crucial for maintaining baseline health. 👉 The discussion highlights the historical shift away from full-fat dairy, leading to a decline in C15 levels in the population. ② C15 and Longevity: 👉 The episode explores the cell membrane pacemaker theory of aging, emphasizing the role of stable fatty acids in extending lifespan. ③ C15 is shown to activate AMPK and inhibit MTOR, pathways associated with longevity. 👉 Health Benefits of C15: ④ C15 is linked to lowering inflammation, repairing mitochondria, and improving gut health. 👉 Clinical trials indicate that increasing C15 levels can improve liver enzymes, gut microbiome, and reduce LDL cholesterol. ⑤ C15 in Disease Prevention: 👉 Higher C15 levels are associated with a lower risk of type 2 diabetes, heart disease, and certain cancers. 👉 The molecule helps stabilize cell membranes, preventing oxidative stress and cellular damage. 📌Practical Applications and Future Research: 👉 The potential for C15 to be a game-changer in dietary supplements and its role in preventing chronic diseases is discussed. 👉 Ongoing research and global studies continue to validate the essential nature of C15. 📌Resources: ✅ Links to studies and further reading on C15 and its health benefits. https://fatty15.com/blogs/news  ✅ Information on how to test for C15 levels in the blood. -https://connect.gdx.net/products/nutrition-fatty-acids   ✅ Website - https://fatty15.com/JILLCARNAHAN  ​👩🏻‍⚕️ Dr. Stephanie Venn-Watson - https://fatty15.com/JILLCARNAHAN  Dr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at healthier and slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in almost 100 years.