Resiliency Radio

In this compelling episode of Resiliency Radio with Dr. Jill Carnahan, special guest Dr. Terri Fox dives into the crucial topic of how to reclaim your health after mold-related illness. The discussion explores the root causes and rising prevalence of mold toxicity, as well as Dr. Fox’s structured, two-phase detoxification protocol.  Key Discussions: ① Introduction to Mold Issues: 📌 Dr. Fox and the host discuss the growing awareness of mold-related health problems, noting an increase in incidents possibly due to environmental factors and changes in building construction. ② Mold Detoxification Protocol: 📌 Dr. Fox outlines a two-phase detoxification process: 🌟🌟 Phase One: "Bind and Unwind" focuses on training the body to eliminate toxins through urine, stool, and sweat, using binders and supporting detoxification pathways 🌟🌟 Phase Two: Further details on this phase were not explicitly mentioned, but it follows the initial detox preparation. ③ Challenges in Mold Remediation: 📌The episode highlights the unregulated nature of the mold remediation industry and stresses the importance of choosing trustworthy professionals.. 📌 Emphasis is placed on the necessity of a thorough particulate cleanup to ensure the removal of mycotoxins.. ④ Health Impacts of Mold: 📌 Discussion on how mold exposure can lead to symptoms such as anxiety, insomnia, depression, and weight fluctuations. ⑤ Testing and Diagnosis: 📌 Dr. Fox shares insights on testing for mold exposure, preferring real-time labs for their specificity, despite their lower sensitivity without provocation. ⑥ Resources and Further Learning: 📌 Dr. Fox mentions her online course designed to help patients safely detox from mold exposure, available at drfoxmedicaldetective.com. Key Takeways ✅ Mold exposure is a significant and growing health concern. ✅ Effective detoxification requires a structured approach and professional guidance. ✅ Proper remediation and cleanup are crucial to prevent ongoing health issues. ✅ Awareness and education are key to managing and mitigating mold-related health risks. ​👩🏻‍⚕️ Dr. Terri Rebibo Fox - https://drfoxmedicaldetective.com/ Dr. Terri Rebibo Fox is a board-certified functional and integrative medicine doctor based in Boulder, Colorado. With over 22 years of experience, she specializes in Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. As founder of Boulder Holistic, she approaches care as a medical detective, treating root causes rather than symptoms. Dr. Fox is a founding member of ISEAI and Ravel, serves on the Medical Advisory Panel for Change the Air Foundation, and offers an online Mold Treatment Masterclass to help patients worldwide detox safely and effectively. https://drfoxmedicaldetective.com/  Websites for Mold-Literate Physicians  https://iseai.org/  https://www.ilads.org/  https://www.thedusttest.com/  https://moldservices.com/  https://www.homecleanse.com/  https://yesweinspect.com/ 

In this empowering episode of Resiliency Radio, Dr. Jill Carnahan sits down with Dr. Christina Rahm to explore the hidden health challenges rooted in our environment. From her small-town beginnings in Dexter, Missouri, to her groundbreaking work in health innovation and detoxification, Dr. Rahm shares how personal experiences with environmental toxins shaped her mission. Learn how knowledge, mentorship, and sustainable practices can transform both individual well-being and global health. A must-watch for anyone seeking deeper insight into integrative health, empowerment, and purpose-driven science. Key Discussions: ① Environmental Health and Personal Journey: 📌 Dr. Ram shares her upbringing in Dexter, Missouri, and how early exposure to pesticides influenced her passion for environmental health. 📌 The conversation touches on the impact of environmental toxins and the importance of understanding what we put into our bodies. ② Empowerment Through Knowledge: 📌 Emphasis on the need for individuals to take control of their health by understanding their bodies and the environmental factors affecting them. 📌 Dr. Ram discusses her book aimed at empowering people to make informed health choices and love themselves despite health challenges. ③ Innovations in Health and Manufacturing: 📌 Dr. Ram talks about her ventures in manufacturing and the importance of controlling the production process to ensure quality. 📌 She highlights her work on patents related to detoxification and sustainable practices. ④ Mentorship and Future Projects: 📌 The episode explores Dr. Ram's mentorship initiatives through the ROM Foundation, focusing on STEM research and development. 📌 Future projects include creating sustainable products that contribute to global economic and environmental health. Takeaways: ✅ The importance of understanding environmental impacts on health and making informed choices about supplements and skincare. ✅ The role of self-love and empowerment in health and wellness. ✅ The significance of mentorship and collaboration in driving innovation and sustainability. Dr. Christina Rahm  - Important Links 🌐 Dr. Christina Rahm IG: https://www.instagram.com/drchristinarahm/?hl=en 🌐 The ROOT Brands Business IG: https://www.instagram.com/therootbrands_/?hl=en 🌐 DRC Ventures IG: https://www.instagram.com/drcventures/?hl=en ​👩🏻‍⚕️ Dr. Christina Rahm  Dr. Christina Rahm is a visionary leader in cutting-edge science, medical research, and holistic health, dedicated to uncovering and addressing the root causes of illness. With decades of experience, she pioneers science-backed solutions that empower individuals to achieve lasting wellness by focusing on foundational health. As a founder and global business leader, she has earned recognition for driving meaningful change across international markets, collaborating with leading organizations to implement pioneering health strategies that revolutionize industries. Her expertise bridges the gap between scientific innovation and wellness practices, ensuring that breakthroughs in health technology translate into real-world impact. By integrating sustainability, science, and human-centered practices, she is redefining the future of wellness, advocating for preventative care, and placing root health at the core of a healthier, more balanced world.

In this episode, Dr. Jill sits down with two of the triplets ​👩🏻‍⚕️​👩🏻‍⚕️​👩🏻‍⚕️ (yes, triplets), sisters Jill and Jessica Emich of Shine Living – a vibrant wellness community dedicated to empowering individuals to take charge of their own healing journey. 🌟 Join us as we explore what it truly means to be your own healer – through community, conscious living, and resilient mindset shifts. This is more than a conversation — it’s an invitation to ignite your inner light and reclaim your well-being. 🦋 Key Discussions: 💖 Authenticity and Self-Expression: The hosts discuss the importance of being true to oneself without judgment, emphasizing self-acceptance and authenticity in both personal and professional settings. They explore how creativity and movement, such as dance and yoga, can help individuals connect with their deeper selves. 💖 Nourishment and Self-Love: The conversation highlights the role of food as an act of self-love rather than self-criticism. The hosts share personal experiences of overcoming health challenges through mindful eating and self-care. They discuss the concept of "nutritionally inspired comfort food" and the importance of enjoying food as a source of nourishment and joy. 💖 Community and Healing: The hosts talk about the Shine Living Community, which offers live and digital experiences focused on dance, yoga, meditation, and cooking. This community aims to foster healing and connection. They emphasize the power of community in amplifying personal growth and healing. 💖  Mindset and Healing: The episode addresses the impact of mindset on healing, encouraging listeners to shift from fear to love and gratitude, particularly in relation to food and body image. The hosts share insights on trusting the body's ability to heal and the importance of a positive mindset in overcoming health challenges. 🦋 Takeaways: ✅ Embrace your authentic self and let go of societal judgments. ✅ View food as a source of nourishment and self-love, not just sustenance. ✅ Engage in creative and physical activities to connect with your inner self. ✅ Foster a supportive community to enhance personal growth and healing. ✅ Shift your mindset from fear to gratitude to facilitate healing and well-being. 🌐 Shine Living Community: Offers a variety of classes and resources for holistic health and wellness. https://shinelivingcommunity.com/  🌐 Eat, Drink, Shine Cookbook: A collection of recipes and stories that promote healthy, joyful eating. https://www.amazon.com/Eat-Drink-Shine-Inspiration-Paleo-friendly/dp/1909487368  🌐 https://shinelivingcommunity.com  🌐 https://www.instagram.com/shinelivingcommunity/  ​👩🏻‍⚕️Jessica Emich Jessica Emich is co-founder of Shine Living Community and co-author of Eat Drink Shine. She is also a yoga teacher, meditation teacher, and an inspiring speaker. As the eldest of triplet Shine Sisters, her mission and purpose is to see life as the great transformer to heal and awaken.  ​👩🏻‍⚕️Jill Emich Jill Emich is co-founder of Shine Living Community and co-author of Eat Drink Shine. She is also a dance instructor, somatic breathwork instructor, and an empowering speaker. As the middle of triplet Shine Sisters, her mission and purpose in life is to encourage people to explore and dig deeper into their unique selves so they can share their gifts and passions from the heart.

Special offer for Dr. Jill Subscribers: https://airestech.com: Use special code CARNAHAN25 for 25% off your Aires Tech order Josh Bruni, an expert in resilience and environmental wellness, shares his wealth of knowledge on the impact of EMFs (Electromagnetic Fields) on our health and how we can mitigate these effects.  Throughout the conversation, Josh discusses with Dr. Jill the innovative solutions provided by Aires Tech, a company dedicated to reducing biological stress caused by EMFs. 🌟 In this eye-opening discussion, you'll discover practical tips on how to create spaces that not only protect but also enhance your well-being. Whether you're dealing with chronic illness, frequent headaches, or simply looking to improve your sleep and focus, this episode is packed with valuable insights. 🛌💡 Special offer for Dr. Jill Subscribers: https://airestech.com: Use special code CARNAHAN25 for 25% off your Aires Tech order Key Takeaways ① The EMF Landscape: Josh Bruni offered a deep dive into the growing concerns around electromagnetic frequencies (EMFs) from modern technology—highlighting exposure from Wi-Fi, cell phones, smart devices, and 5G networks. ② Biological Impact of EMFs: The episode explored scientific evidence on how EMFs can influence cellular stress, oxidative damage, mitochondrial function, and blood-brain barrier permeability—particularly in sensitive individuals or those with chronic illness. ③ The Aires Tech Solution: Bruni explained the proprietary microprocessor-based technology behind Aires Tech devices, which are engineered to modulate EMF fields rather than block them—aiming to harmonize electromagnetic signals and reduce biological stress. ④ Clinical & Consumer Evidence: Dr. Jill and Josh discussed published studies, ongoing research, and user-reported benefits, including reduced headaches, better sleep, and improved focus, especially in high-EMF environments. ⑤ Empowering Resilience: The conversation emphasized a personalized, proactive approach to EMF exposure, integrating tech solutions like Aires Tech with broader lifestyle strategies—such as grounding, time in nature, and sleep hygiene—for comprehensive energetic and environmental resilience. 💪 Josh Bruni - Aires Tech - https://airestech.com/ Josh Bruni is the CEO of American Aires Inc. (Aires Tech), a Canadian nanotechnology company specializing in electromagnetic field (EMF) modulation technology. With over 20 years of experience, Josh has successfully scaled international brands across various sectors, including fashion, health & wellness, and technology. His leadership has been instrumental in driving Aires Tech's global expansion, reaching customers in over 60 countries .​investors.airestech.com+1Newsfile+1Forbes Councils+2investors.airestech.com+2sophiccapital.com+2 Under his guidance, Aires Tech has formed strategic partnerships, such as with the UFC Performance Institute, to integrate EMF protection solutions into elite athlete training and recovery programs . Josh's innovative approach combines data-driven marketing, e-commerce strategies, and high-impact collaborations to enhance human health and performance.​ ✅  https://www.newsfilecorp.com/release/230861/Aires-Tech-Showcases-Advanced-Technology-at-UFC-Performance-Institute-with-Next-Frontier-of-UFC-Training-and-Performance-Symposium?utm_source=chatgpt.com ✅  https://investors.airestech.com/2023/02/28/american-aires-inc-appoints-josh-bruni-as-ceo-founder-ceo-dimitry-serov-transitions-to-chief-product-officer/?utm_source=chatgpt.com

In this informative discussion, Dr. Jill Carnahan and Brian Tuckey explore how Fascial Counterstrain can provide relief and healing by addressing the fascial systems within the body. Discover how this technique uniquely targets the arterial, venous, visceral, neural, lymphatic, and musculoskeletal components to alleviate chronic pain, inflammation, and improve function.  Key Concepts/Questions: 🧠 Foundational Understanding ① Can you walk us through the origin story of Fascial Counterstrain—what led you to develop this technique beyond classical strain-counterstrain? ② How does Fascial Counterstrain differ biomechanically and neurologically from traditional counterstrain or other manual therapies like myofascial release or craniosacral therapy? ③ How would you define fascia from a functional and clinical standpoint? Why do you think it's been historically overlooked in conventional medicine? 🔬 Neuroscience and Mechanism of Action ④ What is the proposed neurophysiological mechanism behind Fascial Counterstrain? Can you speak to the role of mechanoreceptors, nociceptors, and the autonomic nervous system in the process? ⑤ How does FCS modulate the central sensitization commonly seen in chronic pain syndromes, and what is its effect on the limbic-hypothalamic-pituitary axis? ⑥How do you see Fascial Counterstrain influencing systemic inflammation or immune modulation via lymphatic or glymphatic pathways? 🧍‍♀️ Fascial System Subdivisions ⑦ You've developed treatment protocols targeting multiple fascial systems—arterial, venous, visceral, neural, lymphatic, and musculoskeletal. Can you explain how each system is addressed differently within the FCS framework? ⑧ Is there a priority system or diagnostic method that helps determine which fascial system is most involved in a patient's clinical presentation? Brian Tuckey Mr. Tuckey is a board-certified orthopedic specialist and founder of Counterstrain of Frederick in Maryland, specializing in complex cases. A graduate of the University of Maryland School of Physical Therapy, he trained under Dr. Lawrence Jones, creator of the Strain and Counterstrain (SCS) technique, and became one of only four physical therapists certified to teach it. After Dr. Jones’ passing, Tuckey expanded the method into Fascial Counterstrain (FCS)—a comprehensive, multi-system approach to treating chronic pain and inflammation. His work has been widely recognized, including a top-ranked article in Frontiers of Musculoskeletal Pain (2021) and a feature in Tony Robbins’ bestselling book Life Force. Brian Tuckey - Noted Websites Mr. Tuckey’s clinic “Tuckey and Associates Physical Therapy” Frederick Maryland https://tuckeypt.com/   International FCS “educational” website https://counterstrain.com/ To begin training in FCS (USA) you start with “Foundations of Fascial Counterstrain” F1 at https://www.jicounterstrain.com/

Welcome to another insightful episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we delve into the Longevity Code for Health, Resilience, and A Purpose Driven Life with the esteemed Dr. Z. If you're passionate about living a long, healthy, and meaningful life, this conversation is a must-watch. Key Points: 💖 Embrace a non-toxic lifestyle by eliminating harmful products and focusing on clean living. 💖 Build resilience through faith, surrender, and a supportive community. 💖 Empower yourself by taking control of your health and environment, starting with small, manageable changes. Resources Mentioned: Visit Natural Living Family for more resources and recipes: https://naturallivingfamily.com/  Explore Dr. Eric Zelensky's books and products on Amazon: https://www.amazon.com/shop/drericz/list/3F5W37IRE8UTP  Dr. Z - Dr. Eric Zielinski Dr. Eric Zielinski is a chiropractor, public health researcher, and bestselling author. Driven by his own personal health struggles and the desire to help others, Dr. Zielinski became a leading expert in essential oils and natural remedies. He believes in the power of integrating ancient, Biblical wisdom with modern science to promote physical, emotional, and spiritual well-being. Dr. Z lives with his wife, Sabrina and six children in Atlanta, Georgia where they work together to bring Biblically-inspired and evidence-based natural living tips to life for readers across the world. Together with his wife, Dr. Z co-founded Bible Health Academy and authored several books, including “The Healing Power of Essential Oils” and “The Essential Oils Diet.” They have also created the popular website NaturalLivingFamily.com, where they provide a wealth of resources, including articles, recipes, and educational materials on natural health, essential oils, nutrition, and more. Dr. Z and Sabrina Zielinski are renowned speakers and educators, sharing their expertise and empower individuals to take charge of their health across the globe. They are committed to helping people discover the healing potential of nature’s gifts and live vibrant, abundant lives.

In this episode Dr. Jill Carnahan sits down with Carol Allen. Carol offers valuable insights for anyone looking to enhance their love life, whether by understanding energy dynamics, embracing vulnerability, or exploring new avenues for finding love. Carol's expertise provides listeners with practical advice and inspiring stories to help navigate the complexities of modern relationships. Key Points: ✅ Balancing Masculine and Feminine Energy: ✨The importance of understanding and balancing masculine and feminine energies in personal and professional life. ✨ How women can become more embodied in their feminine energy, especially those who are work-driven ✅ The Role of Vulnerability: ✨Discussing the power of vulnerability in relationships and the courage it takes to express one's true feelings ✅ Impact of the Pandemic on Relationships: ✨The pandemic's effect on personal relationships, highlighting the increase in invalidation and division among people ✅ Astrology and Relationships: ✨Insights into how Vedic astrology can be used to assess compatibility and guide relationship decisions ✅ Maintaining Relationship Health: ✨Tips for keeping love alive in long-term relationships, emphasizing the importance of prioritizing the relationship over personal needs ✅ The Importance of Validation: ✨How invalidation can lead to the breakdown of relationships and the necessity of validating each other's feelings ✅ Finding Love Later in Life: ✨Encouraging stories of women finding love through unconventional means, such as internet dating, and the importance of being open to new possibilities Key Takeaways: 💖 Energy Dynamics: Understanding and balancing energies can significantly impact personal and professional relationships. 💖 Vulnerability and Communication: Being open and honest in communication is crucial for maintaining healthy relationships. 💖 Adaptability: The pandemic has reshaped how we interact, making adaptability and understanding more important than ever. 💖 Astrological Insights: Vedic astrology offers unique perspectives on compatibility and relationship dynamics. 💖 Validation: Consistently validating your partner's feelings is essential for a thriving relationship. 💖 Open-mindedness: Being open to new experiences and ways of finding love can lead to unexpected and fulfilling relationships. Carol Allen ​👩🏻‍⚕️ Carol Allen is a Vedic astrologer and relationship coach dedicated to helping women navigate love with cosmic insight and practical wisdom. After a transformative experience with a Vedic astrologer at age 23, she delved into the ancient astrology of India, which has been used for thousands of years to arrange marriages. Combining this with modern relationship research, Carol has counseled thousands—from housewives to supermodels, TV stars to English royalty—on love, compatibility, and timing She authored Love Is In The Stars – The Wise Woman’s Astrological Guide To Men, blending astrological insights with real-world advice. Carol has been featured on E!, Bridezillas, EXTRA, Dr. Drew’s Lifechangers, and in Chicken Soup for the Soul, Woman’s World, and Daily Candy . She also hosted the radio show “Enlightening Relationships,” interviewing renowned experts like John Gray and Marci Shimoff. Carol's approach integrates Eastern astrology with Western relationship strategies, empowering women to understand their romantic destinies and cultivate fulfilling partnerships . 🦋 https://carolallenastrology.com/ 🦋 https://soulmatestars.com/ 🦋 https://www.facebook.com/carol.allen.522066?mibextid=LQQJ4d

Join Dr. Jill Carnahan and special guest Ruby Tischoff as they uncover the Role of Galectin-3 in Breakthrough Strategies for Mold and Environmental Illness! Galectin-3 is a protein that has garnered attention for its involvement in various pathological conditions, including inflammatory cascades, hyperactivation, and fibrosis. Dr. Jill Carnahan and guest Ruby Tischoff will explain how targeting Galectin-3 can be a game-changer for individuals suffering from mold illness and other environmental sensitivities. Key Points  ✅ Galectin-3 as a Central Driver of Chronic Inflammation and Toxic Load: Ruby explained how galectin-3 acts as a pro-inflammatory lectin that contributes to chronic illness by promoting fibrosis, immune dysregulation, and cellular "trapping" of toxins like mycotoxins and lipopolysaccharides (LPS). It also facilitates pathogen persistence through biofilm formation and immune evasion, making it a critical target in addressing environmental illness. ✅ Modified Citrus Pectin (PectiSol) as a Clinically Studied Galectin-3 Blocker: The conversation highlighted how PectiSol binds and inhibits galectin-3, disrupting its pathological effects while enhancing cellular communication, immune modulation, and safe detoxification. Peer-reviewed research supports its efficacy in reducing toxic body burden, preventing biofilm-associated infections, and improving outcomes in fibrotic and oncologic conditions. ✅ Supporting Sensitive Patients through Gentle, Targeted Detox: Discussed the importance of tailoring detoxification protocols for environmentally sensitive individuals. Ruby emphasized that by lowering galectin-3, PectiSol helps reduce inflammatory cascades, Herxheimer reactions, and immune hyperactivation, thereby allowing for a more gradual and well-tolerated detoxification process. Ruby Tischoff, FDN-P Ruby Tischoff, FDN-P is a functional diagnostic nutrition practitioner and natural health expert with over 25 years of experience in integrative medicine and nutraceutical science. Ruby has worked closely under the clinical mentorship of renowned physician Isaac Eliaz, MD, and is a recognized expert in the fields of galectin-3 research and therapeutic targeting, safe detoxification, and nutritional science, among other areas. Ruby's commitment as a FDN-P emphasizes addressing root causes rather than masking symptoms, through strategic, individualized integration of leading-edge solutions grounded in evidence-based practices and outstanding clinical success. ecoNugenics  ecoNugenics supplements are rooted in a blend of science and real-world results. Their premium, physician-crafted formulas feature ingredients backed by 200+ peer-reviewed studies and 30 years of clinical use. Gut Health Detox Reset Program: https://econugenics.com/pages/detox-reset-sales-2025 

In this episode of Resiliency Radio, Dr. Jill Carnahan sits down with renowned integrative physician, Dr. Tami Meraglia, to discuss how menopause can truly be a liberating phase in a woman's life. This video is a must-watch for anyone interested in understanding how to navigate menopause with grace and empowerment. ① Introduction to Menopause and Hormones: The episode begins with a discussion about the significance of menopause and hormones, highlighting the empowerment that comes with understanding and managing this phase of life ② Dr. Tami's Journey: Dr. Tammy shares her unique journey from being a professional ballet dancer to attending medical school later in life. Her experiences with patients in their late 30s to 50s who felt out of sorts led her to focus on hormones and menopause ③ The Importance of Hormone Testing: Emphasis on being the CEO of your health by asking questions and finding a provider who listens. The importance of comprehensive metabolic panels and hormone testing is discussed, particularly for women experiencing hormonal fluctuations ④ Testosterone and Estrogen in Men and Women:The episode explores the roles of testosterone and estrogen, noting that testosterone levels in men are declining faster than ever. The discussion also covers the benefits of testosterone for women, especially those experiencing perimenopause and menopause. ⑤ Diet, Lifestyle, and Hormonal Health: The impact of diet, particularly high sugar and processed foods, on hormonal health is discussed. The importance of a balanced diet and personalized nutrition plans is highlighted. ⑥ Detoxification and Liver Health: The significance of liver detoxification is emphasized, with recommendations for annual detoxes to support hormone metabolism and overall health. ⑦ Personalization in Hormone Therapy: The need for personalized hormone therapy is stressed, with discussions on the different forms of hormone administration and the importance of tailoring doses to individual needs. Key Takeaways: ✅ Menopause is a significant phase that can be empowering with the right knowledge and management. ✅ Comprehensive hormone testing and a proactive approach to health can greatly improve quality of life during menopause. ✅ Both men and women can benefit from understanding and managing their hormone levels, particularly testosterone and estrogen. ✅ A balanced diet and regular detoxification can support hormonal health. ✅ Personalized healthcare is crucial for effective hormone therapy. Dr. Tami Meraglia Dr. Tami MD is the author of The Nationally Best Selling book The Hormone Secret and the CEO of BioThrive Life medical clinic in Seattle, WA which offers appointments nationwide via telehealth. She is a frequent key note speaker at conferences nationally and internationally and has appeared on Good Morning America, Fox National News, NBC, ABC and has hosted multiple radio shows. https://www.biothrivelife.com/  https://www.instagram.com/askdrtami/ 

n this enlightening episode, Dr. Jill Carnahan and Dr. Shelese Pratt delve into the complexities of menopause, offering listeners a comprehensive guide to understanding and managing this significant life transition. The discussion is rooted in both personal experience and professional expertise, providing valuable insights into hormone replacement therapy, individualized medicine, and the broader context of metabolic health. Key Points: ① Hormone Replacement Therapy (HRT): The episode begins with a discussion on the importance of context in hormone replacement therapy. Dr. Pratt emphasizes that while HRT can be beneficial, it must be tailored to the individual's unique needs and medical history. ✨ The conversation highlights the role of HRT in managing symptoms of menopause and andropause, stressing the need for personalized treatment plans. ② Individualized Medicine: Dr. Pratt advocates for an individualized approach to medicine, particularly in the context of menopause. She discusses the importance of considering genetic, metabolic, and lifestyle factors when developing treatment plans. ✨The episode explores the concept of metabolic health beyond weight management, focusing on mitochondrial function and energy production. ③ Mindset and Lifestyle: The importance of mindset during the middle-age transition is discussed, with an emphasis on maintaining a positive outlook and embracing change. ✨ Dr. Pratt and Dr. Carnahan talk about the significance of community, prayer, and meditation in supporting mental and emotional well-being during menopause. ④ Environmental and Genetic Factors: The episode covers the impact of environmental toxins and genetic predispositions on hormone health.  ✨ Dr. Pratt explains how these factors can influence the effectiveness of HRT and overall health. 👨‍⚕️ Dr. Shelese Pratt: https://theprattclinics.com/ Dr. Shelese Pratt specializes in individualized integrative medicine, focusing on complex metabolic conditions. Using functional medicine, methylation, and physiology, she helps patients identify the root causes of their symptoms with a personalized approach. Her practice includes nutrition, botanicals, homeopathy, hydrotherapy, and environmental medicine. With experience treating conditions like Lyme disease, mold illness, MCAS, autoimmune disorders, and mood disorders, Dr. [Name] tailors treatments to each patient. She works collaboratively with a team of healthcare providers to ensure comprehensive care. Treating both national and international patients at her clinic in Louisville, Colorado, Dr. [Name] is dedicated to empowering patients and sharing her knowledge through lectures. Her journey from overcoming severe asthma to healing her family from mold illness fuels her passion for helping others achieve better health.