Resiliency Radio

🌼 Dr. Damiana Corca and Dr. Jill dive deep into understanding insomnia and how to achieve a restful sleep naturally. We are honored to welcome the esteemed sleep expert, Dr. Damiana Corca, who specializes in root cause healing for sleep disorders. In this comprehensive discussion, Dr. Damiana Corca explains the five distinct causes of insomnia: the Anxious Type, Overthinking Type, Overtaxed Type, Depleted Type, and Overburdened Type. Each type of insomnia is explored in detail, offering valuable insights into identifying your specific sleep challenges and providing actionable tips for overcoming them. Key Points:  In The Deep Blue Sleep, Dr. Damiana Corca identifies five distinct types of insomnia, each with unique characteristics and underlying causes: ✅ 1. Anxious Type: Individuals experience difficulty falling asleep due to heightened anxiety and racing thoughts. This is often associated with elevated evening cortisol levels, making relaxation challenging.  ✅ 2. Overthinking Type: Characterized by waking between 1 and 3 a.m., individuals find it hard to return to sleep due to persistent rumination. Common contributors include digestive issues and hormonal imbalances, particularly during perimenopause and menopause.  ✅ 3. Overtaxed Type:  Marked by early morning awakenings around 3 or 4 a.m., individuals feel unable to resume sleep as they begin contemplating the upcoming day's tasks. This pattern is often linked to overwhelming responsibilities and an overactive stress response.  ✅ 4. Depleted Type: Typically observed in older adults, this type involves waking after only four or five hours of sleep, regardless of bedtime. It is associated with diminished levels of hormones and neurotransmitters, leading to a sense of being "done" with sleep prematurely.  ✅ 5. Overburdened Type: Individuals experience sleep disturbances due to an overload of responsibilities or emotional burdens. This can lead to fragmented sleep patterns and a sense of being overwhelmed, impacting overall sleep quality.  Understanding these insomnia types enables a more personalized approach to addressing sleep disturbances by targeting the specific underlying causes.  👨‍⚕️ Dr. Damiana Corca Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in her book The Deep Blue Sleep is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice. She practices in beautiful Boulder, Colorado and helps people sleep well all over the world by telehealth. 💖 Dr. Damiana Corca's Book - The Deep Blue Sleep: A Roadmap to Fall Asleep and Stay Asleep Naturally: https://www.amazon.com/dp/B0CNYM3HNV/ 💖 Dr. Damiana Corca's Website http://damianacorca.com 💖 Dr. Damiana Corca's Instagram https://www.instagram.com/drdamianacorca/ 💖 Dr. Damiana Corca's Facebook https://www.facebook.com/drdamianacorca

💡Join us as we explore how light can be a powerful tool for cellular health and overall well-being. With a focus on mitochondrial health, Dr. Jill Carnahan and Carrie Drinkwine discuss the science behind light therapy and its incredible benefits for energy optimization and kidney detoxification. Learn how harnessing the power of light can revitalize your cells, boost your energy levels, and enhance your body's natural detoxification processes. Key Points of interview ✅  Supporting Kidney Detoxification: Carrie discussed the critical role of the kidneys in filtering toxins and maintaining electrolyte balance. She emphasized hydration, mineral optimization, and specific foods or supplements that enhance kidney function and promote effective detox pathways. ✅  Light and Energy for Cellular Health: The conversation highlighted how exposure to natural light and certain wavelengths impacts circadian rhythms, energy production, and overall health. Practical tips included leveraging sunlight, infrared therapy, and avoiding artificial blue light exposure during evening hours. ✅  Mitochondrial Health and Energy Optimization: The discussion explored the mitochondria's role as the powerhouse of the cell, underscoring how environmental toxins, poor nutrition, and oxidative stress can impair their function.  👨‍⚕️ Carrie Drinkwine Carrie Drinkwine is a highly regarded leader in the holistic wellness field, with a diverse and impressive array of qualifications. She is a certified regenerative health practitioner, clinical iridologist, traditional naturopath, and success and freedom coach. As the founder and director of the Institute of Regenerative Health, Carrie trains and certifies regenerative health practitioners around the world. She is also the owner of Wise Wellness Holistic Clinic, where she applies her expertise to support clients in achieving optimal well-being. Globally recognized as an esteemed Success and Freedom Coach, Carrie is widely regarded as one of the foremost authorities in regenerative health. Her distinctive approach focuses on addressing the body’s terrain, restoring cellular electric potential, and activating the body’s innate ability to heal itself. She advocates for a holistic perspective that considers the physical, emotional, and energetic dimensions of illness and healing. 💖 https://www.instituteofregenerativehealth.com/ 💖 https://www.wisewellnessclinic.com/

Dr. Jill sits down with Alejandro Bataller, the visionary behind SHA Wellness Retreats, to discuss the ultimate wellness retreat experience. Learn more: https://www.jillcarnahan.com/wellness-retreats/ 🌷 UNVEIL A TRANSFORMATIVE EXPERIENCE: DR. JILL'S LUXURY WELLNESS RETREAT 🌷 Step into a world of luxury, serenity, and unparalleled transformation at Dr. Jill’s exclusive wellness retreat, where cutting-edge science meets the art of personal healing. Nestled in the exquisite SHA MEXICO, this one-of-a-kind experience is designed for health-conscious professionals seeking to rejuvenate their bodies, invigorate their minds, and align with their highest potential. 👀 WHAT AWAITS YOU? 💓 Personalized Precision Medicine: Gain exclusive access to Dr. Jill’s expertise in functional and integrative medicine. With her personalized, evidence-based approach, uncover the keys to optimal health, longevity, and vitality. 🏃 Holistic Healing in Luxury: Indulge in world-class accommodations and amenities that elevate your retreat experience. From tailored wellness treatments to gourmet anti-inflammatory cuisine, every detail is crafted for your comfort and renewal. 🏊 Flow State Activation: Discover the science of flow and tap into peak performance states under Dr. Jill’s expert guidance, enhancing creativity, clarity, and focus in both personal and professional life. ♨ Gut-Brain Reset: Explore the connection between your microbiome, mental well-being, and resilience. Learn practical strategies to harmonize these systems for lasting health. EXCLUSIVE HIGHLIGHTS ✅ One-on-One Consultations: Work directly with Dr. Jill to create your personalized wellness roadmap for additional fee. ✅ Intimate Workshops: Deep-dive live Q&A sessions on nutrition and lifestyle optimization tailored to your unique needs. ✅ Luxury Spa Treatments: Experience state-of-the-art therapies in an environment designed for rest and rejuvenation. (insert offerings of SHA here) ✅ Community: Connect with like-minded men & women in a safe and inspiring environment that encourages collaboration, mentorship, and lifelong friendships. 🍀 WHO SHOULD ATTEND? This retreat is crafted for discerning health-conscious individuals seeking a luxurious space to reset, recharge, and rediscover their purpose while getting personalized time to connect with Dr. Jill  🌼 YOUR INVITATION TO AWAKEN YOUR BEST SELF Join Dr. Jill and step into a transformative journey where science, soul, and luxury converge. With limited enrollment, this retreat ensures a deeply personalized and intimate experience. Reserve your place now and begin the next chapter of your health and wellness story.

In this episode, "Live Long and Die Strong," Dr. Carnahan is joined by the renowned Miles Nichols to delve deep into pressing health issues that affect many of us today. Miles Nichols is a celebrated expert in integrative and functional medicine, and together with Dr. Jill Carnahan, they explore the intricate connections between thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. Their in-depth discussion promises to provide valuable insights and practical advice on how to build resilience in the face of these health challenges. Throughout the episode, Dr. Jill Carnahan and Miles Nichols share their wealth of knowledge and experience, offering listeners actionable steps and strategies to improve their health and wellbeing. They discuss the latest research, treatment approaches, and the importance of a holistic perspective in managing complex health conditions. Whether you're struggling with thyroid dysfunction, dealing with autoimmunity, facing gut infections, battling Lyme co-infections, or overcoming mold illness, this episode of Resiliency Radio is packed with crucial information to help you navigate your health journey and achieve optimal wellness. Don't miss out on this opportunity to learn from two of the leading experts in the field. Tune in now and discover how to "Live Long and Die Strong" with Dr. Jill Carnahan and Miles Nichols. Key Points ✅ Dr. Nichols experienced severe chronic fatigue in his early 20s, leading to the discovery of underlying health issues such as thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness.  ✅ His personal recovery through functional medicine protocols inspired his commitment to help others facing similar health challenges ✅ We discuss integration of mind-body practices, including meditation and breathwork, into his treatment approach.  👨‍⚕️   Dr. Miles Nichols Dr. Miles Nichols, DAOM, MSOM, LAc is the founder of Medicine With Heart Clinic and the Medicine With Heart Institute. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine Dr. Miles Nichols Links: 💖 Facebook - https://facebook.com/medicinewithheart  💖 Instagram - https://instagram.com/medicinewithheart  (https://www.instagram.com/medicinewithheart/ ) 💖 Twitter - https://twitter.com/medicinewheart  💖 Functional Medicine Clinic - https://MedicineWithHeart.com  💖 Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com 

In this episode, we dive deep into "The Science of Improving Sleep Performance" with the esteemed Dr. Sahil Chopra, MD. 🌙✨ Join Dr. Jill Carnahan as she sits down with Dr. Sahil Chopra to explore the critical role sleep plays in our overall health and well-being. This engaging conversation will uncover the latest insights on how to empower sleep and enhance your sleep performance through evidence-based strategies. Dr. Sahil Chopra, MD, brings his vast expertise in longitudinal sleep testing to the table, revealing how tracking sleep patterns over time can provide invaluable information for optimizing rest. They’ll also discuss the connection between quality sleep and cardiovascular health, offering practical tips to help you achieve better sleep and, ultimately, a healthier heart. Key Points ✅ Discuss how Empower Sleep utilizes cutting-edge technology, including medical-grade continuous vital monitoring and longitudinal sleep testing, to provide personalized, data-driven solutions for sleep disorders. ✅ Highlight the transformative impact of remote and online sleep care on accessibility, efficiency, and improved patient outcomes. ✅ Explore the link between sleep quality and its impact on conditions such as cardiovascular health, metabolic disorders, mental health, and immunity ✅ Share insights into how addressing sleep issues can lead to dramatic improvements in patients' overall well-being and clinical outcomes. Related Products 💖 Sleep Essentials - https://www.drjillhealth.com/product/sleep-essentials-120-caps/ 💖 ZenBiome Sleep https://www.drjillhealth.com/product/zenbiome-sleep/ 💖 Dream powder https://www.drjillhealth.com/product/dream-powder-234-g/ Dr. Sahil Chopra MD  Dr. Sahil Chopra MD is a highly experienced medical professional specializing in several areas, including internal medicine from UCLA, pulmonary diseases & critical care medicine from Loma Linda, and sleep medicine from Harvard. He has diverse experiences as a physician, known for his expertise in diagnosing, preventing, and treating sleep disorders. Dr. Chopra is the Co-Founder & Chief Medical Officer at Empower Sleep. Empower Sleep provides sleep care online using continuous vital from medical grade devices. He has successfully used longitudinal sleep testing to contribute to his patients’ overall health and improved clinical outcomes. https://www.empowersleep.com/  

Discover how Human Design integrates diverse systems like the Chinese I-Ching, Western Astrology, and the Hindu Chakra System to offer profound insights into our true nature and guide us towards better health and well-being. With a deep understanding of the 5 types in Human Design, Dana and Shayna will unravel the complexities of this transformative practice and share powerful rituals that can enhance your life. ✅ What is human design and how can it help you to better live your purpose  ✅ What are the 5 types and how do they best navigate strategy and authority ✅ How can you find out your human design and better align with your purpose for better health 👨‍⚕️ 👩🏻‍⚕️ Dana Stiles and Shayna Cornelius Dana Stiles and Shayna Cornelius, Human Design experts, authors, and podcast hosts, co-founded DayLunaTM to help individuals pursue self-love, freedom, and authenticity. Meeting over 14 years ago while working in corporate roles, they were drawn to spirituality and experienced a significant shift after discovering Human Design just before their Saturn Returns. This led them to leave traditional careers and focus on sharing Human Design knowledge. Since launching DayLunaTM in 2019, they have guided thousands of clients and trained new Human Design readers, making the system more accessible. Their work includes personalized readings, courses, ritual kits, and their book, Your Human Design. The DayLuna Human Design Podcast, with over 2 million downloads, covers spirituality and self-empowerment and features guests such as Terri Cole and Sahara Rose. Outside of work, Shayna enjoys traveling and spending time with her dogs at the beach, while Dana pursues snowboarding, painting, and kundalini practice. Based in California, they are currently developing new projects. 💖 Website Link https://www.daylunalife.com/

As we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. Upcoming Summit: https://www.happyboneshappylife.com/a/2148013152/9oF9pyBb ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most important ways to treat/prevent osteoporosis is through resistance/strength training and impact/aerobic activity on a routine basis ✅ Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health. Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Website - https://margiebissinger.com  FB- https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en  YouTube- https://youtube.com/@margiebissinger6980?si=uU0y6JRDzxlY8eZU 

Join us as we explore the **7 Pillars of Health**, a comprehensive framework that integrates various innovative health disciplines including Metabolomics, Epigenetics, Bioenergetics, the Gut Immune System, Exposomics, Evolutionary Biology and Chronobiology. Dr. Jill Carnahan and Dr. Ten Achacoso share their expertise and provide actionable insights on how these pillars work together to create a robust and resilient health system. 🧬 The 7 Pillars of Health: https://homehope.org/pages/7-pillars-of-health ✅ 1. Metabolomics ✅ 2. Epigenetics ✅ 3. Bioenergetics ✅ 4. Gut Immune System ✅ 5. Exposomics ✅ 6. Evolutionary Biology ✅ 7. Chronobiology 👨‍⚕️  Dr. Ted Achacoso: https://troscriptions.com/  Dr. Theodore "Ted" Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine and Practice (HOMe/HOPe) and Founder and Chief Science Officer at Smarter Not Harder, Inc. He entered college at the age of 15 and has trained, researched, taught, worked, or founded companies in biology (BS), medicine (MD), pharmacology/toxicology, interventional neuroradiology, neurology, medical informatics, sci-tech investing, groupware, AI-based FX quant trading, interventional endocrinology (anti-aging medicine) and nutritional medicine (board certified in both, Paris), psychedelic plants, consciousness, and pharma-grade supplements, including the Troscriptions brand.  

In this episode, we are joined by the renowned Dr. Michelle Perro, a pediatrician with over 40 years of experience and a dedicated advocate for children's health. Together, Dr. Jill Carnahan and Dr. Michelle Perro dive deep into the critical issues affecting the wellness and health of the next generation. This conversation covers a wide array of topics essential for parents, educators, and health practitioners alike. Key Points ✅ How the massive exposure to Roundup and glyphosate is affecting our children's health and microbiome ✅ The surprising sources of Toxic metals in children’s diet, especially school lunches ✅ What you can do that is accessible and affordable as a parent to help your children detox 👨‍⚕️ Dr. Michelle Perro Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in Pediatrics, treating children and their families. Her career began in Pediatric Emergency Medicine, winding its way into Integrative Medicine/Environmental Health over the past 25 years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children’s Hospital.   Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides focused on their affect on children’s health.  She has lectured nationally and internationally on the state of our children’s health and produced the first Children’s Environmental Health Bill of Rights.  She is co-author of the highly acclaimed book, “What’s Making our Children Sick?” She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement.  Related Link https://gmoscience.org/2021/11/01/its-time-a-childrens-environmental-health-bill-of-rights/    🧬Dr. Michelle Perro Website: https://gmoscience.org/  🔔 Dr. Michelle Perro's monthly podcast, The New MDS can be found here: https://gmoscience.org/the-new-mds/  💖 Dr. Michelle Perro - For parents' advice, visit: https://gmoscience.org/parent-education/  📕 Dr. Michelle Perro's next book, “Making our Children Well” is scheduled to be released by Inner Traditions Publishers in 2025. https://www.chelseagreen.com/product/whats-making-our-children-sick/ 

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being. Dr. Torkil  emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and adopt healthier lifestyles. Members can share data, attend workshops, ask questions to health experts, and participate in a supportive community. The site also promotes Dr. Færø's book, The Pulse Cure, which provides practical guidance on HRV-based health monitoring. Key Points ✅ The science behind wearables and their role in optimizing health. ✅ How heart rate variability (HRV) can be a powerful tool in monitoring stress and recovery. ✅ Strategies to integrate wearables like The Pulse Cure into your daily routine for improved performance and better health outcomes. The Book: The book: The Pulse Cure and our social website https://thepulsecure.com/ THE PULSE CURE has dominated the Norwegian bestsellers lists for 65 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages. 👨‍⚕️ Dr. Torkil Færø  Dr. Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.   The Pulse Cure: https://thepulsecure.com/ Instagram: https://www.instagram.com/dr.torkil/