Untangle

Dr. Helen McKibben, a seasoned Clinical Therapist, discusses using neuroscience to retrain the brain for better choices. She shares techniques like 'dropping to the blank screen' to manage emotions, reactions, and triggers effectively. The podcast explores resolving emotions, recognizing physical cues, building self-esteem, and improving decision-making in various aspects of life.

A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista TippettToday we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, Krista Tippett, says the uncertainty of the times we’re living in requires a larger spiritual quest for meaning and stillness in modern life. Krista shares her own journey managing burnout and "befriending reality" in all its glorious messiness. Then, she shares a benediction on burnout. You can listen to Say More at https://link.chtbl.com/saymore?sid=untangleAs always, we're Untangle, the podcast from Muse (choosemuse.com) and Meditation Studio, the five star app.Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sunjya Schweig, an expert in Functional Medicine, discusses the holistic approach of Functional Medicine and getting to the root cause of health issues. Topics include the importance of analyzing factors like diet, stress, and infections, the impact of nutrition on inflammation, and navigating healthcare choices. Functional Medicine aims to optimize health through lifestyle modifications and targeted treatments for conditions like Alzheimer's.

Dr. Greg Wells, a health and high-performance expert, discusses optimizing mitochondrial health for better performance and well-being. He emphasizes lifestyle changes, movement, and managing stress. The podcast explores the link between physical movement and brain function, personalized nutrition, energy practices like breath work, and self-compassion for a healthier future.

Dr. Molly Maloof, a biohacking expert, discusses women's health, gut microbiome, and personalized medicine. She highlights the impact of stress, diet, and movement on overall well-being, emphasizing the importance of lifestyle interventions and biomarkers. The chapter explores topics like gut health, biohacking practices, insulin resistance, personalized diets, and stress management through supplements and meditation.

Yale Psychology Professor Laurie Santos discusses the science of happiness, debunking misconceptions and offering actionable steps to increase well-being. Topics include social connections, time affluence, gratitude, and re-wirements for a happier life.

Sleep expert Natalie Pennicotte-Collier discusses her book 'Sleep Reset' and its five-week program incorporating mindfulness, breath work, and hypnotherapy for improved sleep and overall well-being. She emphasizes the importance of sleep for mental and physical health, highlighting how it's a 24-hour problem with a 24-hour solution.

Psychiatrist and neuroscientist Judson Brewer shares practical tools on breaking anxiety habits using mindfulness and reward-based learning. Topics include uncovering triggers, habit loops, embracing curiosity for change, growth mindset, neuroscience of anxiety, and personalized medicine in anxiety treatment.

Author James Nestor discusses the power of breath in energizing, calming, and improving longevity. Topics include nasal breathing benefits, breath-holding abilities, reducing stress through breathing techniques, and optimizing health and performance with controlled breathing methods.

Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear their stories and what led them to this perspective. Armed with a sense of urgency after his dad died young, Joe became painfully aware that there was no guarantee of how much time he had to live. He began focusing on doing things (and living his life) with an 'experiential mindset' in love, work, service and adventure. His Goal? To live a rich and meaningful life. Bridget is also passionate about creating new experiences and living her life armed with a zeal for big leaps of faith and an endless spirit of adventure.They say…imagine you had one year to live. … take out a sheet of paper and write down the top 10 things you'd want to do right now. Then, look at that list and see how many of those things are in your life right now. Hint…do more of what matters to you, what you love…while you’re here. Start now. They share some of their great adventures as well…and spoiler alert, they’re not all big things. It’s often the little things that fill us up as well. Go for it!Resources: Experientialbillionaire.comUnlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15  Learn more about your ad choices. Visit megaphone.fm/adchoices