Something Bigger Talk Show

Neha discusses the complexities of trauma, particularly in the context of Indian culture, where societal narratives around sexuality and gender create challenges for both men and women. 👇 About the guestNeha Bhat is a licensed Sex and Trauma Therapist, Entrepreneurial Coach, and bestselling author practicing between India and the U.S. She integrates arts-based therapy and psychospiritual tools to address sexual trauma, offering retreats and consultations for individuals, couples, and organizations. With experience at institutions like the University of Michigan and Tata Institute of Social Sciences, Neha advocates for trauma-sensitive media and shares insights as @indiansextherapist online. Her debut book Unashamed (2024) explores sexuality’s impact on mental health in India, aiming to dismantle shame and foster healing.👇 HighlightsUnderstanding Trauma and Its Impact🧠 Understanding Trauma: Trauma is not just a sad event; it can motivate and challenge individuals. It's essential to recognize that unresolved trauma can lead to repeated harmful patterns in relationships.🤝 Teamwork in Relationships: Couples should approach their relationship as a team, working together to understand and heal from their individual traumas, rather than placing blame on each other.💔 The Role of Shame: Shame often stems from trauma and can manifest in various ways, such as avoidance or disproportionate reactions. Recognizing and addressing shame is crucial for healing.✍️ Self-Reflection Exercise: Neha suggests an exercise where individuals visualize their life as a mountain, reflecting on their experiences and emotions from different decades to uncover deeper insights about their trauma.🌍 Cultural Impact: The discussion highlights how cultural narratives, especially in India, shape individuals' perceptions of sexuality and relationships, often leading to shame and repression.👇 Timestamps00:00- Introduction01:28- Cultural Context of Se3uality in India02:45- The Role of Shame in Se3uality06:04- Understanding Trauma and Its Impact10:00- Recognizing Trauma Responses13:39- Examples of Trauma in Therapy19:38- The Process of Healing Trauma41:43- Practical Exercises for Awareness47:07- Addressing Vaginismus and Se3ual Blocks55:06- Building Healthy Se3ual Relationships01:00:15- The Connection Between Shame and Trauma01:07:41- Recognizing the Need for Help01:08:59- Responsibility vs. Fault👇 Connect with Neha BhatInstagram: https://www.instagram.com/indiansextherapist/Website: https://nehabhat.org/ LinkedIN: https://www.linkedin.com/in/nehanbhat/👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#healing #mentalhealth #relationships #trauma

👇 About the guestSanjay Kathuria is a CFA, finance coach, and founder of Profits First, dedicated to financial literacy and wealth creation. After a 16-year corporate career, he achieved financial independence at 39. He has guided 10,000+ SMEs and 25,000+ individuals toward financial freedom. Featured on Josh Talks and Economic Times' "40 Under 40", he reaches 1M+ followers with insights on business finance and investing.👇 Key Takeaways- Key Principles of Financial IndependenceSanjay outlines the four quadrants of financial literacy: employed, self-employed, businessman, and investor.He explains the difference between an employee's mindset and an investor's mindset.Discusses how wealth is created by solving problems or helping people achieve their goals.- Financial Independence vs. HappinessThe difference between financial independence and retirement, emphasizing the need for purpose.Sanjay argues that wealth does not equate to happiness and highlights the importance of giving back to society.Shares insights on how to find a fulfilling purpose in life beyond financial success.- Investment StrategiesSanjay shares principles for making better investment decisions, including understanding risk tolerance.He discusses the importance of diversifying investments across various asset classes.Emphasizes the need for patience and discipline in investing, advising against frequent monitoring of investments.- Building Passive IncomeSanjay explains the concept of passive income and how to create leverage through investments.Discusses various avenues for generating passive income, including creating systems and leveraging skills.Encourages viewers to focus on skill development and continuous learning for long-term financial success.- The Psychology of MoneySanjay explores the mindset shifts necessary for achieving financial independence.He discusses the importance of avoiding the fear of missing out and the dangers of procrastination.Encourages viewers to maintain a long-term perspective on investments.👇 Timestamps00:00- Introduction01:00- Sanjay's Financial Journey07:00- Key Principles of Financial Independence10:00- Building a Financial Foundation20:00- The Importance of Goal Setting30:00- Financial Independence vs. Happiness40:00- The Psychology of Money50:00- Investment Strategies59:00- Building Passive Income01:06:00- Purpose and Impact👇 Connect with Sanjay KathuriaInstagram: https://www.instagram.com/financebysanjay/LinkedIN: https://www.linkedin.com/in/sanjaykathuria/Youtube: https://www.youtube.com/@Sanjay_Kathuria/👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#sanjaykathuria #money #finance #investing

👇 About the guestNityanand Misra, an IIM Bangalore graduate, is a finance professional from the investment banking industry. At work, he specialises in quantitative finance and algorithmic trading. Misra is passionate about Indian culture, especially about classical and medieval literature, classical and folk music, and about India's traditional fine arts and performing arts. A disciple of Swami Ramabhadracharya, Misra is a scholar of Sanskrit and Hindi. 👇 Top highlights- Spiritual Significance of Kumbh MelaThe phrase "Har Har Mahadev" signifies a plea for relief from suffering and ignorance.The state of bliss experienced at Kumbh is described as forgetting worldly troubles.- The Myth of ImmortalityThe belief in the Kumbh Mela's association with the nectar of immortality is explained.The experience at Kumbh is about spiritual rejuvenation rather than physical immortality.- Misconceptions About Kumbh MelaCommon misconceptions about hygiene and the socioeconomic status of attendees are debunked.The diversity of participants, including scholars and wealthy individuals, is highlighted.- The Role of SadhusSadhus are central figures at Kumbh, representing a long-standing spiritual tradition.Their right of way during rituals emphasizes their revered status.The diversity among sadhus and their practices showcases the richness of spiritual life in India.- Personal Reflections on Spiritual GrowthThe impact of Kumbh Mela on personal spiritual journeys is explored.Lessons of perseverance and faith are drawn from the experiences of attendees.The importance of continuing to strive for excellence despite life's challenges is emphasized.👇 Timestamps00:00- Introduction 02:00- Spiritual Significance of Kumbh Mela03:30- Personal Experiences at Kumbh17:35- Understanding Kumbh Mela for a Child21:00- The Myth of Immortality28:30- Infrastructure and Organization34:00- Misconceptions About Kumbh Mela38:00- Community and Support at Kumbh41:00- The Role of Sadhus46:00- Personal Reflections on Spiritual Growth51:00- Conclusion and Gratitude👇 Connect with Nityananda MisraInstagram: https://www.instagram.com/nityananda.misra/Web: https://sunaama.in/about/Youtube: https://www.youtube.com/@UCfYxoHmGOSixR8JoCe28BJQ👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠

Dr Robert Svoboda shares personal experiences and insights on the significance of facing fears, understanding death, and the ultimate goal of connecting with the Supreme reality. 👇5 Key Takeaways:🧠 Understanding Agora and its Misconceptions: Agora is often misunderstood as solely involving cannibalism and extreme rituals, but it is a complex spiritual path that emphasizes facing one's fears and understanding death.🔥 The Role of a Guru: Having a knowledgeable guru is crucial in the Agora path, as they guide practitioners in navigating the intense experiences and rituals safely.🌌 Facing Death: A core principle of Agora is to confront the reality of life, which helps reduce fear and allows individuals to focus on their spiritual goals.🐜 Four Paths to Spirituality: The speaker outlines four symbolic paths (the ant, fish, monkey, and bird) representing different approaches to spiritual practice, emphasizing the importance of starting small and gradually progressing.✨ Connection to the Supreme Reality: The ultimate aim of Agora is to connect with the Supreme reality, transcending personal desires and limitations.👇Timestamps00:00- Introduction00:41- Misconceptions About Aghora01:37- Journey into Tantra and Aghora07:47- The Relationship Between Tantra and Aghora15:39- The Nature of Rituals in Aghora23:49- The Philosophy Behind Aghora Practices27:15- The Ultimate Goal of Aghora38:46 Practical Applications of Aghora Teachings01:01:22- Facing Fears and Strong Emotions 01:06:31- 4 paths of spirituality: the ant, fish, monkey & bird👇Connect with Dr RobertFacebook: https://www.facebook.com/DrRobertSvoboda/Instagram: https://www.instagram.com/drrobertsvobodaWeb: https://drsvoboda.com/ 👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#spirituality #aghori #kumbh #india #mythology #kumbhmela

Vikas Khanna’s journey is nothing short of inspiring. In this episode, he opens up about overcoming struggles, the emotional weight of leaving home, and his unwavering promise to his mother. From discovering South Indian flavors to meeting the Dalai Lama, his story is a testament to resilience, passion, and the power of purpose. Tune in for an unforgettable conversation!👇 About the guestVikas Khanna, born in Amritsar, India, is a New York City-based celebrity chef, restaurateur, cookbook writer, and filmmaker, known as a judge on MasterChef India. Overcoming childhood challenges, he studied at the Culinary Institute of America and New York University after graduating from Manipal Academy of Higher Education. Khanna has worked with top hotel groups in India and opened the Michelin-starred Junoon in Manhattan. Author of over 25 books, including "Utsav," he is also the goodwill ambassador for Smile Foundation, launching the "Feed India" initiative during the COVID-19 pandemic.👇 Top 5 takeaways:Vikas reflects on his challenging childhood & bullying.- Describing himself as an introverted child, Vikas faced skepticism for pursuing cooking, a non-traditional career.- His mother's support helped him cope with bullying, emphasizing that everyone is special in their own way.Culinary success and a Michelin star.- Chef Vikas reflects on leaving a successful catering business to honor his mother's memory.- Despite struggles in America, he remained committed to fulfilling his promise to his mother before she passed away.Traveling to South India- Chef Khanna discovered savory coconut dishes and unique flavors previously unknown to me.- My experiences in South India challenged my assumptions about Indian cooking and cuisine diversity. Adapting to life in New York.- Chef Vikas Khanna describes the emotional challenges faced during their initial move to New York, highlighting the city's unforgiving nature.- Personal anecdotes reflect a deep connection to the city, influenced by music and the historical context of post-9/11 job struggles.Meeting with the Dalai Lama.- Chef Vikas Khanna reflects on losing his restaurant during the economic recession, which left him financially broken.- A meeting with the Dalai Lama provided a new perspective on freedom and opportunity after loss.👇 Timestamps[00:00] Chef Vikas Khanna- Intro[02:47] Overcoming challenges and a tribute to a courageous mother.[08:01] Vikas reflects on his challenging childhood & bullying.[10:31] Emotional scars from childhood[15:43] Emotional struggle of leaving home[18:01] Culinary success and a Michelin star.[22:43] Reflecting on personal journey and connection to spirituality.[25:00] The Golden Temple- Amritsar[29:44] Importance of spiritual guidance[32:00] Traveling to South India[36:47] Personal journey of discovering America and pursuing aspirations.[39:10] Experiencing New York[44:05] Adapting to life in New York.[46:27] Cleaning houses, cooking, & caring for pets before 9/11[50:52] The passion behind creating a restaurant[53:01] Meeting with the Dalai Lama.[57:44] Overcoming personal and cultural limitations[59:59] Embracing heritage while defying stereotypes in cuisine.[1:04:30] Inspiration & support from their sister and mother.[1:06:46]Communication skills are vital[1:11:43] Purpose over profit[1:14:13] Heartfelt encounter with a fan!👇 Connect with Chef Vikas KhannaInstagram: https://www.instagram.com/vikaskhannagroup/👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.com#masterchef #food #culinary #india #michelin

Nutritionist Sangeetha Aiyer shares expert tips on diet, protein, and sustainable health habits. Learn how to prioritize protein, customize your diet, and balance nutrition while respecting cultural food traditions.👇 About the guestSangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals.👇 Top 5 takeaways:* Prioritise protein: This is especially important because modern lifestyles are less physically demanding than traditional Indian lifestyles. The traditional Indian diet is carb-centric, but changing plate proportions to focus on protein is more beneficial.* Simple and Sustainable Solutions: Focus on basic nutritional principles consistently applied for long-term health, rather than quick fixes. Sustainable changes to behaviours, like prioritising protein, sleeping on time and exercising, have to become almost like a second skin.* Customise your diet: Instead of rigidly adhering to a specific diet, focus on what works for you. Sangeetha advises self-experimentation to see how you feel with any new diet over a period of weeks while monitoring physical and mental health.* Recognise food's role in culture: Acknowledge the role of food in culture and tradition, while making small adjustments to eating patterns to align with current lifestyle demands. You don't have to give up your religious beliefs or cultural practices.* Optimal Nutrition: A balanced diet should include carbohydrates, protein, fats, vitamins, and minerals. Prioritise essential nutrients based on your activity levels.👇 Timestamps[00:00] Sangeetha shares her journey[02:34] Simple lifestyle changes[07:51] Adapting dietary habits[10:26] Health and wellness through lifestyle changes.[15:26] Diet for balanced eating.[17:46] Sustainable diet[22:06] Personalized dietary choices[24:19] Protein diversity in a balanced diet.[28:44] Impact of diet normalization on health.[31:04] Nutrition diversity[35:33] Vegan diets require careful planning to avoid nutrient deficiencies.[37:57] Dietary adaptations and nutrition[42:32] Cultural and religious beliefs[44:48] Veganism or Vegetarianism[49:42] Divide your plate into four sections[51:58] Importance of protein in metabolism and body repair.[56:31] Protein is essential for satiety and weight management.[58:54] Common misconceptions in India suggest protein causes heat[1:03:28] Common misconceptions about protein[1:05:39] Understanding protein's role in a balanced diet aids👇 Connect with Sangeetha:Instagram:https://www.instagram.com/sangeethaaiyer/Web:https://www.rewriteyourstory.in/Twitter:https://x.com/saaiyer👇 Connect with Rodrigo and Something BiggerLinkedin:https://www.linkedin.com/in/rodrigocanelasInstagram:https://www.instagram.com/rodrigocanelasTiktok:https://www.tiktok.com/@rodrigo_canelasWeb:https://www.somethingbigger.com#nutrition #nutritionist #health #food #diet #fitness

Uncover the untold dark truth of content creators and the money they make in this eye-opening video by Manish Pandey. Find out what it really takes to succeed in the world of content creation. Manish Pandey is a prominent figure in India’s digital branding and content space. Companies actively seek his guidance as a consultant, relying on his expertise to shape their brand image and strategy for success in the digital age. 👇 Key Insights Hard Work and Relentless Effort The most successful content creators are those who work incredibly hard, show up every day, and are willing to sacrifice personal time for their craft. Success is not luck-based; it requires continuous effort, reinvestment, and strategic decision-making. Content Creation is a Business Building a sustainable content career requires treating it like a startup—hiring experts, delegating tasks, managing finances, and reinvesting earnings to scale operations. Systems, teams, and processes are as critical as creativity. Opportunities in Content Creation are Limitless Content creators can monetise through brand deals, courses, community-building, newsletters, and product launches. However, success requires a structured approach, clear business models, and strategic reinvestment rather than simply relying on a large following. Mental Health and Sustainable Work Practices are Essential Burnout is a major challenge for creators. Strategies like scheduled breaks, mindfulness, and a strong team culture help sustain long-term creative output while maintaining well-being. AI is a Tool, Not a Threat AI can enhance efficiency by automating tasks like voice modeling, ad creation, and content stitching. However, originality, human creativity, and storytelling will always be at the core of successful content creation. 👇 Timestamps [00:00] Introduction [02:31] Evolution of content creation [07:25] Many content creators struggle to monetize despite having large followings. [09:44] Hard work and sacrifice. [14:19] Commitment. [16:46] Success on YouTube requires… [21:07] Opportunities for content creators [23:22] What can lead to immense success in content creation? [27:21] Various monetization strategies. [29:19] Content creators need a structured approach to successfully launch products. [33:32] Investing in a top-notch team [35:38] Business investments [39:51] Effective leadership, teamwork and shared accountability in creative processes. [41:58] Striving for perfection drives hard work and dedication in content creation. [46:09] Invest in your craft to succeed in content creation. [48:08] Prioritize detox days to prevent burnout [52:20] Life's journey involves balancing darkness and light within ourselves. 👇 Connect with Manish Pandey Website: https://join2manish.com/ LinkedIN: https://www.linkedin.com/in/join2manish/ Instagram: https://www.instagram.com/join2manish/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #beerbiceps #contentcreation #motivation #mentor

In this insightful discussion, the speakers delve deeply into the relationship between diet, gut health, and chronic diseases, particularly highlighting the benefits of a whole food plant-based diet and the practice of fasting. Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness. 👇 Key Insights 🌿 Nutritional Foundation: Diet is the root cause of many health issues, with poor nutrition linked to chronic diseases. The emphasis is on transitioning towards a whole food plant-based diet rich in fruits, vegetables, whole grains, and legumes to improve health outcomes. 🩺 The Role of Gut Health: Research indicates that an unhealthy colon contributes significantly to various diseases. Maintaining gut health through proper nutrition can prevent the recirculation of toxins in the bloodstream, protecting vital organs. 🍔 Processed Foods: The long shelf life of processed foods indicates that they contain preservatives and additives that are difficult for the body to break down, leading to digestive problems and long-term health issues. ⏳ Intermittent Fasting: Intermittent fasting mimics the natural cycle of the sun and is recommended for enhancing metabolic health. It allows the body to detoxify and repair itself, potentially leading to the destruction of unhealthy cells. 🌌 Vibrational Frequency of Foods: Foods are viewed as having differing vibrational frequencies, with plant-based foods possessing higher frequencies that promote positive emotions and health, while processed and animal-based foods lower vibrational frequencies and contribute to negative emotional states. 🔄 Personal Stories of Transformation: Real-life examples illustrate the power of dietary changes. Individuals have successfully reversed serious health conditions like diabetes and skin disorders through adherence to plant-based diets and holistic practices. 👇 Timestamps (00:00 - 01:40) Introduction (01:40 - 03:19) Common Health Issues and Ayurvedic Approaches (03:19 - 04:58) Root Causes of Chronic Diseases (04:58 - 06:39) Processed Foods and Their Dangers (06:39 - 08:20) Animal-Based Products and Their Risks (08:20 - 10:54) Benefits of Alkaline Foods (10:54 - 12:27) Fasting as a Tool for Gut Health (12:27 - 14:59) Vibrational Frequency of Foods (14:59 - 19:45) Processed Foods and Gut Health (19:45 - 21:46) Dairy and Its Impact on Health (21:46 - 24:42) History and Role of Antibiotics (24:42 - 28:40) Regenerating Gut Health (28:40 - 31:58) Principles for a Healthy Gut (31:58 - 34:56) Signs of Inflammation and Disease (34:56 - 39:36) Intermittent Fasting Explained (39:36 - 42:59) Optimal Meal Planning (42:59 - 46:41) Deep Fasting Techniques (46:41 - 57:58) Transformative Client Stories (57:58 - 01:07:24) Rules for IBS Management (01:07:24 - 01:09:07) Final Words and Gratitude 👇 Connect with Dimple Jangda: Instagram: https://www.instagram.com/drdimplejangda Instagram: https://www.instagram.com/pranabydimple Youtube: https://www.youtube.com/channel/UCtJVeaztYAzE3_lN9MYdmpA Website: www.pranabydimple.com National Bestseller: Heal your gut, mind and emotions, on Amazon https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=cm_cr_arp_d_product_top?ie=UTF8 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

In this interview, retired Indian Army officer Shivender Singh shares his profound experiences from over two decades of military service, focusing on the personal and emotional transformations he underwent. Key Insights 🌟 Heritage and Identity: Coming from a family steeped in military tradition, Shivender’s identity is deeply intertwined with his service. This background informs his worldview and commitment to a life of purpose, showcasing how heritage can shape individual aspirations and responsibilities. 🛠️ Embracing Change: Shivender illustrates that transformation is often a product of hardship. His initial carefree attitude was replaced with a disciplined mindset through the challenges faced in the army, highlighting how adversity can foster personal growth and resilience. 🌌 The Power of Aspirational Thinking: By encouraging others to dream big, Shivender underlines the necessity of setting ambitious goals. He posits that without grand aspirations, individuals may not realize their full potential or invest the necessary effort to achieve greatness. ❤️ The Essence of Patriotism: The emotional weight of serving one’s country drives Shivender and many veterans. His belief that true fulfillment comes from protecting others emphasizes the profound impact of duty and commitment to a cause greater than oneself. ⚖️ Navigating Loss and Grief: The loss of comrades during combat has imparted a sense of gratitude and a deeper appreciation for life. Shivender’s reflections on grief highlight the importance of acknowledging pain while also finding joy in survival and continued service. 🛤️ Lifelong Learning and Adaptation: Transitioning from military life to civilian pursuits, Shivender advocates for continuous learning and adaptation. His journey emphasizes that personal and professional development should not cease after formal retirement; instead, individuals should seek new goals and passions. 🎓 Resilience Through Repetition: Shivender’s assertion that practice creates muscle memory can be applied broadly to life. Facing fears directly and repeatedly leads to mastery and confidence, illustrating that overcoming obstacles requires consistent effort and dedication. 👇 Timestamps (00:00–01:03) Introduction (01:03–02:24) The Legacy of a Soldier's Family (02:24–03:44) Dreams of Cricket and the Path to the Army (03:44–05:25) Transformative Lessons from Army Life (07:40–08:55) Reflections on Patriotism (08:55–10:03) The Weight of Responsibility in Combat (10:03–12:44) Facing the Threats of Combat (15:40–21:05) Loss in Battle: A Personal Story (24:23–27:10) Gratitude Amidst Hardships (27:49–34:21) Life-Threatening Close Calls (35:47–38:01) The Role of Fear and Facing It (40:18–43:53) Humor and Joy in Combat (45:06–47:40) The Importance of Focus and Elimination of Distractions (48:58–53:20) Key Traits of Top Performers (53:52–56:13) Mission Accomplishment: A Mindset for Success (56:53–01:00:41) Top Lessons from Army Life (01:02:05–01:04:58) India-Pakistan Relations: A Soldier’s Perspective (01:05:44–01:09:42) The Concept of “Something Bigger” (01:09:42–01:11:11) Never Out of the Fight (01:11:47–01:12:24) Closing Reflections and Well Wishes 👇 Connect with Col. Shivender Kanwar Youtube: https://www.youtube.com/@ShivenderKanwar Instagram: https://www.instagram.com/shivender.kanwar/?hl=en Website: https://shivenderkanwar.com/ LinkedIN: https://www.linkedin.com/in/shivender-pratap-singh-kanwar-27320612a/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

In this enlightening conversation, the complexities surrounding women’s health, particularly focusing on endometriosis, are explored in depth. The discussion highlights that one in eight women in India suffers from endometriosis, a painful condition that often goes misdiagnosed for years. Rashi Chowdhary is a nutrition expert and certified diabetes educator specialising in weight loss, reversing metabolic conditions like diabetes and PCOS, and creating anti-inflammatory plans for autoimmune disorders. Her approach towards health is honest, practical, and free from gimmicks. 👇 Key Insights 🎭 Misdiagnosis and Awareness: Endometriosis is often misdiagnosed as IBS or other gastrointestinal issues, leading to prolonged suffering. Increased awareness about symptoms, potential diagnoses, and management options, among both women and healthcare providers is necessary for timely diagnosis and treatment. 😟 Chronic Pain as a Red Flag: Women experiencing debilitating pain during their periods should not normalize this experience. Instead, they should seek further medical evaluation to rule out conditions like endometriosis, which can severely impact quality of life. 🍽️ Nutritional Interventions: A change in diet can significantly influence hormonal health. An anti-inflammatory diet rich in whole foods can alleviate symptoms and improve overall health outcomes, demonstrating the importance of nutrition in managing chronic conditions. 🔄 The Role of Hormones: Hormonal imbalances, particularly between estrogen and progesterone, can exacerbate conditions like endometriosis. Understanding these relationships can empower women to take proactive steps toward management. 🧘‍♀️ Mental Health Matters: Stress management and emotional health are critical components of hormonal balance. Techniques such as mindfulness can help women navigate the challenges of hormonal fluctuations more effectively. 📅 Cycle Awareness: Understanding the menstrual cycle phases can help women optimize their activities and emotional well-being. When women align their tasks with their cycle, they can enhance productivity and improve mental health. 👇 Timestamps [00:00 - 01:16] Introduction [01:16 - 02:27] Understanding Endometriosis: A Personal Story [02:27 - 03:36] Conception as a Misunderstood Cure [03:36 - 04:48] Unlearning Nutrition Myths [04:48 - 06:23] Symptoms and Diagnosis Challenges of Endometriosis [06:23 - 07:28] The Science Behind Endometriosis [07:28 - 08:39] The Impact of Untreated Endometriosis [08:39 - 10:24] Period Pain [10:24 - 11:35] Shifting Social Trends in Motherhood [11:35 - 13:19] Symptoms of Endometriosis: What to Watch For [13:19 - 15:38] Conventional vs. Holistic Approaches to Treatment [15:38 - 17:53] Hormonal Balance and Lifestyle Changes [17:53 - 18:57] Making Peace with Your Condition [18:57 - 20:05] Endometriosis Awareness and Early Diagnosis [20:05 - 22:24] Other Hormonal Issues Affecting Women [22:24 - 24:09] The Role of Nutrition in Hormonal Health [24:09 - 30:50] Impact of Stress on Hormones [30:50 - 38:53] Understanding the OAT Axis in Women’s Health [38:53 - 58:51] Cycle Syncing: Harnessing Hormones for Better Living [58:51 - 01:05:46] Empowering Women Through Awareness 👇 Connect with Rashi Chowdhary Instagram: https://www.instagram.com/rashichowdhary/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com