Something Bigger Talk Show

In this video, Acharya Prashant shares his insightful thoughts on mindfulness, ego, spirituality, and dharma. Explore deep philosophical concepts with the renowned spiritual teacher. 👇 Key Insights 🌱 The Nature of Disrespect: Acharya encourages people to be disrespectful towards societal norms and beliefs that perpetuate ignorance. By questioning these constructs, individuals can uncover deeper truths about themselves and their existence. This process fosters genuine inquiry and personal growth. 🔄 The Evolution of Meaning: Acharya reflects on how the meanings of concepts evolve over time based on personal experiences and contexts. This fluidity highlights the importance of being adaptable and open-minded in one’s spiritual journey, allowing for deeper understanding and insight. 💔 Desires and Fulfillment: The discussion centers around the idea that fulfilling desires does not necessarily lead to true contentment. Acharya posits that many desires are superficial and do not address the deeper existential needs of the individual, advocating for a deeper inquiry into what one truly seeks. 🌀 Conditioning and Identity: Acharya explains that conditioning begins at birth and shapes one’s identity. Recognizing and understanding this conditioning is crucial for breaking free from the patterns that dictate one’s thoughts and behaviors. 🌍 The Illusion of Separation: The conversation asserts that the sense of separation between the self and the world is an illusion created by the ego. Acharya suggests that acknowledging this interconnectedness can lead to a more harmonious existence, where one realizes they are part of a greater whole. 🔍 Mind as a Repository: The mind is depicted as a collection of relationships between the ego and various objects. Understanding this dynamic allows individuals to see how their perceptions and reactions shape their experiences, leading to either suffering or liberation. ✨ Simplicity of Existence: Acharya concludes that the most profound realization lies in the simplicity of being present. The struggle for meaning often arises from complicating existence with expectations and desires, whereas true peace comes from accepting life as it is. 👇 Timestamps 00:00:00 - Introduction 00:01:58 - The Deep Desire Behind Flimsy Wants 00:03:27 - Acharya Prashant's Journey: Early Spiritual Encounters 00:05:59 - Duality Explained: The Ego, The Kicker, and the Kicked 00:10:13 - The Evolving Meaning of Advaita 00:11:43 - Influences in Life: From Saints to Philosophers 00:16:43 - Kabir and Indian Poets: Uncovering New Meanings in Old Texts 00:22:29 - The Mind as a Collection of Relationships 00:25:43 - Disrespecting the Ego to Reach Deeper Truths 00:33:26 - Breaking the Myth of Spiritual Superpowers 00:48:20 - Consciousness as Material: Dispelling Metaphysical Illusions 00:58:35 - Atman and Ego: The False Duality 01:10:00 - The Concept of Dharma: Universal and Eternal Truth 01:23:50 - Living in the Present: Addressing the Illusion of Afterlife 01:42:30 - Understanding Suffering: Distinguishing Between Pain and Ego 01:54:12 - Reflections and Closing Thoughts with Acharya Prashant 👇 Connect with Acharya Prashant Youtube: https://www.youtube.com/AcharyaPrashant Website: https://acharyaprashant.org/ Facebook: https://www.facebook.com/Acharya.Prashant.Advait/ Instagram: https://www.instagram.com/acharya_prashant_ap 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

Get ready to make 2025 your BEST year yet with advanced manifestation techniques! Join Law of Attraction Coach, Mitesh Khatri as he shares powerful tips for attracting success and abundance in the new year. About the guest 👇 Mitesh Khatri is a well-known motivational speaker, corporate trainer, and author specializing in leadership, team-building, and the Law of Attraction. He is recognized for his ability to inspire individuals and teams to achieve personal and professional breakthroughs. Top 5 highlights 👇 ✅ The Power of Perception Mitesh highlights that "80% of life is perception, and 20% is reality." Using the example of walking on glass, he demonstrates how shifting one's perception can reduce fear and open doors to possibilities. “This glass walk is just a representation that things are not as dangerous as they seem.” ✅ Manifestation Through Emotional Clarity Instead of focusing solely on material goals, Mitesh emphasizes identifying the emotions one wants to experience and aligning activities to these emotional goals. “Never start manifestation with clarity of what you want. Start with clarity of what you want to feel.” ✅ The Importance of Forgiveness Forgiving parents for perceived flaws is a recurring theme. Mitesh explains that complaints about parents often reflect qualities we need to embrace or learn from. “The qualities you didn’t like about your parents are the skills they were trying to teach you.” ✅ Visualization for Long-Term Success Mitesh encourages visualizing not just achieving goals but living with them long-term to ensure sustainability and a deep sense of fulfillment. “Don’t manifest the day one; manifest the day 30.” ✅ Ho'oponopono: A Simple Yet Profound Technique He explains this ancient Hawaiian practice to clear negative emotions and attract positivity by repeatedly chanting, “I’m sorry, please forgive me, thank you, I love you.” “Negative emotions melt when you chant these words, even if you don’t know what you’re healing.” Timestamps 👇 00:00 - Introduction 01:27 - Explaining Manifestation to a Child 06:40 - Breaking Limiting Beliefs 16:05 - Recognizing Emotional Patterns 17:21 - Attracting Negative Experiences 22:09 - Ho'oponopono Technique for Healing 26:04 -Parent-Child Relationship and Manifestation 29:22 - Attracting Relationships Based on Subconscious Imprints 36:00 - Clearing Complaints with Parents 44:30 - Emotional Goals vs. Material Goals 47:16 - Overcoming Desperation in Manifestation 52:55 - The Role of Gratitude in Manifestation 57:42 - Creating Affirmations That Work 58:21 - Visualization Technique for Manifestation 01:02:35 - Group Manifestation Practices 01:05:00 - Power of Routine in Manifestation 01:08:28 - Best Friend Letter Technique 01:09:23 - Using the Mind’s Power 01:09:50 -Daily Emotional State of Mind (ESOM) Claim Your Free Guide!: https://MiteshKhatri.com/Rodrigo 👇Connect with Mitesh Khatri Youtube: https://www.youtube.com/@MiteshKhatriLOA Instagram: https://www.instagram.com/miteshkhatrii/ Twitter: https://x.com/iMiteshKhatri LinkedIN: https://www.linkedin.com/in/miteshkhatri/ Facebook: https://www.facebook.com/MiteshKhatriPage 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

In this video, Siddhartha Joshi shares his journey of quitting his 9-to-5 job to travel full-time. Learn about his reasons and how he made the transition to a life of travel and exploration. Siddhartha shares his experiences, challenges, and the transformative power of travel, offering a roadmap for anyone dreaming of a nomadic lifestyle. 👇 What You’ll Learn in This Episode: 🌍 How Siddhartha took the leap to quit his corporate job and embrace full-time travel. ✈️ Practical tips for solo travelers, including navigating safety and building travel-friendly skills. 📖 Stories of spiritual exploration in India’s ancient places and the deeper connections between history, trade, and culture. 💼 How to sustain a nomadic lifestyle by monetizing your passion for storytelling, photography, and brand partnerships. 🔄 The ups and downs of life without a routine and how travel changes your perspective on the world. 👇 Timestamps [00:00] Why I Quit My 9-to-5 Job [01:15] The Reality of Full-Time Travel [02:11] Documenting travel experiences [03:32] Crafting Unique Travel Stories [04:22] How Travel Changed Me [05:44] Seeing the World Without Borders [06:14] Dispelling Myths About Safety [07:31] Lessons from Mozambique [08:36] How to Make Money While Traveling [11:26] The Skills You Need for Travel Careers [13:24] The Importance of Networking [15:37] Transitioning from Corporate to Travel [19:56] Balancing Passion and Survival [22:48] Taking the Final Plunge [27:07] Accepting Failure as Part of Growth [33:53] The Sapthipuri Project [47:25] India’s Most Underrated Travel Destinations [50:21] Tips for finding vegetarian food abroad 👇 Connect with Siddhartha Joshi: Instagram: https://www.instagram.com/siddharthajoshi/ Youtube: https://www.youtube.com/@SiddharthaJoshiFilms 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #travel #solotravel #world #quit #job #dreamlife #9to5job

Learn about the FREE education model that is changing the game for India's poverty crisis, as shared by Parmita Sarma. This inspiring story showcases the power of education in transforming lives and communities. About the guest 👇 Parmita Sarma is a social entrepreneur, educator, and co-founder of the Akshar Foundation, a transformative educational initiative based in Assam, India. Her work focuses on addressing systemic gaps in education for underprivileged children through innovative and sustainable models. Top 5 highlights 👇 ✅Turning Waste into Education Parmita Sarma's school charges "fees" in the form of 25 pieces of plastic waste per week, transforming waste into resources while teaching sustainability. ✅Empowering Students Through Vocational Training Students earn money by teaching younger peers, recycling plastic, and mastering skills like carpentry, tailoring, and electrical work. This approach enables financial independence and builds employable skills. ✅Behavioral Transformation Through Responsibility The school pairs older students with younger ones, fostering empathy and responsibility. Misbehaving students have drastically reformed, earning money and recognition through their actions. ✅Breaking the Cycle of Poverty By focusing on education and skill-building, Parmita’s model has helped underprivileged children avoid child marriage, earn income, and gain self-worth, ultimately lifting entire families out of poverty. ✅Scalable Impact Across Communities With 13,000 students in Assam and expanding programs in other cities, Parmita’s model combines education, sustainability, and skill development, creating tangible societal change. Timestamps 👇 [00:00] - Introduction [01:09] - Starting point [02:07] - Breaking the cycle of poverty. [06:18] - Lessons about resilience and gratitude despite adversity. [08:29] - Addressing education challenges in India [12:50] - Students earn by mastering vocations and teaching others. [14:56] - Students engage in recycling to promote sustainability. [18:53] - Kids learn vocational skills to earn money [20:42] - Student engagement and progress. [24:22] - Akshar Foundation is training children [26:10] - Parents increasingly desire vocational training for their children. [29:36] - Students with challenging backgrounds [31:19] - Transformation positively through teaching opportunities. [35:05] - Peer learning and technology integration. [37:04] - Passion-driven recruitment enhances teaching in all schools. [40:51] - Education needs practical skills over traditional theory. [42:52] - Education funding 👇 Connect with Parmita Sarma LinkedIN: https://www.linkedin.com/in/parmita-sarma-akshar/ Akshar Foundation: https://www.aksharfoundation.org/about 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

In this video, Tibetan Monk Mingyur Rinpoche teaches you how to meditate and shares his wisdom on finding happiness. Join the happiest person in the world on a journey of self-discovery and inner peace. 👇 About the guest Mingyur Rinpoche is a renowned meditation teacher who blends traditional Buddhist practices with modern scientific insights into the mind and mental health. His teachings make meditation accessible and relevant to a global audience. Overcoming personal challenges with anxiety through meditation, he emphasizes its benefits for emotional resilience and happiness. As the guiding teacher of the Tergar Meditation Community, he leads workshops and retreats worldwide, sharing his wisdom with humor and compassion. 👇 Top 5 Highlights ✅ The Essence of Meditation Meditation is not about achieving peace, joy, or relaxation—these are by-products. The essence of meditation lies in awareness, which involves recognizing the mind’s natural luminosity and clarity. ✅ Science Meets Meditation Researchers found that long-term meditators can achieve gamma waves at 700%—previously thought impossible. Meditation also rewires the brain through neuroplasticity and influences gene expression via neurogenesis. ✅ Hygiene for the Mind Meditation is compared to brushing teeth: just 4–5 minutes daily for a month reduced depression and anxiety by 31–32%. Consistency matters more than long sessions to cultivate mental hygiene. ✅ Advanced Meditation Techniques Three progressive steps: Awareness of breath or sound. Body scanning and sensing gravity. Observing thoughts as objects, like watching a river flow. The final step is object-less meditation, where awareness rests with itself. ✅ Lifelong Skills for Transformation The guest shares three core skills for dealing with life’s challenges: “OK with not OK”—welcoming problems instead of resisting. Being with awareness—returning gently to breath or sensations. Seeing reality as it is—letting go of the need to control or change it. 👇 Timestamps 00:00 - Introduction 01:39 - Panic Attacks as Teachers 03:59 - Storms and the Unchanging Sky 05:08 - The Journey of Befriending Panic Attacks 07:00 - Why Meditation Feels Difficult 08:51 - Pizza Analogy: Letting Thoughts Be 10:53 - The Luminosity of the Mind 14:11 - Recognizing and Maintaining Awareness 17:29 - Science and Meditation: Gamma Waves Discovery 21:17 - Meditation Practices Tested by Science 25:10 - Neuroplasticity and Brain Transformation 28:32 - Meditation as Mind Hygiene 31:22 - Advice for Beginners: Start Small 35:28 - Formal vs. Informal Meditation 38:14 - Progressive Meditation Techniques 41:19 - Observing Thoughts Like a River 43:18 - Object-less Meditation: Open Presence 45:04 - Why We Focus on Negative Thoughts 46:49 - The Recognition of Innate Goodness 50:39 - Love, Compassion, and Awareness 55:01 - Practical Advice for Anxiety and Panic Attacks 👇 Connect with Mingyur Youtube: https://www.youtube.com/mingyurrinpoche Instagram: https://www.instagram.com/mingyurrinpoche/ Joy of living: https://joy.tergar.org/ Website: https://tergar.org/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #happiness #meditation #calm #mindset #mindfulness #innerpeace #guidedmeditation

Join Dr. Tanushree Pandey as she breaks down myths, discusses consent, infertility, and treatment in this ultimate guide to sex education. Get all the facts you need in one comprehensive video! 👇 About the guest Dr. Tanushree Pandey is a Gynaecologist and Obstetrician from India. She is specialised in infertility and holistic gynaecology. 👇 Top 5 Highlights ✅ Breaking the Taboo Around Sexual Health in India “Sex is still a taboo in India. Vagina owners don’t know what a vagina is.” The speaker highlights how stigma and lack of proper education keep individuals from seeking help or understanding their own bodies. ✅ Normalizing Conversations About Virginity and Hymens “Virginity is not a virtue; the hymen is no benchmark.” Misconceptions around hymens and virginity perpetuate insecurities, which can be alleviated through education. ✅ Safe Practices and HPV Awareness “There’s no such thing as being perfect at the pullout game.” Emphasis is placed on practicing safe sex and the benefits of the HPV vaccine in preventing cervical cancer. ✅ Prioritizing Sexual Health and Communication in Relationships "Sex is one of the necessities that most of us have." Open communication, experimentation, and respecting personal space are key to maintaining a healthy sexual relationship. ✅ Childhood Education and Parental Responsibility “The first person you should ask a question to is me.” Parents are encouraged to create a safe space for children to ask questions about sexual health, fostering informed and respectful attitudes. 👇 Timestamps 00:00 - Introduction 01:05 - Sex Education in India 04:46 - Judgmental healthcare prevents patients from seeking help 06:16 - Vaginismus Causes and Treatments 10:19 - Psychological Impact of Misjudgment 12:46 - Educating Boys on Menstrual Health 21:20 - Virginity Myths and Hymenoplasty 28:48 - HPV Vaccine: Preventing Cervical Cancer 31:12 - Sexual Education for Children: Starting Early 33:27 - Misconceptions About Sexual Education 41:09 - Importance of Consent in Relationships 45:25 - Masturbation and Self-Exploration 46:24 - Men’s Sexual Health 48:40 - Women’s Sexual Needs and Orgasms 52:20 - Addressing Libido Differences 59:50 - Postpartum Sexual Health 01:03:02 - Subfertility Solutions: Egg Freezing and Lifestyle 01:06:44 - Empowering Women Through Sexual Knowledge 01:07:44 - Fertility Awareness and Testing 👇 Connect with Dr Tanushree Pandey Instagram: https://www.instagram.com/gynae_guru/ Web: https://www.hopeivfcentre.com/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

In this video, Dr. Marcus Ranney shares valuable insights on stress, sleep, nutrition, and anti-aging to help you live your best life. Watch now! 👇 About the guest Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show. 👇 Top 5 highlights ✅Health Span vs. Lifespan: Focus on Quality, Not Just Quantity Dr. Marcus emphasizes enhancing health span—the period of life spent in good health—rather than merely extending lifespan. "It’s not about living longer; it’s about living healthier for as long as possible." ✅Stress: The Silent Health Saboteur Chronic stress (distress) is a significant contributor to poor health and aging, while short-term, good stress (eustress) can promote growth and resilience. "If you don't allow the body to recover between stressors, you’ll quickly reach burnout." ✅The Gym Isn’t a Cure-All Overtraining or neglecting recovery after gym workouts can be counterproductive. Health isn’t just about exercise but about balance and recovery. "Going to the gym daily without recovery leads to a decline in function over time." ✅Your Lifestyle, Not Your Genes, Defines Health Lifestyle choices account for 80% of health outcomes, dwarfing the impact of genetic predispositions. "80% of your health is determined by where you live, who you surround yourself with, and the choices you make." ✅Biomarkers: Your Health’s Crystal Ball Regular biomarker testing reveals hidden health risks like inflammation, cholesterol issues, and metabolic dysfunction, enabling proactive management. "Biomarkers are a roadmap to understanding and optimizing your health." 👇 Timestamps [00:00] Introduction [01:12] Can We Live Forever? [03:29] Values That Are Destroying Health [06:49] Health on the Back Burner [08:13] Stress: The Good, the Bad, and the Chronic [12:31] What Does Longevity Really Mean? [16:50] Habits Wrecking Your Energy Levels [18:42] Genetics vs Lifestyle: Who Wins? [22:04] Recovery Is as Important as Hustle [24:52] Gym Workouts: The Overlooked Problem [27:43] Simple Habits to Improve Longevity [33:00] Sleep: The Ultimate Longevity Hack [40:09] Nutrition That Fuels a Long Life [46:22] Why Weight Doesn’t Really Matter [50:06] Fasting: Benefits and Pitfalls [55:06] Biomarkers That Predict Your Future 👇 Connect with Dr Marcus Ranney Website: https://www.humanedge.co/ LinkedIn: https://in.linkedin.com/in/docmranney Instagram: https://www.instagram.com/docmranney/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #longevity #lifespan #healthspan #health #fasting #nutrition #diet #stress

Discover the inspiring journey of Priyanka Chopra's mom, Dr. Madhu Chopra, as she shares about family, career, and overcoming challenges. 👇 About the guest Dr. Madhu Chopra is a distinguished ENT specialist and entrepreneur. She trained at the Armed Forces Medical College, Pune, and served in the Indian Army for many years. In 2009, she co-founded Studio Aesthetique, a cosmetic clinic in Mumbai. Beyond her medical career, she is also a film producer and has produced several films under Purple Pebble Pictures. 👇 Top 5 highlights ✅ The Hardest Decision as a Mother Dr. Madhu Chopra opens up about the emotional turmoil of sending Priyanka to boarding school at the age of seven. While she thought it was the right choice for Priyanka’s development, the decision continues to evoke regret and reflection. "I still regret it. I still cry over it... but Priyanka turned out all right. She landed on her feet." ✅ How Priyanka Entered Miss India An unexpected nudge from Priyanka’s younger brother led to her Miss India journey. Dr. Chopra shared how they filled out the form with no expectations and overcame family resistance to give Priyanka this life-changing opportunity. "My son brought the ad and insisted... so to chase him off, I tore a page from my register and wrote all the details." ✅ Promoting Talent Through Regional Cinema Dr. Chopra shared her and Priyanka’s vision behind starting Purple Pebble Pictures, focusing on giving opportunities to new talent and promoting regional cinema. "In every film, we decided to take a newcomer... because Priyanka had it rough, and she didn’t want that for others." ✅ Facing Vulnerability During Her Husband’s Illness Dr. Chopra recounted her emotional struggles when her husband was diagnosed with cancer. Despite being a doctor herself, she felt excluded from his worries but found support in her family. "I felt I was being kept outside... I didn’t know whether to fight it, understand it, or be angry with him." ✅ The Values That Shaped Priyanka Reflecting on Priyanka’s success, Dr. Chopra emphasized her daughter’s discipline, resilience, and determination, qualities she inherited from her parents. "For Priyanka, failure was never an option. She hated failure... she worked hard to ensure success." 👇 Timestamps [00:00] Introduction [01:09] Priyanka Chopra at Boarding School [04:35] How Destiny Shapes Decisions [04:54] Advice for Kids Following Dreams [06:35] Creating a Positive Home Environment [09:45] Lessons from the Army Life [13:13] The Hardest Decision as a Mother [17:47] How Boarding School Changed Priyanka [20:32] How Priyanka Chopra Entered Miss India [24:11] Convincing Family for Miss India [26:53] The Grit That Made Priyanka [27:22] Winning Miss World: Behind the Scenes [33:34] Why Priyanka Didn’t Want Films [42:41] Starting Purple Pebble Pictures [44:07] Promoting Regional Cinema [48:48] Facing Vulnerability During Family Illness [52:58] Saving a Life: Boston Journey [55:23] Family Support and Gratitude [57:34] Love, Trust & Respect [01:01:04] Love, Responsibility, and Self-Love [01:02:27] Life Lessons from Priyanka’s Mother 👇 Connect with Dr. Madhu Instagram: https://www.instagram.com/drmadhuakhourichopra/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #drmadhuchopra #priyankachopra #bollywood #parenting #missworld

In this video we discuss the importance of data interpretation and execution in high performance sports, emphasizing the transformation of emotions into empowerment and the significance of intuition and focus. It highlights the role of strategic planning and execution in achieving goals, with insights on leadership, motivation, and meditation techniques for mental clarity. 👇 About the Guest Shayamal Vallabhjee is a globally respected performance coach with over 20 years of experience helping individuals and teams achieve their highest potential. Currently, he serves as the Head Performance Psychologist for the Indian Men's National Football Team. Shayamal has authored four books and delivered over 1,000 speeches, inspiring audiences on platforms like TEDx, National Geographic, and Forbes. 👇 Key Highlights ✅ Emotional Reframing "Anger is not a bad emotion; it’s energy waiting to be channeled." Shayamal explains how reframing emotions like anger can unlock focus and empowerment, with inspiring examples from mythology and sports. ✅ The Champion’s Mindset "A true champion focuses on process, not outcomes." Discover how elite performers prioritize adaptability, longevity, and constant evolution to achieve sustained success. ✅ Managing Pressure & Stress Learn practical tools like breathwork and narrowing focus to stay grounded under high-pressure situations. ✅ The Role of Data & Process Find out why preparation and data-driven strategies separate the good from the elite. ✅ Lessons from the Top 1% "If you’re not in the top 1% physically, I can’t help you." Shayamal dives into the physical and mental preparation required to work with the best. ✅ Stories from Athletes Incredible insights from working with stars like Sania Mirza and lessons from their resilience, focus, and adaptability. 👇 Timestamps [00:00] Introduction [00:55] Emotions are powerful tools for high performance [02:25] Emotions can distract athletes as much as anger does. [06:46] Assessing athlete performance through physical, technical, strategic, and mental metrics. [08:49] Performance gaps in sports. [13:15]  Key metrics you want to measure for perfromance [15:26] Creating personalized assessments for young athletes [19:17] Decision-making and intuition in high-performance sports. [21:14] Athlete's intuition and execution [24:54] Understanding intuition [26:50] Language significantly impacts high performance [30:45] Strategy to execution [32:52] Individual growth. [37:14] A champion's mindset is [39:21] Evaluating and adapting processes for effective outcomes. [43:19] Understanding the mind's focus [45:29] The brain prefers storytelling [49:33] Breathing exercise [51:36] Routines & Processes [55:28] Breathing techniques can help manage stress and emotions. [57:22] Stress management is about integrating responses into natural behavior patterns. [1:01:17] Overcoming fear is essential for personal growth and identity transformation. [1:03:21] Focus on the process rather than external motivation for better results. [1:07:24] Key to success is preparedness and creative thinking. your creativity by finding unusual uses for everyday objects to unlock deeper ideas. [1:09:24] Deep research on guests enhances podcast quality. [1:13:20] Meditation through breath work enhances focus and productivity. [1:15:20] Focus on breath and release tension for relaxation. [1:22:26] Finding warmth and safety through mindful breathing. 👇Connect with Shayamal: LinkedIN: https://www.linkedin.com/in/shayamalvallabhjee/
 Twitter: https://x.com/shayamalv
 Instagram: https://www.instagram.com/shayamal/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #highperformance #sports #cricket #coach #focus #mind #emotions

Learn how to take your sex life to the next level with tips on masturbation, porn, orgasm, and NoFap culture from @AskDrJain. Join us to learn about the myths, barriers, and truths that affect relationships, mental well-being, and quality of life. 👇 About the guest Dr. Sankalp Jain is a distinguished sexologist and Ayurveda expert, carrying forward a 97-year heritage in Ayurvedic treatment. He is the Head IVF and Sexual Health Counselor at Dr. AK Jain Clinic, blending traditional Ayurvedic methods with modern medical practices to address sexual dysfunction and infertility issues. 👇 Key Highlights ✅ Cultural Stigmas Dr. Sankalp discusses how cultural beliefs, such as the notion that "men don’t feel pain," prevent many individuals from seeking help for sexual health issues, leading to unaddressed physical and emotional struggles. ✅ Sex Education and Misinformation India’s education system often skips crucial topics, fostering confusion and embarrassment. This gap fuels harmful myths, like the idea that frequent masturbation or certain exercises can alter one’s performance. ✅ Psychological Impacts Dr. Sankalp highlights how unrealistic comparisons and expectations, often influenced by media, create psychological pressures that can harm relationships and self-esteem. ✅ Health and Lifestyle Factors Dr. Sankalp explains the link between lifestyle choices—like poor diet, lack of exercise, and exposure to quick fixes through unverified online content—and sexual health problems, emphasizing the importance of holistic well-being. ✅ Tips for Better Health Dr. Sankalp suggests actionable steps to enhance sexual health, including prioritizing gut health, practicing moderation, and fostering emotional intimacy with partners. 👇 Timestamps [00:00] Introduction [01:09] Anxiety of Acceptance [02:46] Lack of on sex education [08:09] Relationships and divorces [10:59] Misconceptions about health practices [16:43] Perceptions of intimacy and sexual desires. [19:29] Balancing pleasures and responsibilities [24:33] PCTs and their impact on sexual health. [27:10] Premature ejaculation and Erectile dysfunction [32:30] Veganism and gut health impacts on well-being. [35:10] Improving gut health and sexual performance. [40:30] Brahmacharya promotes sexual restraint [42:55] Understanding sexual health and the importance of sexual planning [48:28] Female orgasms and sexual satisfaction. [51:09] Roleplay and foreplay [56:11] Emotional balance is essential for healthy relationships [58:42] Mental health and awareness of sexual health. 👇 Connect with Dr. Sankalp Youtube: https://www.youtube.com/@AskDrJain Instagram: https://www.instagram.com/dr_sankalp_jain/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #sexualhealth #mentalwellbeing #relationships #education #india #drsankalp