Something Bigger Talk Show

👇 About the guestSuman Agarwal is a leading nutritionist and fitness expert, certified by Oxford, who has spent over 24 years helping more than 20,000 people, including celebrities and business leaders, achieve healthier lifestyles.👇 Highlights🥦 Diet for PCOS: PCOS is prevalent in 10-25% of women in India, and addressing it requires a focus on balanced nutrition, exercise, and lifestyle changes rather than just medication.💪 Weight Training for Diabetics: Diabetics should engage in weight training to prevent muscle loss and better manage blood sugar levels, as maintaining muscle mass helps in glucose metabolism.⏰ Intermittent Fasting Misconceptions: Long fasting periods (16 hours) may lead to muscle loss and other health issues, especially for menopausal women; a 12-14 hour fasting window is recommended instead.🍏 Fruits and Diabetes: Many diabetics mistakenly believe fruits are safe; however, consuming them on an empty stomach can spike blood sugar levels, and certain fruits should be limited.🥛 Calcium and Blood Pressure: Low vitamin D and calcium absorption can contribute to high blood pressure, and incorporating yogurt into the diet can help manage it.🌱 Balanced Nutrition: A balanced intake of proteins, fats, and carbohydrates is crucial for overall health, especially for those with chronic conditions.💤 Sleep Hygiene: Proper sleep hygiene is essential for maintaining immunity and overall health; avoiding screens before bedtime is advised.🏋️‍♀️ Exercise Importance: Regular exercise, including weight training and cardio, is vital for managing chronic conditions and improving overall health.👇Timestamps[00:00] - Introduction[02:32] - Muscle recovery becomes challenging after age 14[07:18] - Vegetarian diets lack essential fatty acids[10:02] - Key factors for PCOS.[14:56] - Sugars, fruits, and grains affect diabetes management.[17:11] - Managing diabetes [21:04] - He reduced insulin intake from 70 units to zero[23:10] - Discipline and exercise to reverse diabetes [27:13] - Managing high blood pressure[29:25] - Dietary and exercise recommendations[33:47] - Pranayama can be harmful for people with blood pressure.[36:01] - Dietary interventions to manage chronic diseases[40:34] - Balanced meal timing and exercise[42:41] - For better health after menopause.👇Connect with Suman AgarwalWebsite : https://www.selfcareindia.com/LinkedIN : https://www.linkedin.com/in/suman-agarwal-7b39a554/ Instagramhttps://www.instagram.com/sumanagarwal/Facebook : https://www.facebook.com/suman.agarwal X : https://x.com/SumanAgarwal23 👇Connect with SelfCareInstagram:https://www.instagram.com/selfcarebysuman/Youtube:https://www.youtube.com/@SelfcareindiaFacebook : https://www.facebook.com/selfcarebysuman Twitter : https://x.com/selfcarebysumanLinkedIN : https://www.linkedin.com/company/selfcare-by-suman-agarwal/ 👇 Connect with Rodrigo and Something BiggerLinkedin:https://www.linkedin.com/in/rodrigocanelas⁠Instagram:https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠ #Diet #Health #Nutrition #fitness #diabetes #PCOS #SumanAgarwal #selfcare #exercise #meals #weightloss

The content discusses the intriguing experiences of a person with the ability to see past lives, spirits, and energies, emphasizing the importance of energy protection and awareness. 👇 About the guestDr. Tamanna C is a natural clairvoyant, psychic healer, and spiritual coach with over 16 years of experience.👇 Highlights✨ Children's Past Life Memories: Young children often recall their past lives and have experiences that may seem supernatural, which can be dismissed by parents as mere imagination.🛡️ Energy Protection: It's crucial to protect one's energy daily, such as visualizing oneself in a bubble of white light to prevent negative influences from affecting one's well-being.🌱 Grounding Techniques: Grounding helps individuals stay rooted and balanced, allowing them to release negative energies and improve their overall vibrational frequency.🕊️ Third Eye Awareness: Opening the third eye can provide powerful insights into different dimensions, but it requires a strong support system to manage the overwhelming experiences that may arise.📜 Karmic Connections: Our past lives and choices made in this lifetime influence our current experiences and relationships; recognizing these patterns can lead to personal growth.👇 Timestamps00:00 - Introduction03:20 - Sidhu Moose Wala05:00 - Opening the Third Eye07:26 - Dark Energies12:33 - The Burden of Being a Psychic18:32 - Understanding Energy Protection20:50 - The Role of a Psychic23:49 - The Impact of Societal Conditioning27:35 - Common Struggles and Their Roots30:08 - Karma and Free Will38:17 - Karmic Connections42:11 - Addressing Blocks from the Past45:12 - Techniques for Energy Cleansing51:36 - The Power of Sound and Music52:43 - Conclusion: Empowerment and Choice👇 Connect with Dr TamannaInstagram: https://www.instagram.com/tamannac.psychic/Website: https://drtamannac.com/Youtube: https://www.youtube.com/@Dr.TamannaC 👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#Energy #Healing #PastLives #SpiritualAwareness #spirituality #karma #spirits

This episode features a 9 year old kid, Paridhi sharing her thoughts about the Bhagavad Gita, its teachings, and the importance of spirituality across different religions. It explores themes of duty (dharma), the divine nature of Krishna, and the significance of surrendering to God. Additionally, it emphasizes the need for peace among various faiths and the personal growth that comes from understanding and applying the lessons of the Bhagavad Gita in everyday life.👇Highlights🕉️ Bhagavad Gita as a Guide: The Bhagavad Gita, narrated by Lord Krishna, serves as a spiritual guide, addressing dilemmas and encouraging individuals to find peace through understanding their duties and the nature of life.🌏 Unity Among Religions: The discussion highlights the importance of respecting all religions, advocating for peace and understanding rather than competition among different faiths.📖 Personal Growth Through Spirituality: Engaging with the teachings of the Bhagavad Gita can lead to significant personal development, helping individuals overcome fears, find purpose, and connect with their spirituality.👇Timestamps[00:00] Introduction[02:44] The Mahabharata war.[08:06] Discussion on peace, religion, and divine control.[10:41] Krishna, Arjun, and the consequences of war.[15:35] Uttara's tragic story; Ashwatthama's curse and Krishna's intervention.[18:00] The Bhagavad Gita[22:05] Lord Krishna's appearance in media.[24:23] Hindu mythology and cultural misconceptions.[29:03] Modern lifestyles and challenges.[31:25] Key lessons from Bhagavad Gita[36:31] Distinction between karma and dharma[39:15] Cultural diversity and spiritual significance of Vishu.[43:59] Follow your passions instead of societal expectations.[46:02] Stay determined👇Connect with ParidhiInstagram: https://www.instagram.com/imdancerpihu/ 👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#BhagavadGita #Spirituality #Peace #Religions #hinduism #sanatandharma #kid #Mahabharat

Ma Anand Sheela, former personal assistant to Bhagwan Shree Rajneesh, shares her transformative journey. From leading the Rajneeshpuram commune in Oregon to rebuilding her life after prison, Sheela reflects on spirituality, love, and resilience.👇 About the guestMa Anand Sheela, born as Sheela Ambalal Patel in 1949 in Baroda, India, was the personal assistant and spokesperson for Bhagwan Shree Rajneesh (Osho) from 1981 to 1985. She played a pivotal role in establishing the Rajneeshpuram commune on a 64,000-acre ranch in Oregon in 1981.👇 Top key takeaways- The First Meeting with BhagwanSheela describes her profound feelings during her first encounter with Bhagwan, feeling complete and ready for anything.Bhagwan reassured her of their mutual love, marking a significant turning point in her life.- Spirituality and Personal BeliefsSheela shares her views on spirituality, stating she was not drawn to Bhagwan for spiritual reasons but fell in love with him genuinely.She critiques the modern perception of spirituality as a trend.- Life Lessons from BhagwanSheela discusses the importance of living fully in the present and not dwelling on the past.She shares how she learned to embrace life and accept challenges without fear.- Building the CommunitySheela recalls her role in building the community and the challenges faced, including criticism from others.She emphasizes her reliance on Bhagwan's support and guidance during her leadership.- Life After PrisonSheela shares her journey of rebuilding her life after prison, fueled by love and trust from her family.She emphasizes the importance of resilience and maintaining one's values throughout life's challenges.👇 Timestamps00:00- Introduction00:51- Love and Connection01:57- The First Meeting with Bhagwan05:11- The Power of Positivity10:47- Spirituality and Personal Beliefs25:05- Life Lessons from Bhagwan26:10- Integrity and Values30:27- Building the Community34:48- Navigating Difficult Moments49:50- Reflection on Past Relationships54:10- Life After Prison01:03:04- Final Thoughts👇 Connect with Ma Anand SheelaInstagram: https://www.instagram.com/maanand.sheela/ 👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#osho #spirituality #maanandsheela #community #love #betrayal #wildwildcountry #netflix

The episode focuses on the complexities of characters and moral dilemmas in the Mahabharata, particularly around Krishna's role and the concept of dharma. 👇 About the guestAmi Ganatra is a business strategist, yoga instructor, and author of Mahabharata Unravelled and Ramayana Unravelled. Her work focuses on exploring India's ancient epics through their original texts, offering accessible insights into their timeless lessons.Highlights🎲 Moral Dilemmas in Mahabharata: The epic presents complex situations where characters must navigate ethical choices, illustrating that morality isn't always clear-cut. For instance, a sage's commitment to truth is challenged when revealing it could harm innocents.📜 Krishna's Role: Krishna is portrayed not merely as a divine figure but as a strategist who prioritizes dharma (righteousness) over blind adherence to rules. His decisions often reflect a deeper understanding of the greater good.🌍 Cultural Perspectives: Ami contrasts Indian and Western views on morality, suggesting that while Western ethics often see issues in black and white, Indian narratives embrace the nuances of situational ethics and the importance of context.👑 Draupadi's Character: Draupadi is often misrepresented as a victim; however, she is depicted as a strong, capable leader who managed her kingdom's operations and demonstrated grace under pressure, challenging stereotypes about her character.⚔️ Karna's Misinterpretation: Karna is frequently viewed as a tragic hero, but the discussion reveals he actively incited conflict and did not shy away from moral responsibility, providing a more complex view of his character.👇 Timestamps00:00 - Introduction 01:27 - Understanding Dharma03:37 - The Gray Areas of Morality07:51 - The Role of Leaders09:15 - The Essence of Dharma09:59 - Krishna's Duality10:48 - Negotiations and War25:01 - Misconceptions About Characters : Karna and Draupadi38:58 - The Consequences of Inaction51:40 - Personal Reflections👇 Connect with Ami GanatraYoutube: https://www.youtube.com/@amiganatra547/Instagram: https://www.instagram.com/amig_insta/Twitter: https://x.com/6amijiLinkedIN: https://www.linkedin.com/in/ami-ganatra-910a7b4/👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com#Mahabharata #Dharma #Krishna #draupadi #karna #duryodhan #abhimanyu #leadership

This episode discusses the importance of self-awareness and healing past traumas to build healthy relationships, particularly for women. It emphasizes the need for self-acceptance and forgiveness, especially regarding parental relationships, as these significantly influence future partnerships. 👇About the guestDr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor, shares her invaluable insights on the transformative power of manifestation and the Law of Attraction.👇Highlights📝 Self-Reflection: Write down limiting beliefs about relationships and challenge them to foster positive self-talk and affirmations.💔 Healing Past Trauma: Acknowledge and work through childhood traumas, especially regarding parental relationships, to avoid repeating negative patterns in adult relationships.💖 Forgiveness: Embrace forgiveness towards parents and past partners to release negative emotions and cultivate compassion for oneself and others.🔄 Reciprocity in Relationships: Identify what you want in a partner and what you are willing to give, ensuring a balanced energy exchange in relationships.🙏 Praying Together: Couples who pray together foster a deeper connection and work through conflicts more effectively.🌱 Continuous Self-Growth: Maintain personal happiness and self-care even after finding a partner to ensure a healthy and long-lasting relationship.👇Timestamps00:00 - Introduction00:19 - Self-Acceptance and Limiting Beliefs01:28 - Relationship Patterns04:05 - Healing from Trauma12:01 - The Role of Parents13:52 - Signs of Past Trauma21:14 - The Importance of Forgiveness27:11 - Attracting the Right Partner32:11 - Self-Reflection and Emotional Management39:42 - Visualization and Affirmations42:37 - Maintaining Healthy Relationships46:32 - Communication and Conflict Resolution51:16 - Long-Term Fulfillment52:48 - Conclusion👇Connect with Dr KarishmaWebsite: https://www.drkarishmaahuja.com/Instagram: https://www.instagram.com/drkarishmaahuja/LinkedIN: https://www.linkedin.com/in/drkarishmaahuja👇Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.com#manifestation #manifest #energy #spirituality #meditation #spiritual #money #success #love #relationships #selfawareness

In this episode we discuss women's pleasure, debunking the myth that intimacy is solely about penetration. It emphasizes the importance of clitoral stimulation and understanding female anatomy for enhancing intimate experiences. 👇 About the guestLeeza Mangaldas is an Indian se3 educator, author, and digital content creator. She is renowned for her work in promoting se3 positivity and normalizing conversations around se3uality, se3ual health, and gender through her YouTube and Instagram platforms, launched in 2017. Her debut book, The Se3 Book: A Joyful Journey of Self-Discovery (2022), has been praised as an inclusive and accessible resource on se3ual education. A graduate of Columbia University, Mangaldas also hosts The Se3 Podcast in Hindi and has received numerous accolades, including being named one of GQ India's "Most Influential Young Indians."👇 Highlights- Women's Pleasure Beyond Penetration: Many people mistakenly believe that se3 is only about penetration. In reality, cl!toral stimulation is crucial for most women’s pleasure, and redefining se3 to include various forms of stimulation can enhance se3ual experiences.🧠 Understanding Anatomy: Knowledge of female anatomy, particularly the vul^a and cl!toris, is essential for effective communication about pleasure. Many women do not know their own anatomy, which can hinder their ability to express what feels good.💬 Importance of Communication: Open dialogue about desires and preferences is vital in se3ual relationships. Both partners should feel safe to express their needs without fear of judgment.🎉 Reframing Se3ual Norms: Societal views often portray the vul^a negatively, leading to shame and discomfort. Emphasizing the beauty and normalcy of female anatomy can help change these perceptions.🔄 Self-Exploration and M@sturb@tion: Self-pleasure is a healthy practice that can lead to better se3ual experiences with partners. It allows individuals to understand their own bodies and what brings them pleasure.🌈 Creating a Comfortable Environment: Transitioning from daily life to intimacy requires creating a conducive atmosphere. Simple activities like cuddling or setting the mood can enhance connection and relaxation.🤝 Mutual Respect and Consent: Both partners should prioritize consent and respect each other's boundaries. This creates a more enjoyable and pressure-free se3ual experience.👇 Timestamps00:00 - Myth Busting Women's Pleasure02:50 - Understanding Anatomy05:10 - Stimulation Techniques08:00 - Overcoming Shame and Disgust14:00 - Creating a Conducive Environment for Intimacy19:00 - The Role of Toys and Lubrication24:00 - Maintaining Novelty in Long-Term Relationships28:00 - Understanding Women's Orgas^^40:00 - The Importance of Self-Pleasure46:00 - Final Thoughts on Women's Pleasure👇 Connect with Leeza MangaldasInstagram: https://www.instagram.com/leezamangaldas/Youtube: https://www.youtube.com/leezamangaldas1Website: https://leezus.com/👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#intimacy #pleasure #relationship #women #india #leeza

Gauranga Das discusses the importance of preparing for life beyond mortality, emphasizing that spiritual teachings guide individuals in planning their journey after life. He highlights the significance of association, sacred literature, contemplative practices, and mindful diet in shaping one's consciousness and spiritual growth. The conversation also touches on the necessity of finding one's purpose and the role of discipline in leading a fulfilling life.👇 About the guestGauranga Das, also known as Gauranga Prabhu, is an Indian spiritual leader, monk, and author affiliated with the International Society for Krishna Consciousness (ISKCON). A graduate of IIT Bombay, he serves as the Director of ISKCON’s Govardhan Ecovillage, a globally recognized sustainable community. He is UNEP's Faith for Earth Counsellor and actively promotes environmental sustainability, leadership development, and spiritual education. Gauranga Das has authored books like The Art of Resilience and The Art of Focus and is renowned for his motivational speeches at events like TEDx. His initiatives have inspired thousands worldwide.👇 Highlights🧘‍♂️ Preparation for Mortality: Spirituality is about planning for the journey beyond mortality, as highlighted in texts like the Bhagavad Gita.📚 Association with the Right People: Surrounding oneself with spiritual seekers elevates consciousness and aids in personal growth.📖 Importance of Sacred Literature: Engaging with wisdom literature provides knowledge and guidance essential for spiritual development.🧘‍♀️ Contemplative Practices: Regular meditation or chanting helps reinforce positive thoughts and prepares the mind for the afterlife.🍏 Mindful Diet: A diet influences consciousness; consuming pure, plant-based foods aids in spiritual clarity and mental purity.⚖️ Discipline in Life: Developing discipline is crucial for a fulfilling life and involves maintaining dedication and service despite challenges.👇 Timestamps00:00- Introduction to Gauranga Das00:25- Preparing for life beyond mortality04:11- The Role of Religion07:15- Understanding Life's Direction09:23- The Journey of the Soul13:21- Identifying One's Dharma21:19- The Importance of Identity25:50- Overcoming Feelings of Being Lost25:50- Implementing Spiritual Principles38:57- Conclusion and Final Thoughts👇 Connect with Gauranga Das:Website: https://gaurangadas.com/X: https://x.com/GaurangaDasInstagram: https://www.instagram.com/officialgaurangadas/Youtube: https://www.youtube.com/@Gaurangadas_Official👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#Spirituality #SelfGrowth #Discipline #gaurangadas #iskcon #india #personalgrowth #motivation #inspiration #bhagavadgita #krishna

Ma Anand Sheela, former personal assistant to Bhagwan Shree Rajneesh, shares her transformative journey. From leading the Rajneeshpuram commune in Oregon to rebuilding her life after prison, Sheela reflects on spirituality, love, and resilience.👇 About the guestMa Anand Sheela, born as Sheela Ambalal Patel in 1949 in Baroda, India, was the personal assistant and spokesperson for Bhagwan Shree Rajneesh (Osho) from 1981 to 198517. She played a pivotal role in establishing the Rajneeshpuram commune on a 64,000-acre ranch in Oregon in 1981.👇 Timestamps00:00- Introduction00:47- Prison Experience06:26- Lessons from Imprisonment09:46- Creation of Matus Sadan11:58- Life after Prison18:45- Advice for Women24:00- Community Building50:09- Thoughts on Love and Relationships51:59- Legacy and Self-Identity56:18- Final Thoughts👉Special Thanks to Soho House: https://www.sohohouse.com/👇 Connect with Ma Anand SheelaInstagram: https://www.instagram.com/maanand.sheela/ 👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#osho #spirituality #maanandsheela #community #love #betrayal #wildwildcountry #netflix

In this podcast episode, Nikhil Tania discusses the pressing issues surrounding masculinity, including the emotional struggles men face due to societal expectations and outdated beliefs. He emphasizes the need for men to embrace vulnerability, empathy, and nurturing, both for themselves and in their relationships. 👇 About the guestNikhil Taneja is a Mumbai-based writer, producer, storyteller with over a decade of experience in the media and entertainment industry. He has been instrumental in creating some of India's most acclaimed digital content at Y-Films, including Bang Baaja Baaraat, Se3 Chat with Pappu and Papa, Man's World (India’s first UN-associated series), Ladies Room (recognized by IndieWire as one of the world’s best web series), and 6-Pack Band, India’s first transgender pop band and Cannes Grand Prix Glass Lion winner. 👇 Highlights- 🎙️ Toxic Masculinity: Nikhil highlights how traditional beliefs about masculinity contribute to men's emotional struggles, leading to loneliness and a lack of nurturing relationships.- 💔 Emotional Vulnerability: The need for men to express their emotions and seek support from one another is emphasized, challenging the notion that vulnerability is a weakness.- 📺 Media Influence: The podcast critiques Bollywood's portrayal of men, arguing that it often reinforces harmful stereotypes and calls for more diverse and positive representations of masculinity.👇 Timestamps[00:00] - Exploring masculinity, mental health, and emotional struggles among men.[02:26] - Nikhil Taneja discusses the importance of addressing masculinity and societal issues.[06:49] - Chasing societal milestones leads men to neglect self-understanding and nurturing.[08:56] - Men often struggle to form and nurture deep relationships[13:13] - Exploring how perceptions of mothers and fathers shape views on masculinity.[15:39] - Cultural shifts affect male bonding and female empowerment dynamics.[19:35] - Encouraging boys to listen creates safe spaces.[21:33] - Discussing the complexities of masculinity[25:21] - Encouraging empathy in discussions about gender rights.[27:08] - Personal success doesn't shield against mental health issues.[30:56] - Societal expectations hinder personal growth and authentic storytelling.[32:44] - Struggles with anxiety stemming from societal expectations and personal achievement.[36:08] - Anxiety manifests like constant turbulence, affecting daily experiences.[38:10] - Anxiety can severely impact performance and self-worth.[41:38] - Personal growth in masculinity.[43:15] - Men's mental health requires partnership and societal change.[47:18] - Media shapes perceptions of masculinity and its impact on youth.[49:01] - Media narratives shape perceptions of masculinity and femininity.[52:51] - Positive masculinity can thrive in popular media despite violent portrayals.[54:29] - Depicting secure masculinity in film fosters positive narratives for men.[58:19] - Embrace self-compassion to foster kindness towards others.[1:00:10] - Traveling and kindness create positive experiences and personal growth.[1:04:09] - Travel and fiction shape personal growth and character inspiration.[1:06:16] - Father-son bond through cinema shapes personal growth.[1:10:10] - Friendship and emotional support in masculinity.👇 Connect with Nikhil TanejaInstagram: https://www.instagram.com/tanejamainhoon/LinkedIN: https://www.linkedin.com/in/tanejanikhil/Twitter: https://x.com/tanejamainhoon👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠#Masculinity #MentalHealth #Empathy #nikhil #bollywood #movies #series #gender #yuvaa