Reverse Diabetes, PCOS & Blood Pressure Through Food | Dr. Suman Agarwal on Health & Nutrition

May 19, 2025

45:33

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👇 About the guest

Suman Agarwal is a leading nutritionist and fitness expert, certified by Oxford, who has spent over 24 years helping more than 20,000 people, including celebrities and business leaders, achieve healthier lifestyles.

👇 Highlights

🥦 Diet for PCOS: PCOS is prevalent in 10-25% of women in India, and addressing it requires a focus on balanced nutrition, exercise, and lifestyle changes rather than just medication.

💪 Weight Training for Diabetics: Diabetics should engage in weight training to prevent muscle loss and better manage blood sugar levels, as maintaining muscle mass helps in glucose metabolism.

⏰ Intermittent Fasting Misconceptions: Long fasting periods (16 hours) may lead to muscle loss and other health issues, especially for menopausal women; a 12-14 hour fasting window is recommended instead.

🍏 Fruits and Diabetes: Many diabetics mistakenly believe fruits are safe; however, consuming them on an empty stomach can spike blood sugar levels, and certain fruits should be limited.

🥛 Calcium and Blood Pressure: Low vitamin D and calcium absorption can contribute to high blood pressure, and incorporating yogurt into the diet can help manage it.

🌱 Balanced Nutrition: A balanced intake of proteins, fats, and carbohydrates is crucial for overall health, especially for those with chronic conditions.

💤 Sleep Hygiene: Proper sleep hygiene is essential for maintaining immunity and overall health; avoiding screens before bedtime is advised.

🏋️‍♀️ Exercise Importance: Regular exercise, including weight training and cardio, is vital for managing chronic conditions and improving overall health.

👇Timestamps

[00:00] - Introduction

[02:32] - Muscle recovery becomes challenging after age 14

[07:18] - Vegetarian diets lack essential fatty acids

[10:02] - Key factors for PCOS.

[14:56] - Sugars, fruits, and grains affect diabetes management.

[17:11] - Managing diabetes

[21:04] - He reduced insulin intake from 70 units to zero

[23:10] - Discipline and exercise to reverse diabetes

[27:13] - Managing high blood pressure

[29:25] - Dietary and exercise recommendations

[33:47] - Pranayama can be harmful for people with blood pressure.