AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Prepare Like a Pro with Jack Mclean
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Episodes
Mentioned books
Apr 27, 2023 • 8min
#229 - Dylan Shiel, Star Midfielder for the Essendon Football Club
Highlights from the episode:
- Mindfulness training
- How he works on his weaknesses during the offseason
- What he does before a game that benefits him
- His plan for life after footy
- How to boost team morale for next week's game after a loss
- How he trains for explosiveness
Apr 25, 2023 • 46min
#228 - Alex Auerbach, Sport Psychologist for Toronto Raptors Basketball
Highlights from the episode:
- What does peak performance look and feel like
- His philosophy on educating athletes struggling to move on after making a mistake
- Habits to help with concentration
- How coaches and support staff can help athletes reach peak performance
- Apps and resources for teaching athletes mindfulness and peak performance
Connect with Alex:
LinkedIn: https://www.linkedin.com/in/alexauerbachphd/
Twitter: https://twitter.com/AlexAuerbachPhD
Join Alex's newsletter:
https://joinunfairadvantage.com
https://perform.beehiiv.com
Apr 23, 2023 • 8min
#74 - 3 Tips for Footballers Wanting to Get Drafted in AFL
Highlights from the episode:
- Tip #1
- Tip #2
- Tip #3
- Free workout for aerobic capacity
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Apr 20, 2023 • 10min
#227 - Aaron Kellett, Coach | Human Performance | Athlete Development
Highlights from the episode:
- How he started his passion for strength & conditioning
- People who influenced his career and philosophy
- How he earned leadership positions in different sports
- How does he manage multiple tasks/responsibilities
- His favorite life motto
Apr 18, 2023 • 53min
#226 - Julian Jones, Performance Services Manager at Australian Institue of Sport
Highlights from the episode:
- Effective ways to profile athletes
- Technical skills for S&C coaches to develop
- Tips for improving communication and engagement with athletes
- Tools he uses for visualization of movements
- His do's and don'ts for the management of staff
Apr 16, 2023 • 5min
#73 - Olympic Lifting VS Loaded Jumps and Throws: What’s Better for Power Development
Highlights from the episode:
- Sport Demands
- Environment Constraint
- Athletes Profile
- Podcast recommendation ft. Marketing Millenials
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2
Apr 13, 2023 • 7min
#225 - Tim Parham, Head of Player Health and Performance Rehabilitation at Adelaide Football Club
Highlights from the episode:
- His biggest challenges and what he learned
- How he upskills himself
- What he notes down on athletes during the rehab process
- Do you have to lie to change an athlete's mentality
- How often do athletes stick to the rehab plan 100%
- His pet peeves in work/life
Apr 11, 2023 • 1h 18min
#224 - Scott Salwasser, Director of Athletic Performance
Highlights from the episode:
- Key fundamentals for performing agility actions on the game day
- His stance for contact sports doing agility in the weights room and progression to weightlifting
- Common challenges and solutions for team-based athletes looking to improve agility
- He collaborates with tactical and skill coaches
- What's on the horizon for Scott in 2023
Apr 9, 2023 • 5min
#72 - The Science Behind Strength and Conditioning for AFL
Highlights from the episode:
- Work - tracking distance using GPS
- Response to work using questionnaire and HRV measurements
- Tracking athlete performance
- Exercise Selection episode from Blood Flow Restriction podcast
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2
Apr 6, 2023 • 7min
#223 - Matt McGregor, AFL Players' Association Psychologist
Highlights from the episode:
- People who influence him early in his career
- Things footballers need to start practicing for their mental health
- Biggest challenges in his career
- Advice for dealing with trauma and self-care
- Highlights of his career
- Fave movie or tv series that impacted him
