#234 - Peta Carige, Consultant Performance Sports Dietitian

Key Topic: How to periodize for different energy needs depending on the sport and athletes ‎ Highlights from the episode: ‎ - What is periodization and how it relate to nutrition for athletes - Nutrition difference between endurance athletes and power athletes - Common mistakes athletes make when it comes to their nutrition - Best recovery foods and supplements for athletes - Adjusting athlete's nutrition plan during competition season versus off-season