#78 - Local Senior Football Strength & Conditioning Advice

Highlights from the episode: ‎ - Start preseason in January - Complete 80% of your training sessions - Rest every 8 to 10 weeks - First session should be a flush run - Hamstring strengthening and lengthening ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2