AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - How he landed a job at Leicester Tigers after his internship - His advice when doing internships and what his typical week looked like during his internship - How he does a drop body height drill - Coaching heavy & coaching light for prep work and coordination drills - His advice when doing a program review

Highlights from the episode: ‎ - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based sports - Things he considers when adjusting the training load in his sessions - Exercises for athletes returning from a groin injury - Practical tips parents can apply to mitigate injuries

Highlights from the episode:  ‎ - Understand the roles - Develop your coaching skills - Social connection - Technology - Qualifications ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Highlights from the episode:  ‎ - Harry's fave recovery methods - The key areas Harry focuses on when playing as a speed forward - Why focusing on your strengths as a player is so critical - Why Harry values training smart and quality of training over volume - Tips for footballers to boost their confidence and the ability to reset during games

Highlights from the episode: ‎ - Common determinants from champions that contribute to athletic excellence - Effective ways to open up the mindset of athletes - Key principles to be an effective leader - How to develop resilient athletes - The significance of trusting your instinct

Highlights from the episode:  ‎ - What is Triphasic Strength Training - Eccentric phase - Isometric phase - Concentric phase - ACL Injury Mitigation blog post by Dean Benton ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Highlights from the episode: ‎ - What he would have done differently when he started his career - People who have influenced his career - Drills for running techniques - How he upskills himself - Important things when developing relationships with athletes - Using GPS metrics for injury prevention

Highlights from the episode: ‎ - Elements to create a high-performance environment and a culture of excellence - Effective Communication that drives high-performance - Importance of leadership in maintaining a high-performance environment - Strategies for managing setbacks, overcoming obstacles, and bouncing back stronger in the face of adversity - Practical tips to build awareness and foster personal growth

Highlights from the episode:  ‎ - Fuel and hydration strategy on game day - Relaxation strategies - Passive recovery - Active recovery - Cold water immersion - Sleep hygiene ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Highlights from the episode: ‎ - What does a physio's schedule look like in his time on West Coast - How often an athlete should try something new before deciding to include it in the training - Strategies when working with an athlete for the first time - How often does he work out with the athlete when he does rehab work - His favorite TV series/movie as a physio - Upcoming Athletic Hip and Groin Workshop this December 4 - 5, 2021