Kreatures Of Habit Podcast
Michael Chernow
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Episodes
Mentioned books
Jun 4, 2021 • 3min
Habit Lab | Staying Hydrated
Whether you’re a power walker, a casual gym-goer or a marathoner, you need to make sure you keep your body fully hydrated with water or another comparable beverage. How many glasses of water a day are you having?
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Jun 2, 2021 • 40min
Keith Nowak | Founder of Ten Thousand
On this episode of Born or Made Michael is joined by Keith Nowak, CEO and co-founder of Ten Thousand, an athletic apparel brand for men. Keith explains his journey as a former pro soccer player to crazy successful business owner who has an obsession with understanding failure.
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May 31, 2021 • 4min
Makin Moves Monday | Respond Don't React
We can't control what others do, say, think or feel, even further, OUR OWN first thoughts are generally out of our control as well. With all that said, we do have control on how we RESPOND. The more we practice to put a pause in between what happens and our response, the more of a JEDI we become.
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May 28, 2021 • 4min
Habit Lab | The Importance of Greetings
Greeting someone you know is a vital part of courtesy and goodwill. Every greeting and introduction is an opportunity to demonstrate respect for others. When you greet someone, you acknowledge their presence.
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May 26, 2021 • 43min
Devon Levesque | Marathons, Mental Health & Microdosing
In today’s episode, Michael chats with entrepreneur, trainer and fitness influencer Devon Levesque! Last year, Devon bear crawled 26 miles in 20 hours and 48 minutes to raise hundreds of thousands of dollars for FitOps foundation, a non profit organization that helps veterans build fitness careers as personal trainers, coaches etc. Devon also completed the bear crawl in memory of his father who took his life when he was 16 years old. Devon shares how that experience changed his life and how he's now dedicated to spreading awareness about mental health.
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May 24, 2021 • 5min
Makin Moves Monday | Resentment Is Useless
I wholeheartedly believe that resentment is completely and unequivocally useless. On today’s mini-podcast I share my own experience and how I resolved the feeling. If you’re feeling resentful towards anyone right now, let this be the wakeup call to go and resolve your issues.
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May 21, 2021 • 2min
Habit Lab | The Move Movement
Moving your body is important, especially in the currently landscape where a sedentary lifestyle is common. Making walking a daily habit comes with some impressive health benefits for your mind and your body. Besides the various physical benefits studies show walking can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.
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May 19, 2021 • 52min
Zoe Sakoutis and Erica Huss | The Blueprint to Adaptogens
In 2007 Zoe Sakoutis and Erica Huss founded BluePrint Cleanse (one of the first cold-pressed juice brands) cementing their legacy as pioneers in the now multi-billion dollar cold pressed juice industry. After five years of unprecedented growth they sold BluePrint in 2012. Today on Born or Made; Erica and Zoe chat about their new venture, Earth & Star, a brand of organic plant based lattes with adaptogens (functional mushrooms.)
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May 17, 2021 • 3min
Makin Moves Monday | Recognize & Reinforce
Compliments help us communicate the appreciation we feel toward one another. Focusing on and noticing the good qualities in the world around us gives our moods a boost all by itself. Plus, it is a kind of cognitive training, a training of attention. In addition, compliments amplify positivity, they not only deliver positive effects to others, those effects bounce back on us, ramping up the positive atmosphere we breath.
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May 14, 2021 • 3min
Habit Lab | Benefit of Being Organized
When you’re organized, your mind is free! Having a disorganized spaces almost guarantees having a disorganized, or at least, unfocused mind. Productive people know what they need, they know where to find it, and they get sh!t done!
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