Kreatures Of Habit Podcast

It is so easy to overcomplicate things nowadays, especially when it comes to reaching goals. When you drill down though, it really only comes down to three core elements: Commitment, Planning and Doing. Check out today’s episode where I expand on this so that you can focus on reaching your goals WITHOUT overcomplicating the process. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

In today’s episode, I share another habit that will help you to start the day off STRONG. This habit is all about MOVEMENT. By practicing the routine each morning, it will help you establish a solid WIN for you to build the rest of your day on. Check it out and let me know what you think! Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Michael sits down with Combat Veteran, Elite Athlete and Host of the ‘Got Your Six’ podcast, Tony Nash. In the episode, Tony shares some of the insights that he’s learned from his years of service in the military and how these lessons can be applied by anyone in the business world today. He also explains the intense ‘Feat of Strength’ that he’s just finished and what he’s learned from it. Follow Tony on Instagram: @thetonynash Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Purchase Tony’s Journal: Night Before Journal Sign up for KreaturesofHabit.com

If you operate or work in a business, you are always going to encounter negative situations. These situations will sometimes bring the negativity out of your coworkers or employees, but they don’t have to bring it out of you. Maintaining a positive mindset in a negative situation is not naive. It’s leadership.  Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Prayer has been a part of my morning routine for many years. This habit has been instrumental in ways I can’t describe. It’s given me the ability to ask for HELP... help from the universe to be the man I want to be. Whether you’re religious or not, you’ll find value in this episode because we can all get a little better at asking for help. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

In this episode, Michael sits down with Fitness & Nutrition Specialist, Chelsey Wilkens to talk about how we can better understand our bodies. Chelsey shares a plethora of useful information for anyone who’s interested in learning more about how our bodies work and how we can better support them.  Follow Chelsey on Instagram: @chelseywilkens Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

Structure is the key to success. Every sound structure is built upon a great foundation. Are you tired of waking up late and not having enough time to do the things you need to do before work? In this episode of Makin Moves Monday, I share my morning routine that I use to set me up for success each day. After listening, you’ll have a better idea of how to better structure your morning routine so that you’ll be ready to take on the day, no matter what it throws at you. All we really have control over is our actions, own your morning, own your day, own your life  Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Do you want to have more self-respect? How about more respect from others? There’s a simple habit that I talk about in this episode that will help you with both of those things. Remember, respect is earned. You have to prove to others and to yourself that you’re worthy of it. Utilizing a habit for this job will make it a whole lot easier for you. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Michael sits down with Superstar Chef James “Jamal” Kent. James is Partner & Executive Chef at two of the most sought-after restaurants in New York City, Crown Shy & SAGA. In this wide-ranging discussion, James and Michael talk about their personal history together as teenagers at the same high school, the benefits of growing up in New York City and some of the challenges of parenting. James also talks about his successful career and shares a TON of the lessons that he’s learned along the way. Follow James on Instagram: @chefjameskent Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

Humans were designed for movement. However, over the last hundred years or so we have stopped being so active. No matter what the reason for the decline in activity is, we have to do everything we can to reverse the trend. Whether it's walking, running, lifting, or another activity, you have to find something that works for YOU. For me, fitness is freedom and I couldn’t imagine my life without it.  Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com