Kreatures Of Habit Podcast
Michael Chernow
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Episodes
Mentioned books
May 17, 2021 • 3min
Makin Moves Monday | Recognize & Reinforce
Compliments help us communicate the appreciation we feel toward one another. Focusing on and noticing the good qualities in the world around us gives our moods a boost all by itself. Plus, it is a kind of cognitive training, a training of attention. In addition, compliments amplify positivity, they not only deliver positive effects to others, those effects bounce back on us, ramping up the positive atmosphere we breath.
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May 14, 2021 • 3min
Habit Lab | Benefit of Being Organized
When you’re organized, your mind is free! Having a disorganized spaces almost guarantees having a disorganized, or at least, unfocused mind. Productive people know what they need, they know where to find it, and they get sh!t done!
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May 12, 2021 • 50min
Gary Vaynerchuk | Shift & Refresh
Gary Vaynerchuk needs no introduction, however there may be one person on the planet who does not know who he is, so this is for that guy…
Gary V, is the CEO of Vayner Madia and Vayner Sports. He is an investor and likely the most influential entrepreneur of our time.
Gary started his career selling wine at his father’s wine store in Jersey, building the store from a $3MM business to a $60MM business by the time he left at 34 years old to launch his MASSIVE career in media. Gary speaks all over the world, sharing his thoughts on business and life.
I have been a HUGE fan of Gary’s for years. His message of positivity, kindness, optimism + passion have moved + motivated me and millions upon millions of others all over the world. He drops some serious you don’t want to miss this one.
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May 10, 2021 • 3min
Makin Moves Monday | Commitment without Ego
Commitment before Ego demands two disciplines: The practice in understanding one's purpose and adherence to commitment, and to ego check when in this practice. Many people equate commitment to making a pledge or promise to do something when in reality commitment is ACTION.
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May 7, 2021 • 3min
Habit Lab | The Morning Smile
When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. Positive emotions appear to invigorate human beings, while negative emotions have the opposite effect.
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May 5, 2021 • 52min
Dan Fleyshman | The Young CEO
On this episode of Born or made, Michael chats with Dan Fleyshman who sold over 15 million dollars worth of clothing in six department store chains and surpassing expectations with his 9.5 million dollar licensing deal with STARTER apparel, the "Who's Your Daddy" brand made him the youngest CEO to take a company public. PLUS, they talk about the early days of influence marketing, and what it entailed, how he currently assesses each social media platform, and the importance of educating yourself. It's all of that and so much more!
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May 3, 2021 • 4min
Makin Moves Monday | Start Taking Action
Truly successful people will tell you one of the biggest keys to leading a successful life is to be proactive, not reactive. Stop waiting and start doing.
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Apr 28, 2021 • 1h 6min
Dr. Lisa Paz | Intimacy and the Individual
Dr Lisa Paz is a clinical sex and marriage therapist and a friend of Michael's for over 30 years. Today the two discuss the importance of partners communicating about sex (and life in general,) fears, physical limitations, negative beliefs and more.
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Apr 21, 2021 • 29min
David Meltzer | The Power of Persistence
David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. On this episode of Born or Made Michael and David breakdown David's four principles (gratitude, empathy, accountability, and effective communication.) These four principles allow David to live by his mission to “make a lot of money, help a lot of people, and have a lot of fun.”
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Apr 14, 2021 • 43min
Raja Dhir | Understanding Microbiome Science
Raja Dhir is the co-founders and co-CEO of Seed, a venture backed microbiome company pioneering bacteria science. This week on Born or Made Michael and Raja discuss gut health and the implications of microbes on human health, childhood development/genetics, the common myths surrounding probiotics and more.
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