Kreatures Of Habit Podcast
Michael Chernow
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Episodes
Mentioned books
Jul 26, 2021 • 3min
Makin Moves Monday | On the Other Side of Fear Is Freedom
In order to be free you have to overcome all obstacles that stand in your way, including yourself. Most of those obstacles live in your own mind and it’s up to you to decide to free yourself of them.
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Follow Michael on Instagram: @MichaelChernow
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Jul 23, 2021 • 4min
Habit Lab | Make Nutrition Habitual
In today’s world, it’s never been easier to eat the wrong thing. That’s why it’s so important to prioritize nutrition in your life and make sure you’re eating healthy. In today’s episode, I explain WHY nutrition needs to become habitual in your daily routine.
Follow Born or Made on Apple Podcasts: Born or Made
Follow Michael on Instagram: @MichaelChernow
Follow Born or Made on Instagram: @BornorMade
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Jul 21, 2021 • 38min
Emily Abbate | All It Takes Is All You’ve Got
This week we went to the Born or Made library and pulled out one of our most listened-to episodes EVER, which features the incredible Emily Abbate. In this fully re-mastered episode, you’ll hear Emily describe her transformation from overweight and unfulfilled college student to freelance journalist, podcast host, motivational speaker, 8-time marathoner, and run coach. You’re not going to want to miss this one.
Follow Born or Made on Apple Podcasts: Born or Made
Follow Emily on Instagram: @emilyabbate
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Jul 19, 2021 • 4min
Makin Moves Monday | Get Back Up
It doesn’t matter who you are or what you do, life is going to knock you down sometimes. Everyone gets knocked down, but not everyone gets right back up. I’ve been knocked down over and over again in my life, but no matter what - I always get back up. Listen to today’s mini-episode and hear WHY it is so important to always have this GET BACK UP mentality.
Follow Born or Made on Apple Podcasts: Born or Made
Follow Michael on Instagram: @MichaelChernow
Follow Born or Made on Instagram: @BornorMade
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Jul 16, 2021 • 3min
Habit Lab | “No” is Necessary
Ever commit to one too many tasks at work and not be able to finish all of them? Or maybe you told a client that you’d get something done for them right away, but you’re already overloaded with work. The solution to this problem is simple: you NEED to become comfortable saying NO. Listen to today’s episode and you’ll hear WHY this is so important and HOW you can start making it a habit.
Follow Born or Made on Apple Podcasts: Born or Made
Follow Michael on Instagram: @MichaelChernow
Follow Born or Made on Instagram: @BornorMade
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Jul 14, 2021 • 50min
Ettore "Big E" Ewen | Finding the Light in Yourself
Michael sits down with Pro Wrestler, Voice Actor, and Record-breaking Powerlifter Ettore “Big E” Ewen. In this episode, you’ll hear about Big E’s INCREDIBLE journey from injury-plagued college football player to WWE Superstar. You won’t believe some of the twists and turns this story takes. Can’t wait for you to listen!
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Follow Big E on Instagram: @wwebige
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Jul 12, 2021 • 4min
Makin Moves Monday | Its Okay to Take a Break
If you truly want to own your day, you need to have structures and routines in place to help you do it. While those supporting systems should be strong, it doesn’t mean they have to be inflexible. At the end of the day, YOU are the one in charge and if you want to take some time to live a little and enjoy yourself - then you should.
Follow Born or Made on Apple Podcasts: Born or Made
Follow Michael on Instagram: @MichaelChernow
Follow Born or Made on Instagram: @BornorMade
Sign up for KreaturesofHabit.com
Jul 9, 2021 • 3min
Habit Lab | Write it Down
Today, I’m sharing an important habit that helps me stay organized and on top of my game in business. This is something that anyone can do and benefit from. Check out today’s episode of Born or Made - Habit Lab Friday and I’ll share this simple, but highly effective habit with you. You may want to grab a pen and paper for this one!
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Jul 7, 2021 • 37min
Lewis Howes | Author, Podcaster, Lifestyle Entrepreneur
Lewis Howes, New York Times Bestselling Author, Top-ranked Podcaster, Keynote Speaker and Professional Athlete. The man is a true legend. Lewis inspires millions of people, including me, on a daily basis. He and I dig into his incredible story of adversity, discovery and courage. We get right into his powerful message of welcoming vulnerability, opening up and sharing the secrets that hold us back, to ultimately come out on the other side with a new perspective on life.
Follow Michael on Instagram: @MichaelChernow
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Jul 5, 2021 • 3min
Makin Moves Monday | Learn to Love the Hard and the Hurt
It doesn’t matter who you are or where you come from, the hard and the hurt hit us all at one point or another. Life will always throw obstacles at us. There isn’t any avoiding it. That’s why I choose to not only embrace it, but LOVE it too.
Follow Michael on Instagram: @MichaelChernow
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