While it is certainly important to be able to express your feelings, it doesn’t mean that you should just do it any time and anywhere. If you’re in a business or professional setting, you may want to mind your words and save any potential negative feelings for the right setting and right person. [Editor’s Note: Michael recorded this remotely while on his trip to Utah, so the audio quality may be lesser than usual] Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow me on Instagram: @michaelchernow Follow Born or Made on Instagram: @bornormade Follow Kreatures of Habit on Instagram: @kreaturesofhabit Check out my new brand KreaturesofHabit.com

Model, Actress, and Entrepreneur Melissa Boloña joins the show to share her inspiring story of how she became an entrepreneur. In this episode, you’ll not only hear an amazing story, but you’ll also learn about bone broth and why Melissa decided to create her company ‘The Beauty and the Broth’. Can’t wait for you to dive into this one! Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow Melissa on Instagram: @melissabolona Check out The Beauty and the Broth: Thebeautyandthebroth.com Follow Born or Made on Instagram: @bornormade Follow Kreatures of Habit on Instagram: @kreaturesofhabit Check out my new brand KreaturesofHabit.com Check out the episode show notes here.

Being patient is very different than waiting for something to happen. Having patience takes practice. It is both offense and defense and is essential for long-term happiness and success. Waiting "for something to change" or "for the right time" etc. is not proactive. If you have been "waiting" for things to change, then this episode is for you. Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow me on Instagram: @michaelchernow Follow Born or Made on Instagram: @bornormade Follow Kreatures of Habit on Instagram: @kreaturesofhabit Check out my new brand KreaturesofHabit.com

Your breath can be your greatest ally or your greatest foe.  If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique called ‘Box Breathing’. Grab a pen and paper for this one so that you can incorporate this into your routine and take control of your breath right away. Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow me on Instagram: @michaelchernow Follow Born or Made on Instagram: @bornormade Follow Kreatures of Habit on Instagram: @kreaturesofhabit Check out my new brand KreaturesofHabit.com

JP O’Brien is the Founder and CEO of Me Biosciences, a precision nutrition company that utilizes artificial intelligence to help people manage their health. He is also the founder of Black Lab Sports, a venture ecosystem. In this episode, JP shares his unique origin story as well as many of the lessons that he’s learned throughout his successful career. You’ll also hear how a health scare inspired him to create his newest company, Me Biosciences. I can’t wait for you to dive into this one! Follow JP on Instagram: @boulderjp Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Check out my new brand KreaturesofHabit.com Check out the episode show notes HERE

We live in a world that is FILLED with short-term rewards. If you’re not careful, it’ll have you focusing far too much on the day-to-day instead of the big picture. It’s never been more important to focus on the long game, the marathon, and NOT the little sprints. Listen to today’s episode where I talk about this and how it relates to my new venture, Kreatures of Habit Check out KreaturesofHabit.com TODAY. Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow me on Instagram: @MichaelChernow Follow Kreatures of Habit on Instagram: @KreaturesofHabit

Everyone is entitled to their own opinion, but that doesn’t mean you have to take it as truth. YOU are in control of what you believe. It’s never been easier than it is today to share an opinion about something or someone. As a result, it’s never been more important than to be in control of what you accept as truth vs. opinion. In this episode, I break down exactly WHY it’s so important to practice this and HOW you can incorporate it into your life. Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow Michael on Instagram: @michaelchernow Check out my new business: KreaturesofHabit.com

Greg Scheinman is an Insurance Broker, Fitness Enthusiast, Coach, Family Man, and host of the wildly popular Midlife Male Podcast. In this episode, you’ll hear how Greg overcame his challenging childhood and then a complete career pivot to create a life of fulfillment in the service of others. You’ll also hear about Greg’s experience working for Harvey Weinstein early in his career. You’re not going to want to miss this one! Follow Greg on Instagram: @gregscheinman Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow Michael on Instagram: @michaelchernow Sign up for KreaturesofHabit.com Check out Greg’s podcast  The Midlife Male Podcast Sign up for The Midlife Male Newsletter Check out the episode show notes HERE

SPECIAL EPISODE where I explain what it means to be a KREATURE OF HABIT, WHY it works and HOW you can become one. I also break down how my new business, Kreatures of Habit came to fruition and why it is so important to me. I can’t wait for you guys to listen to this one. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Self-care is proven to reduce stress and anxiety levels while increasing self-compassion its a vital cog in my morning routine. I invite you to take sometime for yourself and focus on small, daily tasks like reading for 15-minutes. Journaling which provides an opportunity for positive self-talk and identifying negative thoughts and behaviors. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Implementing a small change to your morning routine can help carry you more calmly through your day Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow Michael on Instagram: @MichaelChernow Sign up for KreaturesofHabit.com