Episode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast. From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. In this episode, Michael and Bishoy discuss how to turn your traumas into positives, actionable tips to carve out more time for family and friends, and how your diet affects your mental state.