Send us a textMenopause can bring a wave of changes—hot flashes, sleep issues, brain fog and yes, frustrating weight gain. But why does this happen, and what can you do about it?   In this episode, we sit down with menopause expert Dr. Deidra Beshear to answer these questions and more.   We break down what to expect in perimenopause and menopause, how treatments have changed over the years, and what the data supports today.   We also discuss different types of estrogen and progesterone, who should use hormone therapy (and who should be cautious), and the best options—patch, pill, cream, or something else.   Plus, we cover nonhormonal strategies, lifestyle tips, and how menopause affects metabolic and cardiovascular health.   Whether you’re approaching menopause or in the thick of it, this episode is packed with insights to help you navigate this transition with confidence.UK Midlife Health and Menopause clinicFind a Menopause Society Certified Practitioner near you!The Menopause SocietyBooks recommended by Dr. Beshear:The New Menopause by Dr. Mary Claire HaverUnlock Your Menopause Type by Dr. Heather HirschYou Are Not Broken by Dr. Kelly Caspersonthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a textWhat does your cholesterol panel really tell you about your health? In this episode, we take a detailed look at cholesterol’s function, how to make sense of your numbers, and which extra tests may be helpful—or just a waste of money. Plus, we explore the bigger picture of metabolic health and its impact on your heart.  If you want to take control of your heart health and make sense of all the cholesterol chatter, this episode is a must-listen! ASCVD risk calculatorthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a textHigh blood pressure affects millions, but it’s often misunderstood. Nephrologist Dr. Katie Donaldson, an expert in resistant hypertension, joins us to unpack the dangers of uncontrolled hypertension, from cardiovascular complications to kidney disease. We explore the best ways to monitor BP at home, how lifestyle tweaks can make a big difference, and key insights on medications—including which OTC drugs could spike your BP without you knowing. Video on how to measure blood pressure at homeexample of basic home blood pressure cuffwireless home BP cuffthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a text In this episode, cardiologist Dr. John Kotter joins us to discuss how you can take control of your heart health. We explore cardiovascular risk calculators, the thought process behind prescribing medication, and the role of screening tools like coronary calcium scores and vascular ultrasounds. Discover how to personalize your heart health journey and understand what doctors consider when recommending treatments. We also dive into the power of lifestyle changes and how, even with heart disease, a fulfilling life is possible through the right combination of medication, diet, and exercise. Empower yourself with knowledge and take proactive steps towards a healthier heart. Risk calculator for cardiovascular disease- plug in your own values to see your personal riskthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a textFeeling stressed, overwhelmed, or caught in an endless cycle of anxiety? In this episode, psychologist Dr. Jennifer Degler helps us untangle the difference between stress, anxiety, and simply being overbooked. We discuss how to identify what’s really draining you, practical steps to reclaim your time, and tools to stop worry spirals before they take over. If you’re ready to make yourself a priority and find balance, this episode is for you.A personal note: Dr. Schuetz is currently navigating the immense stress of losing her home in a fire. Despite this, she wanted to make sure this episode—recorded prior to that event—still reaches you. She is deeply passionate about the importance of prioritizing mental health and hopes this conversation helps you find balance and peace in your own life. Please take care of yourself, and thank you for being a part of The Starting Gate community.  Dr. Jennifer Degler - website@drjenniferdeglerHow to make your stressed out brain chill out- Dr. Degler's YouTube ChannelKentucky Psychological AssociationInterfaith Counseling CenterLifestyle Medicine and Stress Managementthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a textEver wondered if that post-workout soreness is normal or a sign of something more serious? Physical therapist Sarah Martin, owner of Move Smart, joins us to talk about how to listen to your body, when to see a PT, and how to stay active—even if you’re recovering from an injury. Plus, we cover key strategies to prevent injuries as you build strength and fitness.Move Smart@movesmartkythestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a textAre the winter blues getting you down?  In this episode, psychiatrist Dr. Leslie Aslam joins us to explore the science behind seasonal depression and why the colder months can affect our mood. We discuss the benefits of light therapy, the importance of staying socially connected, and the proven impact of exercise and nutrition on mental health. Plus, Dr. Aslam shares practical tips for identifying when it’s time to seek help from a healthcare professional.  Whether you’re feeling a little off or struggling to function, this episode will help you navigate the season with greater ease.  Free Newsletter for the 12 week Habit Challenge with The Starting Gate Podcastthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Dustin Jones, a physical therapist and founder of Stronger Life Gym, emphasizes the transformative power of movement for older adults. He discusses how tailored exercise can improve strength and confidence in those over 55. Jones debunks myths around aging, highlighting the importance of resistance training and maintaining muscle mass. He also underscores the role of community in fitness, sharing inspiring stories of individuals overcoming challenges. Overall, it's a motivating conversation on staying active and healthy at any age!

Send us a text Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to transform your health—one habit at a time! It’s Week 1 of the Starting Gate 12-Week Habit Challenge, and we’re kicking things off strong with a 7-day alcohol-free challenge! Think of this as a chance to reset, recharge, and see the positive impact of giving your mind and body a break. Let’s commit to this together and embrace building healthier habits! Find Beth Kronenberg at Kitchen Shift here:Kitchen Shift@kitchenshiftthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a textTired of resolutions that fizzle out by February? We’re here to change that. This week, we’re exploring the psychology behind goal-setting, how to stay motivated, and why tracking progress is crucial. Stick around for tips you can implement today and details about our new Resolution Reset course designed to help you master your 2024 goals. If you find this episode helpful and are ready to take your journey to healthier, lasting habits to the next level, be sure to check out our course: Resolution Reset 4 week Coursethestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social media @thestartinggatepodcastMore educational resources at Better Health LibraryThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.