The Starting Gate Episode 36: What Your Skin Really Needs: Routines, Sunscreen & Lifestyle with Dr. Brooke Jeffy
In this episode, we sit down with clinical and cosmetic dermatologist Dr. Brooke Jeffy to talk all things skin health. From teen breakouts to aging skin, we cover what changes as we age, what your skincare routine really needs (hint: it’s probably simpler than you think), and how to choose the right cleanser and moisturizer.
We dive deep into sunscreen—how much, how often, and what kind. Plus, we explore how lifestyle habits like diet, stress, and sleep show up on your skin, and which trendy treatments are worth the hype (and your money), and which ones aren’t.
If you’ve got skin (and we’re guessing you do), this one’s for you.
Find Dr. Jeffy:
Check out her skin care line for teens and tweens
thestartinggatepodcast.com
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.