The Starting Gate Episode 30: Beyond the Joint Pain: Understanding Autoimmune Arthritis & Fibromyalgia with Rheumatologist Dr. Olga Pinkston
If you've ever wondered whether your fatigue, joint pain, or brain fog could be more than "just stress," this episode is for you. We sit down with rheumatologist Dr. Olga Pinkston to demystify inflammatory arthritis and fibromyalgia- how they show up, how they’re diagnosed, and why lifestyle choices matter. Learn how food, movement, rest, and stress management aren’t just supportive—they’re essential in managing autoimmune conditions. Whether you’ve been recently diagnosed or are seeking answers to persistent joint pain, this episode provides a clear, compassionate path to better understanding and managing chronic inflammation.
Find Dr. Olga Pinkston
Resources recommended by Dr. Pinkston:
Insight Timer App- free resource for meditation, yoga nidra, mindfulness
American College of Rheumatology patient resources
Arthritis Foundation Healthy Living
Dr. Andrew Weil's Anti-inflammatory Diet
Academy of Nutrition and Dietetics
thestartinggatepodcast.com
Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com
Follow us on social media @thestartinggatepodcast
More educational resources at Better Health Library
The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.