Discover the power of self-care for your mental well-being and resilience.In this episode, you will be able to:• Recognize the crucial role that self-care plays in fostering mental strength and adaptability.• Gain insights into crafting a workplace culture that encourages open discussions about mental health.• Understand the difficulties in the journey towards mental health care implementation in the workplace.• Discover the art of fostering trustworthy and empathetic leadership for a harmonious work environment.• Unlock the secret to finding inner answers and embarking on incremental steps toward goals.___________00:00:00 - Intro00:01:20 - Michelle's Healing Journey00:05:28 - The Never-Ending Journey of Self-Discovery00:08:33 - The Birth of a Resilience Coach00:11:51 - Preventing Mental Health Problems and Burnout00:14:28 - Importance of Daily Mental Health Practices00:18:00 - Common Challenges00:21:25 - Identifying Energy and Stress Levels00:25:07 - Building Sustainable Habits00:27:03 - Mental Health in the Workplace00:28:06 - The Importance of Self-Awareness for Leaders00:31:04 - The Power of Listening and Acknowledging Struggles00:35:06 - Creating a Culture of Mental Health Awareness00:40:47 - The Challenges of Walking the Walk00:41:56 - Importance of Open Communication00:43:11 - Leading by Example00:47:23 - Cultivating Compassion in the Workplace00:53:01 - Feeling Trapped00:56:37 - Importance of looking within oneself00:57:02 - Starting mental health journey early00:57:27 - Answers lie within us00:57:49 - Conclusion___________Michelle E. Dickinson:Meet Michelle E. Dickinson, an inspiring mental health advocate, TED speaker, and resilience mentor who has triumphed over a difficult childhood with a bipolar mother. Michelle's journey led her to embrace the transformative power of storytelling and pen her own memoir, providing hope and solace to others facing similar challenges. As a resilience coach, Michelle is passionate about teaching others the importance of self-care, helping them cultivate a resilient lifestyle that nurtures mental and emotional well-being. Her empathetic and personable approach has touched the lives of many, offering a guiding light on the path to self-discovery and healing.Website: https://www.careforyourpeople.com/Website: https://www.michelleedickinson.com/Website: https://breakingintomylife.com/Instagram: https://www.instagram.com/michelledickinson71/LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Uncover the transformative power of self-alignment and discover how it can become the key to personal fulfillment.In this episode, you will be able to:- Uncover the importance of aligning with oneself and the role of self-care in manifesting desires- Explore the concept of Chakras and energy centers and their effects on your identity and connection to the universe- Discover strategies to address and balance different aspects of oneself, fostering holistic health and wellness- Learn how to navigate criticism and live true to oneself, emphasizing the importance of trust within- Overcome the conditioning of constantly working hard, and instead learn to thrive through a supportive mindset- Gain a deeper understanding of how trust in oneself can lead to greater personal fulfillment- Understand the importance of taking care of all four different aspects of our being: spiritual, mental, emotional, and physical.___________00:00 Intro01:43 Spiritual curiosity and self-care since childhood.04:45 Leaving home young, finding success in financial industry for 10 years, followed by a spiritual awakening journey25:28 Exploring alternative lifestyle choices led to isolation from family and friends.28:52 Manifesting when fully aligned with truth.32:11 Chakras are energy centers in the body, measurable by science, which affect identity, creativity, power, love, wisdom, insight, and connection to God.36:25 Everything is Energy First - examples43:25 Reflecting on self and giving to others to create balance and fulfill karma.47:20 Caring for self and setting structure to reduce stress and improve health.50:00 Create space to trust yourself and move from survival to thrive mode.1:05:20 Take care of all four different aspects of our being: the spiritual, mental, emotional & spiritual bodies.1:14:00 Conclusion___________Jeannine Kim:Jeannine Kim is a a former IPO Trader of 10+ years - turned MYSTIC, Healer, Astrologer, Medium, Yogi, Holistic Health Practitioner of 23+ years.She passionately connects with individuals worldwide, reflecting their capacity for wholeness and guiding them along their unique universal journey.Jeannine believes in the transformative power of self-discovery and the limitless spiritual potential each individual holds. Her intention is to foster greater awareness, peace, and core healing through understanding, love, and compassion. She supports and serves individuals on their sacred path, opening them up to their inherent spiritual potential.She guides individuals in exploring their inner truths and embracing self-realization, leading them to a deep stillness within themselves, a solid ground that can only be achieved through fierce self-love. Jeannine works with individuals to journey through the ancient paths of their past and their divine present, bringing clarity of purpose and the alignment they are seeking.Her work is a testament to her belief in the Universe's loving guidance through each step of our lives, if we approach it with an open heart.Website: https://www.jeanninekim.com/Instagram: https://www.instagram.com/themystic.jeanninekim/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Discover the powerful secret to turning life's toughest challenges into fuel for your own purpose-driven journey.In this episode, you will be able to:- Repurpose life's setbacks as opportunities for growth, cultivating an adaptable and forward-thinking mindset.- Apply Terry Tucker's time-tested guidelines for carving out an exceptional life journey.- Recognize the significance of generosity, altruism, and selflessness as essential components of personal development.- Strengthen your resilience and fortitude in the face of adversity by learning from those who have triumphed over life's challenges.- Leverage life's difficulties to pave a path with purpose-driven values and enduring lessons.___________00:00:00 - Intro 00:02:51 - Family Influences00:06:59 - Transition to Law Enforcement - SWAT Hostage Negotiator 00:10:27 - Effective Communication00:13:27 - Overcoming Cancer 00:14:54 - The Importance of Faith, Family and Friends in Overcoming Cancer00:17:29 - The Power of Community00:21:27 - Overcoming the Initial Stages of Cancer 00:25:06 - Embracing Positivity in Tough Situations 00:26:24 - Comfort vs. Growth00:26:56 - Overcoming Discomfort00:28:12 - Dealing with Anger00:32:20 - Coping Strategies00:36:02 - Life is for Service 00:38:16 - Never Quit00:39:21 - Importance of Hope and Physical Resilience00:41:45 - Blaming others vs. Personal Responsibility00:44:46 - Being Comfortable with Yourself00:46:26 - Being Happy for Others00:49:30 - Emptying Ourselves for the Betterment of Others00:52:34 - Give and Take00:53:50 - Mentoring and Personal Growth00:57:24 - Sustainable Excellence01:02:26 - Overcoming Self-Doubt01:05:51 - Growth Mindset01:06:44 - The Ten Principles01:07:48 - Personal Growth & Motivational Check01:09:33 - Conclusion___________Terry Tucker:Terry Tucker is a motivational speaker, author, and former SWAT team hostage negotiator who draws on his vast personal and professional experiences to inspire individuals seeking purpose-driven life lessons. Having faced his own battle with a rare form of cancer for over a decade, Terry understands the challenges and adversity that come with such a diagnosis. As a dedicated family man and a person of strong faith, Terry shares his insights on the importance of support systems and values in overcoming life's obstacles. His background in law enforcement, business, and coaching, combined with his unique ability to communicate effectively, makes Terry a valuable source of inspiration and guidance for those seeking to transform adversity into purpose.Website: https://www.motivationalcheck.com/LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Instagram: https://www.instagram.com/sustainableexcellenceauthor/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Peek into the life journey of your host, Constantin, in this bonus 'Unleash Thyself' episode.Discover the condensed version of Constantin's personal odyssey—from his relocation from Eastern Europe to North America, navigating his professional career, an enlightening trip to Ecuador, to confronting depression, and embarking on a journey of self-discovery, personal growth, and spiritual awakening.Hear Constantin discuss his life's purpose - to inspire and empower individuals on their life journey - and how he plans to use this podcast as a means to achieve this mission.Learn about the origins of 'Unleash Thyself' and Constantin's aspirations to make it a platform for sharing transformative and resilient stories.Gear up for a journey of self-improvement as we count down to the official launch of 'Unleash Thyself' on May 17th, 2023. Hosted on Acast. See acast.com/privacy for more information.

Get ready to embark on a life-changing adventure with the "Unleash Thyself" podcast! Join us as we dive into the realms of personal growth, spirituality, and self-discovery to help you unlock your full potential and create the life you've always dreamed of.In this trailer, we share a glimpse of what you can expect from this inspiring and transformative podcast. Through thought-provoking conversations with a diverse range of experts, thinkers, and storytellers, we explore the power of personal transformation, the beauty of self-discovery, and the importance of love and purpose in our lives.Mark your calendars for May 17th as we launch 'Unleash Thyself' with three powerful episodes. After the launch, look forward to new episodes every Wednesday and Saturday. On May 16th, get to know host Constantin with a special 'Get to Know Me' video.Subscribe, share, and join the 'Unleash Thyself' community today! For more information, visit UnleashThyself.com or find us on social media. Hosted on Acast. See acast.com/privacy for more information.