Unleash Thyself

Ready to take your spiritual journey to the next level? Dive into this enlightening podcast episode on building solid foundations for growth and self-awareness.Unveiling the veils of the unknown, Aline Ra M embarked on a spiritual journey filled with enigmatic whispers and eerie encounters. But amidst the fear and confusion, a flicker of curiosity ignited a flame within her soul. The unexpected twist? Aline's path to self-discovery unfolded in the shadows, dancing between the realms of spirituality and her conventional life. As she delved deeper into the mystery, a revelation emerged—a profound connection between spirituality and personal development. Now, standing at the precipice of her true self, Aline asks the age-old question, Who am I? Join her in unraveling the captivating tale of self-awareness and growth, where the answers lie just beyond the open loop...In this episode, you will be able to:- Learn how to build solid spiritual foundations with tips from Aline Ra M- Delve into the pivotal role spirituality plays in personal development and ultimate happiness.- Discover the power of self-love and self-compassion in promoting personal growth.- Realize the potency of shadow work in breaking through spiritual blockages.- Experience the transformational journey of discovering your authentic spiritual self.- Understand the age old question: "Who Am I" so you can Unleash Thyself___________00:00 - Introduction02:30 - Aleen Ram M's Spiritual Journey09:17 - Understanding the Question of "Who am I?"14:36 - Transitioning to the Spiritual Path15:48 - Building Strong Spiritual Foundations17:43 - Finding the Right Spiritual Practices21:31 - The Power of Initiation23:25 - Energy Healing Sessions as Catalysts28:31 - The Courage to Stick to the Path29:32 - Following Her Intuition30:57 - Slow Process of Self-Discovery, 33:04 - Embracing the Role of a Spiritual Guide36:04 - Relieving Suffering through Spiritual Guidance42:48 - The Journey of Self-Love and Growth45:13 - Skepticism and Free Will48:10 - Taking Things Less Seriously, 51:07 - Conclusion___________Aline Ra M:Aline is a spiritual guide, healer, teacher, writer, facilitator, yogi, speaker. She guide individuals on their spiritual path. She supports people to establish solid foundations for spiritual growth and soul fulfillment so that they can establish a direct self-sustained connection to the divine - through nothing but themselves. Website: https://alineram.com/about/Instagram: https://www.instagram.com/offlinealine/Facebook: https://www.facebook.com/alineram85___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/Don't forget to subscribe to our channel and share this episode with someone who might benefit from our conversation. Your support helps us continue to bring you insightful conversations like this one. Hosted on Acast. See acast.com/privacy for more information.

Does this sound familiar? You've been told to work harder, hustle more, and push through the pain. But despite your efforts, you feel stuck, unfulfilled, and unsure of how to make progress towards personal growth and empowerment. The truth is, pushing harder is not always the answer. In fact, it can be counterproductive and leave you feeling burnt out and overwhelmed. It's time to take a new approach, one that prioritizes self-awareness, critical thinking, and adaptability. Join us in this episode as we explore the power of personal growth and provide practical strategies for achieving lasting transformation and increased empowerment in your life.In this episode, you will be able to:- Discover the power of personal growth and how it can transform your life.- Uncover strategies for overcoming self-imposed limitations and shifting your mindset.- Learn the importance of adaptability and embracing change for a successful life.- Grasp the significance of questioning societal norms and personal belief systems.- Learn how to employ critical thinking to challenge limiting beliefs and assumptions.- Understand the concept of leashing and unleashing in the context of personal growth.- Appreciate the value of self-reflection and introspection in the journey of self-discovery.___________00:00 - Introduction05:22 - Leashing and Unleashing09:13 - Choosing a Career Path13:29 - Programming for Control15:46 - Making Choices17:45 - Starting a Teaching Career20:01 - Creating a Program for the Blind and Visually Impaired25:32 - The Importance of Being Open-Minded29:31 - Taking Responsibility for One's Choices34:59 - Overcoming Adversity and Finding Your Path37:43 - The Danger of Following Blueprints40:14 - Getting Unstuck43:24 - Regressions in Organizations today50:29 - Embracing Change52:40 - Changing Your Mindset53:39 - Overcoming Limiting Beliefs57:42 - Enjoying the Journey01:00:32 - Being Open to Cues from the Universe01:03:41 - Replenishing Your Wishes01:07:55 - Defining Happiness and Overcoming Fear01:09:16 - Steps to Overcoming Stuckness01:11:49 - Challenging Negative Mindsets01:13:27 - Positivity and Perception01:19:02 - Conclusion___________David Petrovay:David Petrovay, a seasoned career counselor and coach, has committed more than 20 years to guide individuals to discover their inherent potential. His extensive career includes a 34-year tenure working with visually impaired students, championing their self-discovery and empowerment. He has also penned three books, delving into topics like personal growth, journaling, and evolving employment scenarios.Website: https://davidpetrovaycoaching.com/LinkedIn: https://www.linkedin.com/in/davidpetrovay/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Transition from searching to thriving and uncover your true purpose in life with Vince Kramer, a transformation-focused mentor & channel dedicated to helping individuals discover their unique path. Dive deep in this engaging episode of Unleash Thyself.In this episode, you will be able to:- Gain unique insights into aligning your actions with your true self for a more fulfilling life.- Master the art of conscious decision-making to empower your life choices.- Understand the transformative power of life crises and how they can lead to self-discovery.- Explore the journey of self-discovery to uncover your life's purpose.- Learn about quantum physics' implications in creating your own reality, empowering you to take greater control of your life.- Understand the concept of channeling and how it can provide guidance and direction in your journey by connecting with your guides.- Discover the power of embracing your sub-personalities and utilizing their gifts in your daily life.- Learn to perceive life events as learning opportunities, fostering personal growth and transformation.___________00:00 - Introduction - Uncovering Your Purpose05:30 - From Airline Pilot to Spiritual Healer09:41 - Conscious Vs Crisis Wakeups13:34 - Wakeup Calls16:00 - Finding Your Purpose17:59 - Overlooking Signs22:05 - Finding Your Purpose continued29:22 - Positive Wake-Up Call31:33 - Responsibility and Quantum Physics33:37 - Creating Our Reality35:51 - Embracing Subpersonalities38:08 - Labels and Gifts43:50 - Uncovering Gifts46:16 - Opening Gifts51:49 - Living on Purpose53:41 - The Journey of Growth and Expansion55:18 - Inner Work and Collective Growth56:36 - Doing the Work01:00:08 - The Story of Channeling01:09:47 - Vince's Journey to Channeling01:13:10 - The Roundtable01:15:18 - How Channeling Works01:18:37 - Acceptance and Understanding01:24:41 - Leading Edge of Expansion01:27:24 - Conclusion___________Vince Kramer:A former military officer and airline pilot, Vince Kramer discovered his life's calling in guiding people to unlock their inner potential and live with purpose. Co-founder of Imagine Miracles, Vince's clear conscious channeling and insightful guidance inspire individuals on their path to self-discovery.Website: http://imaginemiracles.com/Website: https://miraclelifemethod.com/Special Link for Unleash Thyself community: https://imaginemiracles.com/unleash-thyselfYouTube: https://www.youtube.com/c/imaginemiraclesFacebook: https://www.facebook.com/ImagineMiracles/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Ready for a health revolution? Harness the power of natural remedies and simple lifestyle changes with Ian Clark, and embark on a transformative journey to optimal wellness.In this episode, you will be able to:- Understand Ian Clark's journey from severe health problems to optimal wellness and what you can learn from it.- Learn about the power of hydration, the benefits of unrefined sea salt, and the importance of nutrient-dense foods.- Discover unconventional methods like slapping and percussion therapy for health improvement.- Discover the strategies Ian used to transition from health problems to optimal wellness.- Gain insights into the advantages of natural remedies over synthetic medications.- Learn how Ian Clark battled his health crisis with unconventional methods.___________00:00 - Introduction03:03 - Overcoming Health Challenges07:40 - Choosing to Fight12:37 - Rejecting Limiting Beliefs16:03 - Marine Phytoplankton21:30 - Health for Free24:01 - Repairing Injuries Naturally28:32 - Risk vs. Reward of Health30:11 - Missing Pieces in Health Consciousness33:18 - The Invisible Pollutants in Our Environment36:16 - Particulate Matter and Composting Bodies40:27 - Answer to Eliminating Pollutants from the Body42:09 - The Death Culture47:05 - Overcoming Illness54:58 - Tumor and Root Cause56:28 - Blood and Minerals01:00:04 - Sea Minerals01:03:19 - Electrolytes and Water01:09:42 - The problem with prostate cancer01:11:11 - Alzheimer's and dehydration01:15:04 - The benefits of ocean minerals01:17:13 - Blood pressure and hydration01:22:28 - The Benefits of Drinking Salt Water01:23:44 - Overcoming Resistance to Change01:27:11 - Joint Repair Treatment01:34:24 - Healing through Slapping01:37:56 - Healing Torn Meniscus with Slapping01:39:52 - The Courage to Change for Better Health01:43:08 - Accessing Information for Better Health01:47:04 - The Value of Egg Yolks01:50:15 - Prioritizing Health01:50:32 - Conclusion___________Ian Clark:Ian Clark is a wellness guru and founder of Activation Products. After facing a life-threatening health crisis, Ian turned to natural remedies, diet shifts, and unconventional healing methods to transform his health. Today, he's an advocate for holistic health and shares his wisdom to help others achieve their optimal wellness.Website - USA: https://tracking.activationproducts.com/JQXC3P6B/27L9LNR/Website - Canada: https://tracking.activationproducts.com/JQXC3P6B/28RLSCC/LinkedIn: https://www.linkedin.com/in/ianmclark/Instagram: https://www.instagram.com/ianclarkactivated/Facebook: https://www.facebook.com/IanClarkActivationTwitter: https://twitter.com/IanActivated___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/___________Disclaimer: The content provided in this episode is intended for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Hosted on Acast. See acast.com/privacy for more information.

Eager to unleash your hidden potential and break free from self-limiting beliefs? Do you feel stuck in your personal growth journey? The key to unlocking your full potential may lie in the depths of your subconscious mind. In this episode, Ami Hubbard, a renowned hypnotherapist, shares her insights on how to overcome self-defeating beliefs and embrace the life you truly deserve.In this episode, you will be able to:- Find out how redefining your mindset can help overcome obstacles and limitations.- Discover the significance of holistic health and self-love on overall well-being.- Learn the compelling benefits of hypnotherapy for subconscious mind healing.- Understand how reprogramming self-defeating and/or limiting beliefs leads to personal breakthroughs.- Gain insights on cultivating self-awareness and incorporating daily rituals for constant improvement.- Grasp the power of aligning with your purpose and following your true passions.- Explore the connection between whole-person health and genuine self-love.- Acquire practical tips for developing self-awareness and implementing consistent daily rituals.___________00:00 - The Power of the Subconscious Mind06:12 - Manifestation and Taking Action09:18 - We Are Magical Beings11:30 - The Power of Hypnotherapy12:51 - Early Childhood Programming14:43 - Healing Trauma through Hypnotherapy16:02 - Reprogramming Limiting Beliefs19:34 - A Success Story in Transforming Trauma23:00 - The Importance of Embodiment26:18 - Shifting Limited Beliefs28:47 - Setting Intentions and Overcoming Limiting Beliefs32:00 - Making Your Ritual Work for You35:06 - Change Resistance37:50 - Transformation and Not Going Back40:23 - Exploring Personal Growth42:45 - Changing Perceptions44:18 - Trauma and Individuality47:33 - Virtual Hypnotherapy49:50 - Finding Your Power53:12 - Plant Medicine and Healing56:03 - Advice to Past Self57:07 - Advice from Future Self57:50 - Life Wisdom58:39 - Conclusion___________Ami Hubbard:Meet Ami Hubbard, a dedicated hypnotherapist and expert in rapid transformational therapy who is passionate about helping clients overcome their limiting beliefs. Ami's journey in this field began with her own search for personal growth and fulfillment, and her experiences traveling the globe have only amplified her understanding of the lasting impact of reprogramming subconscious beliefs. Ami believes that every individual is deserving of living a life free of constraints, and she is here to show us the way. Her powerful insights and beautiful storytelling on the topic of personal transformation have made her a must-listen for anyone seeking to create lasting change in their lives.Website: https://www.iamwholeness.com/Instagram: https://www.instagram.com/ami_wholeness/Facebook: https://www.facebook.com/ami.hubbard___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Discover the secrets of personal growth and resilience with Sheila Sutherland. From coping with unexpected tragedies to building a toolbox of life skills, this episode provides a roadmap to turn adversities into opportunities for self-discovery and growth.In this episode, you will be able to:- Understand the importance of nurturing mental health and reaching out for support when necessary.- Realize the life-changing benefits and uncover the potent effects of adopting gratitude and mindfulness in everyday life.- Discover the significance of enhancing your personal growth and development journey.- Learn about various skills and methods to add to your life-improvement arsenal.- Rethink conventional definitions of accomplishments and happiness.- Grasp the transformative power of resilience in the face of life's obstacles.- Unearth how to shift your perception of change from catastrophe to opportunity for self-improvement.- Understand the significance of human connection and emotional support in your personal development journey.___________00:00 - Introduction & Embracing Individuality05:09 - The Pivotal Moment11:02 - Giving Up Power13:14 - Changing Yourself14:47 - Emotional Intelligence15:45 - The Veil Lifted18:19 - Embracing Change21:57 - Shortcuts vs. Root of the Matter26:18 - Finding Your Why28:35 - Old Programming, New World30:47 - Importance of Mindset37:17 - Taking Responsibility for Our Reactions39:24 - Creating a Win-Win Situation41:37 - Power Resides Within You43:54 - Paying Attention to Red Flags45:49 - Removing the Veil47:34 - Taking Control of Our Journeys51:10 - Goals and Change54:13 - Empowering Ourselves58:35 - Holistic Approach to Health01:00:28 - Taking Mental Health into Our Own Hands01:02:41 - You Are Not Alone01:03:14 - Learning from Challenges01:04:30 - Moving Forward with an Open Mind01:06:20 - Connecting and Supporting Each Other01:07:00 - Conclusion___________Sheila Sutherland:Meet Sheila Sutherland, a seasoned social and emotional intelligence coach, dedicated to empowering individuals on their journey of personal growth. With her profound knowledge gained from two decades in the science and education sectors, she equips her audience with the right tools for resilience and personal development. Hear her stories, absorb her insights, and step forward on your journey of self-improvement.Website: http://www.reigniteyourpurpose.com/LinkedIn: https://www.linkedin.com/in/sheilahsutherland/Instagram: https://www.instagram.com/reigniteyourpurpose/Facebook: https://www.facebook.com/reigniteyourpurpose___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/___________Enjoyed the episode? Please subscribe, rate, and review Unleash Thyself on your favorite podcast platform. Hosted on Acast. See acast.com/privacy for more information.

Step into a transformative journey towards self-awareness and inner peace.In this episode, you'll learn how to overcome the roadblocks of limiting beliefs and generational trauma, balance your energies, and unlock your full potential. Transform your life into the one you've always envisioned.In this episode, you will be able to:- Overcome the barriers of limiting beliefs and generational trauma to create lasting change in your life and the lives of future generations.- Embark on a journey of personal growth and transformation to reach new heights of success and happiness.- Experience the benefits of various healing and energy clearing methods for overall wellness.- Understand the concept of feminine and masculine energies and their role in personal transformation.- Achieve equilibrium by balancing feminine and masculine energies within you.- Cultivate mindfulness and self-awareness to make better decisions and improve relationships.- Develop mindfulness and self-awareness skills to enhance your emotional intelligence.- Discover the power of self-perception in shaping your reality and breaking through barriers.___________00:00 - Introduction05:00 - Moving from the Masculine to the Feminine09:25 - The Science Behind It13:41 - The Role of Nature13:55 - The Power of Perception17:01 - Lessons and Integration21:32 - Self-Inquiry and Triggers24:21 - Moving Outside of the Comfort Zone25:40 - Surviving vs Thriving27:10 - Communication and Energetic Container30:11 - Feminine and Masculine Energies36:13 - Kambo and Plant Medicine40:35 - Setting Intentions for Healing41:52 - Stepping into the Driver's Seat45:07 - Finding Your Purpose and Intuition47:48 - Enjoying the Healing Journey51:34 - Judgement and Self-Reflection53:36 - Helping People Become a Better Version of Themselves55:01 - Being Present in the Moment01:02:07 - Breaking Generational Trauma01:04:10 - Understanding Physical Manifestations of Emotions01:07:04 - Embracing Life's Journey and Lessons Learned01:07:57 - The Role of Free Will in Shifting Timelines01:09:22 - Ten Years into the Future01:10:11 - The Importance of Being a Mentor01:12:01 - Conclusion___________Stephanie Cornelisse:Introducing Stephanie Cornelisse, a dynamic, insightful, and compassionate Female Embodiment Mentor assisting women in their journey for personal growth and self-discovery. Known for her ability to inspire others to embrace their authentic selves, Stephanie specializes in helping women balance their masculine and feminine energies, harmonize their relationships, and live life with purpose and passion. Having transcended her own challenging past and discovered a deep sense of self-awareness, Stephanie is fully equipped to mentor others in finding their own personal growth and transformation.Website: https://msha.ke/chavawildrootsInstagram: https://www.instagram.com/chava_wild_roots___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Unlock the Power of Vulnerability for Personal Growth, Heal Your Inner Child, Cultivate Deeper Connections with Your Community and/or Tribe, and Discover the Universe's Subtle Messages through Your Intuition.In this episode, you will be able to:- Recognize the importance of community support while undertaking spiritual odysseys and showcasing vulnerability.- Explore the critical role of inner child work in promoting personal growth and emotional healing.- Embrace a life fueled by passion and driven by an all-encompassing mission to achieve fulfillment and abundance.- Hone your intuition and learn the art of interpreting the universe's distinct cues.- Foster meaningful connections through conscientious self-examination and heartfelt vulnerability.- Cultivate authentic relationships by engaging in introspection and embracing vulnerability.___________00:00 - Introduction03:28 - Spiritual Awakening06:05 - Questioning Reality08:58 - Unleashing Potential12:36 - Entrepreneurial Adventures15:02 - Finding Your Purpose20:05 - Building Community23:41 - Grounding in the Human Experience25:50 - Working with the Inner Child26:39 - Inner Child Healing32:03 - Manifestation and Relationships35:01 - Playing the Game of Life39:53 - The Importance of Aligning Your Purpose with Abundance43:11 - Building Community and Empowering Others46:06 - Overcoming Personal Challenges and Reaching Out for Support48:41 - Creating a Space for Vulnerability and Connection52:56 - Planting Seeds of Vulnerability56:50 - The Importance of Vulnerability01:01:43 - Time Traveling Advice to Younger Self01:04:02 - Free Will and Choices01:06:00 - Looking Forward01:06:22 - Discovering Intuitive Abilities01:06:52 - Trusting the Universe01:07:07 - Conclusion___________Trang Pham-Nguyen:Meet Trang Pham-Nguyen, an inspiring spiritual mentor and energy healer who has made it her mission to help others embrace their spiritual journeys. Through her expertise in Reiki, Trang has helped countless individuals find healing and transformation. Her ability to facilitate deep, meaningful conversations and create supportive communities is truly remarkable. As the driving force behind the Happy Healing Shop, Trang has cultivated an inclusive and nurturing environment where spiritual seekers can connect, grow, and thrive.Website: https://www.thehappyhealingshop.com/Instagram: https://www.instagram.com/thehappyhealingshop/TikTok: https://www.tiktok.com/@thehappyhealingshopFacebook: https://www.facebook.com/thehappyhealingshop___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/TikTok: https://www.tiktok.com/@unleashthyselfListen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Embark on an empowering journey of self-discovery, breaking free from limiting beliefs and unlocking your full potential with Emily Miotto's transformative Theta Healing techniques.In this episode, you will be able to:- To understand what Theta Healing is- Transform your mindset by reprogramming limiting beliefs through Theta Healing techniques- Reimagine your life by dissolving self-imposed barriers through Theta Healing practices- Harness the power of self-discovery to facilitate meaningful change and inner strength- Break the cycle of generational patterns to create a legacy of growth and positivity- Embark on a journey of self-discovery that leads to profound growth and personal empowerment___________00:00 - Introduction00:34 - The Power of Manifesting02:33 - Emily's Pivotal Moment08:10 - Discovering the "Why"13:34 - Journey of Self-Discovery16:26 - Understanding Theta Healing19:36 - Changing Beliefs22:59 - Success Stories24:32 - Maintaining Change27:34 - Practices for Theta Healing31:08 - Generational and Historic Beliefs34:32 - Awareness is the First Step38:43 - Acting out of Fear or Love41:04 - Channeling Your Inner Wisdom42:33 - Challenging Beliefs45:10 - Unleashing Yourself49:07 - Overcoming Fear54:40 - Never Stop Learning55:21 - Insights from the Future Self56:29 - Live Through Love57:27 - Challenging the Audience & Conclusion___________Emily Miotto:Let's welcome Emily Miotto, an amazing healer and Theta Healing practitioner who works with healers, intuitives, mystics, and light workers, assisting them in reprogramming their minds and overcoming the limiting beliefs that hold them back.Website: https://www.emilymiotto.com/Instagram: https://www.instagram.com/thetawithemily/___________Disclaimer:Please note that the Unleash Thyself Podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. The views expressed by the host and guests are their own and do not constitute professional medical advice. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. The host and Unleash Thyself Podcast do not take responsibility for any possible health consequences of any person or persons following the information in the podcast.___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Are you ready for a transformation? Unlock the power of your mind with the practice of mindfulness and emotional intelligence. Tune in to redefine your life, gain control over your thoughts, feelings, and actions, and foster meaningful connections.In this episode, you will be able to:- Gain insights into the importance of both mindfulness and emotional intelligence for a well-rounded personal and professional life.- Combat negative thoughts and beliefs to pave the way for personal growth and self-improvement.- Enhance your communication abilities through empathy, emotional intelligence, and authenticity to foster meaningful connections.- Uncover the vital role mindfulness and emotional intelligence play in cultivating a successful personal and professional life.- Understand the importance of setting mental health boundaries in a professional environment.___________00:00 - Grandmother's Wisdom00:45 - Introductions05:24 - Unleashed Moments09:54 - Mindfulness and Emotional Intelligence14:19 - Recognizing Truth in Spirituality15:37 - The Power of Thought-Challenging Exercises17:55 - The Process of Unleashing and Micro Unleashing19:01 - Finding Your Own Path23:15 - The Benefits of Rewiring Your Thoughts26:30 - Try the Process Yourself27:29 - Overpromising and Underdelivering at Work29:12 - Situational Depression at Work31:06 - Surrendering to Not Knowing What to Do35:00 - Healing the Inner Child42:17 - Meditation as a Tool for Healing and Peace43:06 - Meditation and Coping with Stress47:14 - Watching Thoughts and Finding Spiritual Peace49:45 - Listening to Your True Self56:03 - Leading by Example and Compassion in the Workplace57:41 - Fierce Self-Compassion and Setting Boundaries01:04:05 - The Need for Mental Health Education01:07:03 - The Importance of Learning About Mental Health01:09:52 - The Power of Being Kind01:10:03 - Grandmother Wisdom01:10:25 - What Really Matters01:10:38 - Gratitude and Emotional Response01:10:59 - Conclusion___________Sunita Alves:Say hello to Sunita Alves, a trailblazer in the world of mindfulness and emotional intelligence. With a background in engineering, Sunita's path took an unexpected turn when she discovered the power of mindfulness and its impact on her life. As a coach, published author, and speaker, she has made it her mission to help others embrace emotional intelligence and find balance in their lives. Sunita's inspiring journey from a tech-savvy engineer to a compassionate advocate for mindfulness and emotional intelligence shows her dedication to personal growth and her willingness to share her insights with others.Website: https://sunitaalves.com/Twitter: https://twitter.com/sunitaalves?lang=enLinkedIn: https://www.linkedin.com/in/sunitaalves/Instagram: https://www.instagram.com/sunita.alves/Book: Breakthrough: A Memoir of Toxic Work, Mindfulness, and Inner Peace - https://www.amazon.ca/Breakthrough-Memoir-Toxic-Mindfulness-Inner/dp/1778261620___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.