Are you ready for a transformation? Unlock the power of your mind with the practice of mindfulness and emotional intelligence. Tune in to redefine your life, gain control over your thoughts, feelings, and actions, and foster meaningful connections.

In this episode, you will be able to:

- Gain insights into the importance of both mindfulness and emotional intelligence for a well-rounded personal and professional life.

- Combat negative thoughts and beliefs to pave the way for personal growth and self-improvement.

- Enhance your communication abilities through empathy, emotional intelligence, and authenticity to foster meaningful connections.

- Uncover the vital role mindfulness and emotional intelligence play in cultivating a successful personal and professional life.

- Understand the importance of setting mental health boundaries in a professional environment.

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00:00 - Grandmother's Wisdom

00:45 - Introductions

05:24 - Unleashed Moments

09:54 - Mindfulness and Emotional Intelligence

14:19 - Recognizing Truth in Spirituality

15:37 - The Power of Thought-Challenging Exercises

17:55 - The Process of Unleashing and Micro Unleashing

19:01 - Finding Your Own Path

23:15 - The Benefits of Rewiring Your Thoughts

26:30 - Try the Process Yourself

27:29 - Overpromising and Underdelivering at Work

29:12 - Situational Depression at Work

31:06 - Surrendering to Not Knowing What to Do

35:00 - Healing the Inner Child

42:17 - Meditation as a Tool for Healing and Peace

43:06 - Meditation and Coping with Stress

47:14 - Watching Thoughts and Finding Spiritual Peace

49:45 - Listening to Your True Self

56:03 - Leading by Example and Compassion in the Workplace

57:41 - Fierce Self-Compassion and Setting Boundaries

01:04:05 - The Need for Mental Health Education

01:07:03 - The Importance of Learning About Mental Health

01:09:52 - The Power of Being Kind

01:10:03 - Grandmother Wisdom

01:10:25 - What Really Matters

01:10:38 - Gratitude and Emotional Response

01:10:59 - Conclusion

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Sunita Alves:

Say hello to Sunita Alves, a trailblazer in the world of mindfulness and emotional intelligence. With a background in engineering, Sunita's path took an unexpected turn when she discovered the power of mindfulness and its impact on her life. As a coach, published author, and speaker, she has made it her mission to help others embrace emotional intelligence and find balance in their lives. Sunita's inspiring journey from a tech-savvy engineer to a compassionate advocate for mindfulness and emotional intelligence shows her dedication to personal growth and her willingness to share her insights with others.

Website: https://sunitaalves.com/

Twitter: https://twitter.com/sunitaalves?lang=en

LinkedIn: https://www.linkedin.com/in/sunitaalves/

Instagram: https://www.instagram.com/sunita.alves/

Book: Breakthrough: A Memoir of Toxic Work, Mindfulness, and Inner Peace - https://www.amazon.ca/Breakthrough-Memoir-Toxic-Mindfulness-Inner/dp/1778261620

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

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