Shed and Shine

Unlocking Entrepreneurial Freedom: The 10 Disciplines In this episode of the Shed and Shine Podcast, Gino Wickman introduces listeners to the 10 Disciplines—a framework designed to help driven entrepreneurs achieve true freedom by balancing their outer and inner worlds. Gino emphasizes the importance of each discipline and encourages listeners to implement them for synergistic and compounding benefits. Future episodes promise a deeper dive into each discipline. Listeners are also invited to take the True Self Assessment on www.shedandshinepodcast.com and consider joining the 10 Disciplines Group Coaching Program for further personal growth. 00:00 Introduction to Shed and Shine Podcast00:20 Excitement for the 10 Disciplines01:41 Deep Dive into the 10 Disciplines04:36 Discipline 1: 10-Year Thinking06:04 Discipline 2: Take Time Off06:59 Discipline 3: Know Thyself08:32 Discipline 4: Be Still10:16 Discipline 5: Know Your 100%12:06 Discipline 6: Say No...Often13:36 Discipline 7: Don't Do $25-an-Hour Work14:46 Discipline 8: Prepare Every Night15:36 Discipline 9: Put Everything in One Place16:49 Discipline 10: Be Humble18:05 Conclusion and Next Steps     ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.   ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/  ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Unlocking Entrepreneurial Freedom by Embracing Your True Self In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube discuss the importance of shedding external pressures and embracing your True Self to achieve true entrepreneurial freedom. They delve into the fears entrepreneurs face about losing their drive when seeking inner peace and clarify that peace and drive can coexist. They further introduce the True Self Model, emphasizing balance between impact and peace, and share insights on the disciplines, long-term thinking, and an impactful exercise to discover your True Self. Along with personal stories and client examples, they highlight how self-awareness and making love-based decisions can lead to more fulfilling and successful entrepreneurial journeys.  00:00 Welcome to Shed and Shine: Unlocking Entrepreneurial Freedom00:45 Gratitude and the Importance of Knowing Your True Self00:59 Exploring the True Self and Entrepreneurial Drive03:02 The Discipline of 10-Year Thinking04:28 Real-World Impact of Embracing Your True Self22:05 The True Self Model: Impact and Peace31:50 Concluding Thoughts and Next Steps ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.  ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Unlocking True Entrepreneurial Freedom: From Shedding to Shining In this episode, Gino Wickman focuses on the transition from shedding personal limitations to shining as true, impactful entrepreneurs. Gino elaborates on the process of shedding inner barriers to unlock entrepreneurial freedom, emphasizing the importance of being one's True Self and maximizing impact. He introduces the True Self Model, highlighting its focus on impact and peace, and discusses strategies for entrepreneurs to delegate and elevate, focusing on their unique abilities and crafting their roles within their organizations for maximum impact and inner peace.  00:00 Introduction to Shed and Shine Podcast00:25 Transitioning from Shedding to Shining00:46 Exploring the True Self and Entrepreneurial Impact02:03 The Essence of the Book 'Shine' and Its Teachings07:02 The Power of Delegating and Elevating for Entrepreneurs09:07 Maximizing Your Entrepreneurial Impact and Inner Peace09:49 Closing Remarks and Invitation to Further Engagement   ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.  ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Finding Your True Self: Meditation, Contemplation, and Overcoming the Ego In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube engage in a deep dive into the concept of the True Self and its significance for entrepreneurs. They explore how societal expectations, professional roles, and personal traumas can obscure our True Self, making it difficult to live authentically and realize our full potential. Through personal anecdotes and discussions on meditation, contemplation, and the challenges of confronting the ego, Gino and Rob outline a path for entrepreneurs to connect with their True Selves. This connection, they argue, can lead to enhanced creativity, intuition, and peace, ultimately resulting in better decision-making and a more fulfilled life. The hosts also introduce their book 'Shine' and the 10 Disciplines Group Coaching Program, offering tools and guidance for listeners interested in embarking on their own journey of self-discovery.   00:00 Welcome to Shed and Shine: Unlocking Entrepreneurial Freedom 01:11 Introducing the Concept of the True Self 02:55 Defining the True Self: A Deep Dive 07:41 Personal Stories of Transformation 10:01 The Journey of Shedding and True Self Discovery 11:10 Navigating Relationships and the True Self 16:23 Confronting and Understanding the Ego 22:06 Meditation, Contemplation, and Tapping into Your True Self 32:08 Wrapping Up and Looking Ahead

Dive into transformative exercises designed to help entrepreneurs shed emotional layers and discover their true selves. One key practice encourages envisioning life without attachments to uncover core identity. Another exercise focuses on processing past wounds, facilitating emotional release and clarity. The discussion emphasizes the importance of unconditional self-love and inner peace, guiding listeners on a journey to personal freedom and greater awareness. Get ready to shine brighter by removing what holds you back!

Unlocking Entrepreneurial Freedom: The Power of Shedding Layers In this episode of the Shed and Shine Podcast, Gino Wickman and Rob Dube delve into the concept of shedding personal and emotional layers to unlock true entrepreneurial freedom. They discuss their book Shine and the 10 Disciplines as tools to help entrepreneurs shed inhibitions and ego, referencing their personal experiences with therapy, meditation, and plant medicine as methods for personal growth. They also explore the influence of past generations and conditioning on personal development. The hosts emphasize the importance of being open to shedding layers and vulnerabilities to achieve a true sense of self and entrepreneurial success. 00:00 Welcome to Shed and Shine01:16 The Essence of Shedding Layers for Entrepreneurs02:42 Exploring the Depths of Past Traumas and Conditioning04:36 The Journey of Letting Go: Personal Stories of Shedding09:27 Therapeutic Approaches and the Power of Meditation16:20 Embracing Vulnerability: Sharing Our Deepest Struggles30:57 Exploring Past Lives and Generational Conditioning35:13 Wrapping Up: Insights and Next Steps ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.  ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Gino Wickman delves deep into the process of shedding layers to allow entrepreneurs to free their true selves and achieve true entrepreneurial freedom. Wickman encourages listeners to build on the foundations set in previous episodes to understand how all decisions stem from either love or fear, and to identify and remove the blocks that prevent them from shining their brightest. Highlighting practical steps and resources, including therapy, meditation, and specific literary recommendations like Letting Go by Dr. David Hawkins and Untethered Soul by Michael Singer, Wickman shares personal insights and methods for navigating the journey toward inner peace and maximum impact. He emphasizes the importance of humility, vulnerability, and the willingness to confront and shed one’s protective layers—or 'shit'—to reveal and embrace the True Self. Wickman also touches on the significance of understanding one's inner story and the potential for rapid transformation through heightened awareness and deliberate practice. 00:00 Welcome to the Shed and Shine Podcast00:20 Setting the Stage: The Importance of Listening to Previous Riffs00:45 The Mission: Unlocking True Entrepreneurial Freedom01:43 Introducing Today's Topic: Shedding Layers01:50 Exploring the Concept of Shedding Layers09:51 Practical Ways to Shed Layers and Embrace Your True Self17:24 Concluding Thoughts and Resources   ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.  ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Embracing the Blessing and Curse of Being a Driven Entrepreneur Hosts Gino Wickman and Rob Dube delve into the topic of the driven entrepreneur. They discuss the duality of being a driven entrepreneur, highlighting its benefits such as being creators, problem solvers with superhuman stamina, and challenges, including leaving a 'black trail' of damage mentally, physically, and emotionally. They also address the genetic predisposition toward an insatiable desire for accomplishment, the risks of addiction, and the emotional and physical toll it can take. The episode aims to encourage entrepreneurs to acknowledge the dark side of their drive while still celebrating its positive aspects, ultimately moving towards entrepreneurial freedom and self-realization by shedding layers to reveal one's True Self. 00:00 Welcome to the Shed and Shine Podcast: Unlocking Entrepreneurial Freedom01:10 Introducing the Driven Entrepreneur: Blessing or Curse?03:50 The Dark Side of Being Driven: Acknowledging the Challenges05:07 Genetic Traits of the Driven Entrepreneur: The D2D4 Gene05:51 The Physical Toll: Heart Issues and the Driven Entrepreneur09:53 Shedding Light on Inner Pain and the Path to Healing15:38 Embracing Both Sides: The Power and Pitfalls of Being Driven17:14 Wrapping Up: The Journey Towards True Self   ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.  ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

 Join Gino Wickman as he delves into the essence of True Self and the three profound discoveries to unleash inner peace and drive.   Introduction: Riff Number Two Your True Self Unveiling the Three Discoveries Discovery One Discovery Two Discovery Three   ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.  ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Shedding and Shining In this episode of the Shed and Shine podcast, co-hosts and co-authors Gino Wickman and Rob Dube discuss the concepts of shedding and shining as fundamental processes for entrepreneurs seeking true freedom. They emphasize the importance of looking inward to unlock one's True Self and entrepreneurial potential. Shedding is described as the process of removing layers of ego and societal expectations to reveal one's true essence, while shining is the outcome of this process, where individuals operate from a place of inner peace and creativity. The hosts share personal examples of shedding and shining, explaining the ongoing nature of this journey. They also highlight how making decisions from a place of love rather than fear can significantly impact one's personal and professional life. The episode aims to inspire listeners to embark on their own shedding and shining journey to achieve true entrepreneurial freedom and peace.   00:00 Welcome to Shed and Shine 01:14 Exploring the Essence of Shedding and Shining 01:56 Shedding: Unveiling Your True Self 04:00 Shining: Embracing Your Inner Light 05:15 Applying Shed and Shine in Business and Life 11:28 The Continuous Journey of Shedding and Shining 16:17 Wrapping Up and Looking Forward   ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together.  ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment   CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines   MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine