Shed and Shine

In this episode of Shed and Shine, Gino Wickman explores how sharing one’s personal story can unlock entrepreneurial freedom and inner peace. By letting go of past narratives, listeners are encouraged to confront the emotional layers—such as loneliness and shame—that shape their reactions to life’s challenges. Gino highlights the power of processing these emotions, whether by confiding in a trusted person or writing them down, to transform pain into peace. Through personal examples, he illustrates the journey of fully understanding how past experiences influence current behaviors, inspiring listeners to embrace this path toward clarity, self-mastery, and genuine freedom. Chapters 00:00 Welcome to Shed and Shine00:24 The Inner Story Question01:58 Understanding Your Inner Story05:50 The Impact of Past Experiences07:30 Releasing Your Inner Story09:05 Taking Action: Write Your Story   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of “Shed and Shine”, Gino Wickman and Rob Dube, recently back from their summer sabbaticals, share the art of unplugging and setting up for true disconnection. They each recount how they spent their time — for Gino, it meant slowing down, reconnecting with past creative pursuits like drawing, and embracing the freedom of doing "nothing." For Rob, his sabbatical involved traveling for psychedelic therapy, exploring nature, and allowing himself to start each day without a plan, creating space for personal reflection and connection with his wife. They emphasize the personal benefits of extended time away, exploring what it takes to make a sabbatical possible as a driven entrepreneur, from building a supportive team to establishing clear boundaries. This episode dives into the logistics, mindset shifts, and clarity that intentional time away can provide. Chapters 00:00 Welcome to Shed and Shine00:56 Reflections on Sabbaticals02:23 Gino’s Lazy Sabbatical05:20 Rob’s Transformative Journey09:00 Challenges of Taking Time Off13:15 Preparation for a Successful Sabbatical16:24 The Benefits of Taking a Sabbatical ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube introduce a new, unstructured format inspired by their spontaneous conversations at coffee shops. Gino shares his practice of hugging a tree, a technique he learned from someone using it to maintain a positive mindset during health challenges. This sparks a reflection on the importance of connecting with nature to gain perspective on life. The discussion then shifts to the dynamics of business partnerships, focusing on their own contrasting work styles—Gino's fast decision-making versus Rob's thoughtful approach. They acknowledge the challenges of building a business and the common misconception that it’s easier than it is. Despite their differences, they stress the importance of self-awareness, communication, and authenticity in navigating partnership struggles. They also reflect on recent experiences with finding a suitable marketing firm and integrator, noting how pressure can lead to positive outcomes. The episode ends with anticipation for listener feedback and a focus on personal growth.   Chapters 00:00 Welcome to Shed and Shine01:08 The Coffee Shop Conversation02:26 Hug a Tree04:01 Finding Joy in Nature06:39 Navigating Partnership Challenges09:02 The Fight and Its Lessons12:11 Self-Awareness in Partnerships15:01 Emerging Opportunities from Conflict     ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Dr. Doug Brackmann, an expert in psychology, joins Rob Dube to discuss the traits of high achievers and their unique challenges. Drawing from his book "Driven," Dr. Brackmann shares strategies for overcoming imposter syndrome and the importance of separating emotions from identity. He emphasizes reconnecting with bodily sensations through meditation to heal trauma and reclaim joy lost to societal pressures. The discussion introduces the concept of the “observer” for navigating emotions and highlights practices like meditation and cold plunges to build self-awareness. Dr. Brackmann also warns against “false enlightenment” and stresses the need for continuous practice to maintain true self-awareness. The episode concludes with a focus on embracing authenticity, maintaining presence, and fostering human connection as key to personal growth and healing. Chapters 00:00 Welcome to Shed and Shine01:12 Meet Dr. Doug Brackman02:07 Imposter Syndrome and Identity04:46 Understanding Driven Personalities06:07 A Journey of Self-Discovery08:12 The Monkey and Elephant Metaphor10:19 The Science of Trauma and Healing13:37 Defining Trauma18:27 Listening to Your Body24:43 Emotional Intelligence and Awareness29:04 The Curious Observer32:00 Transforming Trauma into Growth34:20 Cultivating the Observer Within36:40 Clarity, Confidence, and Power38:50 The Role of Meditation in Self-Discovery43:00 Vulnerability as a Strength50:00 The Power of Presence52:00 Closing Thoughts and Future Endeavors   ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman explores how intuition plays a vital role in business decision-making. He guides listeners through a simple exercise to quiet the mind and connect with the True Self, encouraging deep breathing and reflective moments to gain clarity. By addressing common emotional blocks—like people-pleasing and fear—Gino highlights the importance of acknowledging these feelings to allow intuitive insights to emerge. With patience and practice, entrepreneurs can shed ego-driven overthinking and shine by making clearer, more strategic decisions from the heart. Timestamps00:00 Welcome to Shed and Shine00:24 From Head to Heart01:42 The Power of Breathing04:08 Real-Time Intuition Exercise09:31 Identifying Blocks10:19 Creating a Plan12:21 The Discipline of Intuition ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube dive into the ninth and tenth disciplines essential for entrepreneurial success. Discipline Nine focuses on capturing all ideas, commitments, and thoughts in a single, consistent place—like a yellow legal pad—to boost focus and productivity. Gino points out that many experienced entrepreneurs overlook this, leading to disorganization and drained energy. The hosts emphasize the importance of maintaining focus by consolidating thoughts to avoid feeling overwhelmed. Discipline Ten centers on humility, urging entrepreneurs to view themselves as equals to others. The discussion explores the balance between arrogance and humility, highlighting that true humility fosters positive relationships and attracts like-minded individuals. The conversation includes a client’s realization about their perceived humility and its impact on personal growth. Gino and Rob underscore the value of self-awareness and gratitude practices, like nightly reflection, to cultivate humility and build genuine connections. Chapters 00:00 Welcome to Shed and Shine00:29 Discipline Nine: Put Everything in One Place01:04 The Power of a Single Place03:02 Overcoming Procrastination07:07 The Benefits of Compartmentalization09:03 Inner World Benefits of Discipline12:00 The Cost of Not Following Through13:14 Discipline Ten: Be Humble14:44 The Spectrum of Humility and Arrogance18:02 The Impact of Humility on Relationships22:12 The Role of Gratitude in Humility24:12 Closing Thoughts on Humility    ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, the concept of the 'Synchronicity Pocket' is introduced, a state where optimal decisions and actions occur. The host shares a profound realization, illustrated with a visual of arrows pointing forward and backward, representing the balance needed in life. This balance allows for better decision-making, improved productivity, and ultimately, a better life. The episode delves into real-life examples of how operating at this optimal pace affects everything from business sessions to personal vacations and writing. The discussion also introduces the idea of neutrality, represented by an intersecting line, and emphasizes the importance of staying in balance, avoiding extreme reactions to both positive and negative events. Tune in to learn how to find your own synchronicity pocket and experience life at its best. Chapters 00:00 Introduction to the Synchronicity Pocket00:31 The Origin of the Concept01:23 Visualizing the Synchronicity Pocket02:28 The Importance of Slowing Down04:03 Personal Reflections on Speed06:17 Examples of the Synchronicity Pocket in Action13:57 Achieving Balance and Neutrality19:29 Conclusion and Final Thoughts ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube emphasize the power of delegation for entrepreneurs striving to achieve their highest income potential. They argue that avoiding low-value tasks—those that could be outsourced for $25 an hour—frees up time and energy to focus on higher-impact work aligned with one's skills and financial goals. By building a strong team to handle these tasks, entrepreneurs can enhance their productivity and maintain their energy. The hosts also discuss the common challenges of delegation, such as control issues and difficulty in training others, which can limit productivity. They then shift to the importance of nightly planning as a tool to improve sleep quality, mood, and cognitive function, allowing for a more focused start to the day. Gino and Rob explore the connection between sleep quality and vibrational energy, suggesting practices like dream journaling, goal visualization, and expressing gratitude before bed to boost self-awareness and set positive intentions. Tune in to learn how effective delegation and nightly preparation routines can help you maximize your potential and well-being. Chapters 00:00 Welcome to Shed and Shine00:30 Exploring the 10 Disciplines01:05 Discipline 7: Don’t Do $25 an Hour Work02:58 The Importance of Delegation05:09 Outer World Impact of Discipline 708:06 Inner World Benefits of Not Doing Low-Energy Work12:10 Transitioning to Discipline 8: Prepare Every Night12:24 The Power of Preparation14:29 Overcoming Sleep Challenges17:01 Inner World Benefits of Nightly Preparation19:39 Bonus Tips for Effective Preparation ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman explores how to achieve peace, joy, love, fulfillment, and bliss through a three-part awareness exercise. He shares his favorite practices for staying calm, such as embracing stillness, silence, and letting go of unnecessary burdens. Gino encourages listeners to find their own paths to peace, highlighting the importance of being present and aware. He provides practical examples, like engaging in deep conversations and taking "clarity breaks" to foster tranquility and creativity. Gino also discusses common obstacles to peace, such as having too many expectations, rushing through life, and trying to control everything. By letting go of control and eliminating non-essential tasks, we can enhance our inner calm. He also offers tips on handling tough conversations with composure and dealing with daily stressors like aggressive drivers with a positive mindset. The key takeaway is to regularly engage in peaceful activities and self-reflection to achieve a more fulfilling life. Chapters 00:00 Welcome to Shed and Shine00:30 Defining Peace01:50 Part 1: Discovering Your Peace07:38 Part 2: Identifying Peace Blockers13:04 Part 3: Maintaining Peace in Tough Situations ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.  You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine