Shed and Shine

In this episode of “Shed and Shine”, Gino Wickman helps you reverse-engineer The Ten Disciplines to tackle business challenges more effectively — especially if you haven't fully integrated them into your life yet. He guides you through practical steps to solve problems by aligning your decisions with your personal values and long-term vision. By practicing 10-Year Thinking, you’ll reframe today’s issues with a bigger picture in mind, helping you avoid regrets and future resentment.You’ll learn how to say no to low-value tasks and focus on what truly matters by understanding your capacity with Know Your 100%. Gino also shares the power of Taking Time Off, Being Still, and Preparing Every Night, so you can recharge and gain clarity. With humility and gratitude, you’ll discover how to make decisions that align with your True Self, fostering better relationships and clearer thinking. This episode offers you actionable insights to start integrating these Disciplines into your everyday life. Chapters00:00 Welcome to Shed and Shine00:24 The 10 Disciplines Framework02:34 Identifying Your Biggest Business Issue03:54 Discipline One: 10-Year Thinking06:14 Discipline Two: Take Time Off07:32 Discipline Three: Know Thyself09:43 Discipline Four: Be Still10:51 Discipline Five: Know Your 100%12:08 Discipline Six: Say No Often15:26 Discipline Seven: Don’t Do $25 an Hour Work17:15 Discipline Eight: Prepare Every Night18:14 Discipline Nine: Put Everything in One Place20:11 Discipline Ten: Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube tackle the pervasive issues of dysfunction and toxicity in entrepreneurship. They explore how ego, impatience, and inflated successes can disrupt teams and highlight the importance of fostering an open and honest organizational culture. Gino and Rob emphasize the need for leadership teams to align with the company’s core values, as misalignment breeds dysfunction and toxicity.The conversation examines the risks of distracting a team with new ventures, urging entrepreneurs to maintain focus and protect their core business operations. They suggest separating innovation efforts from day-to-day operations to avoid confusion and disruption. Ego-driven decisions and dismissing feedback are called out as common toxic behaviors, with the hosts encouraging self-reflection to overcome internal struggles like shame.Achieving alignment between growth goals and leadership capabilities is key, as mismatched expectations can lead to unhealthy dynamics. Gino and Rob also stress the value of balanced dialogue within leadership teams, where equal participation fosters trust and collaboration. This episode challenges listeners to shed toxic patterns and embrace clarity, alignment, and intentional leadership. Chapters00:00 Introduction to Shed and Shine00:30 Understanding Dysfunction and Toxicity02:55 Open and Honest Communication06:18 The Role of Leadership in Organizational Health08:27 Case Studies of Entrepreneurial Challenges10:04 Protecting the Core Business12:33 Identifying Ego-Driven Decisions14:52 The 10 Disciplines for Entrepreneurial Success16:40 Aligning Vision with Team Capabilities18:09 The Litmus Test for Team Dynamics ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the “Shed and Shine” podcast, Gino Wickman invites you to rethink the idea of “True Freedom.” He urges you to look past financial success, free time, or relationships and ask yourself if freedom is possible without self-awareness. Inspired by his reflections, Gino shares a poem that challenges you to consider whether freedom can truly be attained if you're still anchored by material desires and the need for external validation. Drawing from his book Shine, he emphasizes that shedding these layers to reveal your True Self is a deeply transformative journey, one that, while challenging, leads to growth and the ability to help others.Gino also offers a simple exercise to help manage overwhelm: take 5–10 minutes to write down everything that is bothering you, then turn those thoughts into clear, actionable plans. He reflects on the pillars of happiness—something to do, something to look forward to, and someone to love—and encourages you to embrace self-love. By cultivating unconditional love for yourself, you’ll deepen your connections and open the door to true happiness and freedom. Chapters00:00 Welcome to Shed and Shine00:24 Exploring True Freedom05:11 Solving Overwhelm in 15 Minutes08:25 The Three Pillars of Happiness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the transformative practice of contemplation. Rob shares his perspective on contemplation as the act of deeply observing thoughts and emotions without needing to fully understand them—a process he often experiences while hiking in nature. Gino explores the varied definitions of contemplation, from thoughtful observation to intentional mental focus.The conversation emphasizes the deeply personal nature of this practice, touching on methods like meditation, prayer, journaling, and EOS-inspired “clarity breaks.” Gino and Rob discuss how contemplation provides a space for addressing life’s biggest challenges, sharing practical exercises such as listing overwhelming thoughts and honing in on key concerns to reduce stress and find clarity.By distinguishing meditation from contemplation, they highlight the latter’s focused, intentional exploration of specific topics that often lead to profound insights. This episode inspires listeners to experiment with their own contemplative practices to shed mental clutter and shine with newfound clarity. Chapters00:00 Welcome to Shed and Shine00:36 The Power of Contemplation02:25 Defining Contemplation04:01 Personal Practices of Stillness06:25 The Broader Scope of Contemplation08:29 Practical Contemplation Exercises11:17 Finding Clarity Through Lists12:44 Contemplation with Literature14:01 Meditation vs. Contemplation15:43 The Profound Benefits of Contemplation ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, “How to Vibrate Higher,” Gino Wickman dives deep into the power of energy and vibration, revealing how elevating our vibrational frequency can transform our reality. He describes each of us as “a ball of energy” and explains how our thoughts and emotions directly shape the experiences we attract. Drawing on insights from Nikola Tesla and Albert Einstein, Gino emphasizes the importance of understanding energy as a force that influences every aspect of our lives. He introduces a four-level framework to raise personal vibration, beginning with self-awareness, recognizing pure energy, addressing blockages, and making decisions from love rather than fear. Referencing David Hawkins’ map of consciousness, he encourages shedding low-vibration emotions to move into higher states like love and enlightenment. To raise your vibration, Gino shares practical disciplines—meditation, gratitude, exercise, and connecting with others—that foster peace, creativity, and clarity. He challenges listeners to commit to one discipline within the next week, emphasizing practices like saying no to low-energy tasks, clearing clutter, and visualizing success. This episode invites you to shed negative influences and embrace the energy that leads to greater leadership, joy, and fulfillment. Chapters00:00 Welcome to Shed and Shine00:24 The Concept of Vibrating Higher02:17 Energy, Frequency, and Vibration05:09 Creating Awareness of Your Vibration07:36 The Power of Stillness and Gratitude08:28 Decisions: Love vs. Fear09:56 Understanding Your Energy Levels11:07 Practices to Increase Your Vibration13:04 The 10 Disciplines for Maximizing Energy ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube explore the profound theme of interconnectedness, reflecting on how countless individuals contribute to the smooth functioning of everyday experiences, like travel. They highlight the often-unseen efforts of airport staff, drivers, and others, emphasizing our shared human connection.Gino and Rob share personal reflections, including insights from silent retreats and plant medicine journeys, reinforcing the belief in a connected soul-energy and the ripple effects of kindness. They delve into reincarnation and the importance of carrying life’s lessons forward, valuing diverse perspectives on existence.Through a business lens, they illustrate interconnectedness with the journey of a raisin—from grape to grocery store—showing how many hands shape a single outcome. The conversation highlights the ripple effects of entrepreneurship, from initiatives like EOS Worldwide and Traction to tools that empower businesses and employees. Tune in for a great episode, and don't forget to like and subscribe! Chapters00:00 Welcome to Shed and Shine00:38 The Interconnected World03:04 Personal Reflections on Interconnectedness06:00 Beliefs and Peace09:09 Rob’s Perspective on Life and Death11:05 The Journey of a Raisin13:05 The Ripple Effect of Impact16:03 Finding Purpose in Interconnectedness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman shares a deeply personal reflection on a poem he wrote in his late 20s titled “The Façade.” Rediscovering it years later, Gino describes how the poem captured the tension between outward composure and the inner struggle to embrace vulnerability. This introspective piece became a cornerstone for his book Shine and many themes explored on the podcast. Gino takes us back to a pivotal moment at his 30th surprise birthday party when he began dismantling the “suit of armor” he had built to protect himself. This marked the start of a profound journey of shedding ego and embracing his True Self—a journey that has unfolded over 27 years. Listeners are encouraged to reflect on their own “façades,” understanding that self-discovery is a lifelong process. With patience and courage, the path to authenticity can lead to true freedom and fulfillment. Chapters00:00 Welcome to Shed and Shine00:20 The Façade Poem Introduction02:09 Reading The Façade Poem03:49 Ahas from the Poem05:03 The Soul’s Awakening06:32 The Surprise Birthday Party07:28 The Journey of Shedding08:45 Embracing the Journey ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube tackle the often-taboo topic of money, exploring how entrepreneurs can achieve true financial freedom. Gino shares his journey to financial independence, warning about the risks of mismanagement and the emotional weight money carries.The discussion introduces three essential financial buckets—security, retirement, and risk—emphasizing the importance of budgeting, tracking expenses, and disciplined savings. They recommend classic books like The Richest Man in Babylon and The Millionaire Next Door to inspire practical financial habits and stress the value of understanding net worth while saving 10-30% of income.Gino reflects on his experience with a challenging startup partnership, where he walked away without compensation, guided by intuition and a commitment to alignment. This decision led to profound positive changes, reinforcing the importance of trusting one’s inner compass. The episode encourages listeners to explore tools like the Entrepreneurial Leap Academy to align their financial and entrepreneurial paths. Chapters 00:00 Welcome to Shed and Shine01:46 The Coffee Shop Talk Concept02:52 Diving into Money Matters03:30 Understanding Financial Independence07:09 Practical Steps to Financial Freedom10:04 Emotional Connections to Money11:25 Navigating Partnerships and Business Dynamics15:00 The Power of Healthy Separation   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman unpacks the ego’s role in shaping our fears, anxieties, and judgments. He explains how the ego acts as a protective shell formed by past experiences, but also how it can block us from connecting with our True Self. Gino contrasts these “ego states” with soul-driven emotions like love and joy, highlighting the power of dissolving the ego to gain clarity and peace. Drawing from his journey with meditation, therapy, and plant medicine, Gino shares how these practices helped him quiet the ego and embrace life more fully. He explores the “judgment triple whammy” of judging others, self-criticism, and fearing others’ judgments, encouraging listeners to cultivate awareness and reframe mistakes as opportunities for growth. Through self-reflection and honest conversations, we can shed ego-driven reactions, embrace imperfection, and move closer to our authentic selves. What might you let go of to shine more brightly? Chapters 00:00 Welcome to Shed and Shine00:24 Understanding the Ego02:20 Ego vs. True Self04:04 Seeing Life as It Is05:13 Dissolving the Ego09:04 The Role of Fear12:14 The Judgment Triple Whammy15:13 Embracing Mistakes16:19 Triggers and Reactivity ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube delve into the transformative power of gratitude, exploring its profound impact on entrepreneurship and personal growth. Despite its recognized value, many struggle to embrace gratitude as a daily practice. Through the story of Dr. Elizabeth Boham, who turned to gratitude journaling during her battle with depression after a cancer diagnosis, Rob reveals how this simple practice can shift perspectives and foster positivity.Gino reflects on his own journey with gratitude, sharing how a nightly routine, inspired by a friend’s appreciation for nature, has enriched his life for over 25 years. Their conversation highlights how gratitude opens the heart—inviting laughter, tears, and deeper connections. Drawing wisdom from Michael Singer, they reflect on life’s miracles, cultivating awe and humility. Make sure you tune in for an eye-opening episode, and don’t forget to like and subscribe. Chapters00:00 Welcome to Shed and Shine00:33 The Power of Gratitude04:06 Interchangeable Lessons07:33 Barriers to Gratitude09:01 Gratitude in Leadership10:46 You Deserve It12:00 Laughter and Tears14:41 Perspective on Gratitude   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine