

The GoodHard Story Podcast
Katherine Wolf
The good story and the hard story can be the same story. This is where we’re sharing the proof. Feeling isolated by your hurt and heartbreak? Then this place is for you. Join Katherine Wolf and her most trusted friends as they honor the hardest parts of life while making space for the hope and humor in it all. Your weekly pep talk from The GoodHard Story Podcast will load you up with fresh inspiration, practical takeaways, and the soul-deep sense that you are not alone in the story you’ve been given.
Episodes
Mentioned books

May 2, 2024 • 49min
Episode 63: Wonderful/Terrible: Cultivating a Gritty Faith Instead of a Pretty Faith with Kay Warren
In this episode of the GoodHard Story Podcast, Katherine discovers a kindred spirit in Kay Warren, who founded the beloved Saddleback Church with her husband Rick. Kay and Rick have endured the earth-shattering loss of one of their sons, who died by suicide in 2013.
Both Katherine and Kay were in tears by the end of the conversation, which spans from the complexities of mental illness to the life-saving power of respite to the privilege of sitting with suffering people. Kay could not have been more generous in sharing her hard-won insights into the most terrible kind of grief.
What you’ll take away from this conversation…
What to do when God stops making sense
The single experience that can make us more Christlike
The one question you should never ask someone who is suffering
How a marriage can withstand unimaginable loss
If you need to hear a story of deep hurt and even deeper hope, this episode is for you.
Show Notes
Hope for Mental Health: https://hope4mentalhealth.com/
Breathe: https://saddleback.com/connect/ministry/outreach-retreats
The Wounder Healer by Henri Nouwen - https://henrinouwen.org/read/the-wounded-healer/
Lews Smedes - https://digitalcommons.calvin.edu/smedes_recordings/
Walter Brueggemann - https://www.walterbrueggemann.com/resources/
“Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.” - Frederick Buechner
Scriptures referenced in this episode:
1 Corinthians 15:43-45
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Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Apr 25, 2024 • 8min
Episode 62: AUDIOBOOK SNEAK PEEK: The Day that Changed Everything
As Katherine observes the sixteenth anniversary of her stroke this week, she’s reflecting on one of the most transformative treasures she’s discovered in the darkness of her pain: If the worst day of Jesus’ life was eventually called good, then maybe one day my worst day could be called good too.
But this is no ordinary podcast episode! We are so excited to be sharing a clip straight from the Treasures in the Dark AUDIOBOOK!
If you enjoy this little preview book, we sure hope you’ll pick up a copy of your own. And if you’re listening on Spotify Premium, you can stream Treasures in the Dark for free as a part of your subscription!
Grab your copy of the book today in print, ebook, or audiobook formats at treasuresinthedark.com or wherever books are sold.
Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures
***
Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Apr 18, 2024 • 42min
Episode 61: “Wait, Is This It?”: Re-Imagining the Good Life with Amy Julia Becker
Amy Julia was a high-achieving, religiously devout Princeton grad who lived with the nagging feeling that there must something *more* to life than what she had experienced so far. Then her first child was diagnosed with Down syndrome, and Amy Julia began her journey into a version of “the good life” that she never expected.
Amy Julia joins Katherine for a deeply vulnerable conversation about the theological reckoning that took place in her heart and mind when she became a parent to a child with intellectual disabilities. She emerged with a new understanding of God’s love and her own inherent value.
Today, eighteen years later, she's inviting us all to re-imagine what belonging and belovedness really looks like for people with AND without disabilities.
What We’ll Cover:
How to determine if you’re settling for a lesser version of the good life
The one place in the Bible where we get an “equation” for God and what it means about how we see ourselves and other people
Why there are no such things as “special needs,” only human needs
https://amyjuliabecker.com/
https://www.instagram.com/amyjuliabecker/
Reimagining the Good Life Podcast: https://amyjuliabecker.com/podcast/
Hope Heals Camp: https://hopeheals.com/camp/
“The Blurring Is Part of the Beauty”: https://comment.org/the-blurring-is-part-of-the-beauty/
Andrew Leland: https://www.andrewleland.org/
Mend Coffee & Goods: https://www.mendcoffee.org/
“Faith means believing in advance what will only make sense in reverse.” - Philip Yancey
Scriptures referenced in this episode:
Luke 14:15-24
***
Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Apr 11, 2024 • 41min
Episode 60: My Prayer for YOU: Borrow This Benediction for the Good/Hard Life (Solo Episode)
Are you ready to replace the “God, help me to have a good day tomorrow” bedtime prayer? Maybe for your kids…and maybe for yourself!
Today, Katherine is offering you a benediction fifteen years in the making. What started as a bedtime prayer for her sons has become her prayer for a generation of souls hoping to live their good/hard story well to the very end.
If you need fresh inspiration and real-talk motivation for your prayer life today, this episode is for YOU!
What We’ll Cover:
What we miss out on by seeing life as only good OR hard.
How we can become better, instead of bitter, from our suffering
The surprising ways that Jesus defined “blessedness” and what it means for our pain
The opportunity we have to reframe painful limitations as the places of ultimate freedom
Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures
“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.” - C.S. Lewis, The Weight of Glory, and Other Addresses
This Is a Joyful Rebellion! by Brad Montague - https://youtu.be/Pp_gxJspWEI?si=K7Uf_qvq9EAXVY-e
My Benediction for The Good/Hard Life
May you see life as a good/hard story that God is writing.
May you open your hands to release old dreams and receive new ones.
May you find the miracle you’ve been looking for has been right in front of you all along.
May you accept the stunning capacity you have to endure because of Jesus, who endured for you.
May you live out the hardest parts of your story with a joyful rebellion against the darkness.
May you believe the boundary lines around your life are good and pleasant because God uniquely assigned them to you.
May your invisible wheelchairs become avenues to a new kind of freedom because of Jesus
Scriptures referenced in this episode:
Psalm 139:16
Isaiah 43:18-19
John 12:37
John 16:33
Deuteronomy 31:6
Psalm 16:6
Philippians 4:13
Galatians 6:5
***
Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Apr 4, 2024 • 28min
Episode 59: Not Weak, Just Human: Finding Freedom Beyond Fatigue with Jess Connolly
Raise your hand if, in the last week, you’ve answered the question “How are you?” with some version of “Good! Busy, but good! Just tired.”
In the kingdom of hustle, busyness is next to godliness. Rest is something to be earned. But in the kingdom of God, rest is an invitation from Jesus himself.
Today Katherine is joined by Jess Connolly to talk about why we’re all so tired of being tired and what on earth we can do about it.
On this episode we’ll cover…
The four types of fatigue you could be experiencing without even realizing it
Why the Sabbath is evidence of God’s love for his kids
The surprising secret to dealing with exhaustion
If you need a starting place to form sustainable and transformative rhythms of rest, this episode is for you.
Social Caption:
Raise your hand if, in the last week, you’ve answered the question “How are you?” with some version of “Good! Busy, but good! Just tired.”
And, if I can be really honest, I kind of love giving that answer. I hate to admit it, but being tired feels like a status symbol.
In the kingdom of hustle, busyness is next to godliness. Rest is something to be earned. But in the kingdom of God, rest is an invitation from Jesus himself.
I recently sat at the feet of my friend and teacher Jess Connolly to understand why we’re all so tired of being tired and what on earth we can do about it.
On the latest episode of #TheGoodHardStoryPodcast we’ll cover…
The four types of fatigue you could be experiencing without even realizing it
Why the Sabbath is evidence of God’s love for his kids
The surprising secret to dealing with exhaustion
If you need a starting place to form sustainable and transformative rhythms of rest, this episode is for you.
Listen wherever you get your podcasts or at hopeheals.com/podcast.

Mar 28, 2024 • 32min
Episode 58: The Risk of a New Life: How to Practice Present-Tense Resurrection with Katherine Wolf (solo episode)
This week, Katherine is sharing why Resurrection Day has never meant more to her than it does now.
For most of us, “resurrection” means the one-time-only, past-tense miracle that proved Jesus was who he said he was. It was an experience specific to him.
But after surviving a catastrophic stroke, Katherine realized she really needed resurrection to apply to her. In a slow-motion miracle of her own, she experienced victory over death. It’s looked less like a rolled-away stone and more like being rolled away in a wheelchair. But even so, resurrection became personal and present-tense.
So what has she learned? Jesus’ resurrection wasn’t a one-time event. It was actually a first-time event that sparked a chain-reaction of resurrection through the rest of time. He set the staggered but certain rhythm of disappointment then delight, hard then good, wounding then healing, death then new life.
This week on The Good/Hard Story Podcast, we’re unpacking what resurrection has looked like in Katherine’s day-to-day and how you might experience it in your own way. And if now is NOT the time for new beginnings in your life, she has a word for you too.
Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures
“Manifesto: The Mad Farmer Liberation Front” from The Country of Marriage by Wendell Berry
Mend Coffee & Goods: https://www.mendcoffee.org/
The Hiding Place by Corrie Ten Boom
A Grace Disguised by Dr. Jerry Sittser
Joni by Joni Eareckson Tada
Hope Heals by Katherine and Jay Wolf: https://hopeheals.shop/collections/books-resources/products/hope-heals-signed-personalized
“The point of the resurrection…is that the present bodily life is not valueless just because it will die…What you do with your body in the present matters because God has a great future in store for it…What you do in the present—by painting, preaching, singing, sewing, praying, teaching, building hospitals, digging wells, campaigning for justice, writing poems, caring for the needy, loving your neighbor as yourself—will last into God’s future. These activities are not simply ways of making the present life a little less beastly, a little more bearable, until the day when we leave it behind altogether. They are part of what we may call building for God’s kingdom.” - N.T. Wright, Surprised by Hope
Scriptures Referenced:
John 11:25
***
Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Mar 21, 2024 • 38min
Episode 57: Being Failed by a “Checklist Life” with Russell Moore
Today Katherine is trying her best to keep her cool as she interviews her longtime hero Dr. Russell Moore, the editor in chief of Christianity Today. You don’t want to miss Dr. Moore’s fresh insights on some of our favorite themes, like dealing with unmet expectations and anticipating God’s future presence and provision in our stories.
If you’re looking for nuanced approaches to some weighty issues in Christian culture and in your personal relationship with God, this episode is for you.
What We’ll Cover:
Why being failed by our idols can actually be a grace
The virtues we can cultivate when we find ourselves in “the wilderness” of life
How to maintain relationships with when your ideologies and opinions don’t align
Finding security within mystery
Listen wherever you get your podcasts or at hopeheals.com/podcast.
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Losing Our Religion: An Altar Call for Evangelical America by Russell Moore: https://a.co/d/htjNDnm
“A Christian is one who points at Christ and says, ‘I can't prove a thing, but there's something about his eyes and his voice. There's something about the way he carries his head, his hands, the way he carries his cross—the way he carries me.’” - Frederick Buechner
The Russell Moore Podcast: https://www.christianitytoday.com/ct/podcasts/russell-moore-show/
Christianity Today: https://www.christianitytoday.com
Scriptures referenced in this episode:
Hebrews 6:19
Romans 5:3-5
***
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Mar 14, 2024 • 31min
Episode 56: How to Stop Waiting for Your Happy Ending: Celebration 101 with Katherine Wolf
Be honest. Deep down, are you waiting for a happy ending before you feel permission to celebrate your life? In this solo episode, Katherine is sharing how she stopped waiting for closure and began practicing the spiritual discipline of “joyful rebellion” against fear and despair.
We want to share something that could change everything for you: It’s possible to celebrate the lives we *actually* have, rather than the lives we wish we had.
Because when we celebrate our here-and-now lives, we are taking radical ownership of the stories we’ve been given. We’re thanking God for another day in the land of the living. We’re acknowledging that He is with us in the messy middle.
Today on the podcast we’re talking…
What it looks like to celebrate and mourn at the same time
Katherine’s personal and practical recommendations for hosting your own “brokenness brunch” (which includes a very enthusiastic sidebar on frittatas!)
The life-changing magic of surrounding ourselves with a diversity of hard stories
Why we should NEVER “save the good stuff” for special occasions
How to take radical ownership of the story you’ve been given
If the hope of a happy ending is getting in the way of your healing, this episode is for YOU!
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Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures
Adam Young’s research on the healing power of telling your story: https://adamyoungcounseling.com/2019/12/10/why-engaging-your-story-heals-your-brain/
***
Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Mar 7, 2024 • 38min
Epiode 55: Hard-Fought Contentment: Integrating Our Losses into Wholeness with Jerry Sittser
After Katherine’s stroke nearly 16 years ago, she was desperate for a “survival guide”—some voice to offer real hope in the aftermath of such disorienting loss.
Jerry Sittser, the author of A Grace Disguised, was one of the few trustworthy resources she found after searching far and wide. Dr. Sittser became a bona fide member of the young suffering club when he lost his wife, mother, and young daughter in a catastrophic car accident. The lowest point in his life has developed an astoundingly robust faith and authentic joy.
Sounds like someone we could all learn from, doesn’t he?
What we’ll cover…
The possibility that grief could become integrated into healthier, more whole versions of ourselves
Allowing our responses to loss to become what defines us, rather than the loss itself defining us
Discovering new capacities to develop hard-fought contentment after losing the good things in our lives
Practical ways to offer comfort to the people in our lives who are suffering
If your loss is swallowing you whole today and you’re in desperate need of a survival guide, this episode is for you.
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Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Feb 29, 2024 • 31min
Episode 54: Normalizing Low-Grade Sorrow: How to Deal with Pain that Lingers
Let’s acknowledge an uncomfortable reality: No matter how much healing we receive, a low-grade sadness will remain.
In this vulnerable episode, Kathering shares how surprised she was to realize that having a second baby after her stroke couldn’t replace the months and years of motherhood she lost with her first baby. A low-grade sorrow hummed deep in her heart, and she didn’t know what to do with it.
This side of heaven, all the redemption and restoration in the world might not erase our pain completely. A dull ache will always remain. Instead of trying to shake the low-grade sorrow, we can choose to learn from it instead. Today, Kathrine’s sharing what lessons she took away.
What we’ll cover:
Examining the true source of our sorrows
Seeing our pain as proof that we’re made for wholeness
Developing the habit of calibrating the core of our hope daily
If you’re looking for language to wrap around that lingering ache in your heart today, this episode is for you.
Listen wherever you get your podcasts or at hopeheals.com/podcast.
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/