

The GoodHard Story Podcast
Katherine Wolf
The good story and the hard story can be the same story. This is where we’re sharing the proof. Feeling isolated by your hurt and heartbreak? Then this place is for you. Join Katherine Wolf and her most trusted friends as they honor the hardest parts of life while making space for the hope and humor in it all. Your weekly pep talk from The GoodHard Story Podcast will load you up with fresh inspiration, practical takeaways, and the soul-deep sense that you are not alone in the story you’ve been given.
Episodes
Mentioned books

Mar 28, 2024 • 32min
Episode 58: The Risk of a New Life: How to Practice Present-Tense Resurrection with Katherine Wolf (solo episode)
This week, Katherine is sharing why Resurrection Day has never meant more to her than it does now.
For most of us, “resurrection” means the one-time-only, past-tense miracle that proved Jesus was who he said he was. It was an experience specific to him.
But after surviving a catastrophic stroke, Katherine realized she really needed resurrection to apply to her. In a slow-motion miracle of her own, she experienced victory over death. It’s looked less like a rolled-away stone and more like being rolled away in a wheelchair. But even so, resurrection became personal and present-tense.
So what has she learned? Jesus’ resurrection wasn’t a one-time event. It was actually a first-time event that sparked a chain-reaction of resurrection through the rest of time. He set the staggered but certain rhythm of disappointment then delight, hard then good, wounding then healing, death then new life.
This week on The Good/Hard Story Podcast, we’re unpacking what resurrection has looked like in Katherine’s day-to-day and how you might experience it in your own way. And if now is NOT the time for new beginnings in your life, she has a word for you too.
Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures
“Manifesto: The Mad Farmer Liberation Front” from The Country of Marriage by Wendell Berry
Mend Coffee & Goods: https://www.mendcoffee.org/
The Hiding Place by Corrie Ten Boom
A Grace Disguised by Dr. Jerry Sittser
Joni by Joni Eareckson Tada
Hope Heals by Katherine and Jay Wolf: https://hopeheals.shop/collections/books-resources/products/hope-heals-signed-personalized
“The point of the resurrection…is that the present bodily life is not valueless just because it will die…What you do with your body in the present matters because God has a great future in store for it…What you do in the present—by painting, preaching, singing, sewing, praying, teaching, building hospitals, digging wells, campaigning for justice, writing poems, caring for the needy, loving your neighbor as yourself—will last into God’s future. These activities are not simply ways of making the present life a little less beastly, a little more bearable, until the day when we leave it behind altogether. They are part of what we may call building for God’s kingdom.” - N.T. Wright, Surprised by Hope
Scriptures Referenced:
John 11:25
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Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Mar 21, 2024 • 38min
Episode 57: Being Failed by a “Checklist Life” with Russell Moore
Today Katherine is trying her best to keep her cool as she interviews her longtime hero Dr. Russell Moore, the editor in chief of Christianity Today. You don’t want to miss Dr. Moore’s fresh insights on some of our favorite themes, like dealing with unmet expectations and anticipating God’s future presence and provision in our stories.
If you’re looking for nuanced approaches to some weighty issues in Christian culture and in your personal relationship with God, this episode is for you.
What We’ll Cover:
Why being failed by our idols can actually be a grace
The virtues we can cultivate when we find ourselves in “the wilderness” of life
How to maintain relationships with when your ideologies and opinions don’t align
Finding security within mystery
Listen wherever you get your podcasts or at hopeheals.com/podcast.
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Losing Our Religion: An Altar Call for Evangelical America by Russell Moore: https://a.co/d/htjNDnm
“A Christian is one who points at Christ and says, ‘I can't prove a thing, but there's something about his eyes and his voice. There's something about the way he carries his head, his hands, the way he carries his cross—the way he carries me.’” - Frederick Buechner
The Russell Moore Podcast: https://www.christianitytoday.com/ct/podcasts/russell-moore-show/
Christianity Today: https://www.christianitytoday.com
Scriptures referenced in this episode:
Hebrews 6:19
Romans 5:3-5
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Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Mar 14, 2024 • 31min
Episode 56: How to Stop Waiting for Your Happy Ending: Celebration 101 with Katherine Wolf
Be honest. Deep down, are you waiting for a happy ending before you feel permission to celebrate your life? In this solo episode, Katherine is sharing how she stopped waiting for closure and began practicing the spiritual discipline of “joyful rebellion” against fear and despair.
We want to share something that could change everything for you: It’s possible to celebrate the lives we *actually* have, rather than the lives we wish we had.
Because when we celebrate our here-and-now lives, we are taking radical ownership of the stories we’ve been given. We’re thanking God for another day in the land of the living. We’re acknowledging that He is with us in the messy middle.
Today on the podcast we’re talking…
What it looks like to celebrate and mourn at the same time
Katherine’s personal and practical recommendations for hosting your own “brokenness brunch” (which includes a very enthusiastic sidebar on frittatas!)
The life-changing magic of surrounding ourselves with a diversity of hard stories
Why we should NEVER “save the good stuff” for special occasions
How to take radical ownership of the story you’ve been given
If the hope of a happy ending is getting in the way of your healing, this episode is for YOU!
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Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures
Adam Young’s research on the healing power of telling your story: https://adamyoungcounseling.com/2019/12/10/why-engaging-your-story-heals-your-brain/
***
Subscribe to The GoodHard Story Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479
Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Mar 7, 2024 • 38min
Epiode 55: Hard-Fought Contentment: Integrating Our Losses into Wholeness with Jerry Sittser
After Katherine’s stroke nearly 16 years ago, she was desperate for a “survival guide”—some voice to offer real hope in the aftermath of such disorienting loss.
Jerry Sittser, the author of A Grace Disguised, was one of the few trustworthy resources she found after searching far and wide. Dr. Sittser became a bona fide member of the young suffering club when he lost his wife, mother, and young daughter in a catastrophic car accident. The lowest point in his life has developed an astoundingly robust faith and authentic joy.
Sounds like someone we could all learn from, doesn’t he?
What we’ll cover…
The possibility that grief could become integrated into healthier, more whole versions of ourselves
Allowing our responses to loss to become what defines us, rather than the loss itself defining us
Discovering new capacities to develop hard-fought contentment after losing the good things in our lives
Practical ways to offer comfort to the people in our lives who are suffering
If your loss is swallowing you whole today and you’re in desperate need of a survival guide, this episode is for you.
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Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Feb 29, 2024 • 31min
Episode 54: Normalizing Low-Grade Sorrow: How to Deal with Pain that Lingers
Let’s acknowledge an uncomfortable reality: No matter how much healing we receive, a low-grade sadness will remain.
In this vulnerable episode, Kathering shares how surprised she was to realize that having a second baby after her stroke couldn’t replace the months and years of motherhood she lost with her first baby. A low-grade sorrow hummed deep in her heart, and she didn’t know what to do with it.
This side of heaven, all the redemption and restoration in the world might not erase our pain completely. A dull ache will always remain. Instead of trying to shake the low-grade sorrow, we can choose to learn from it instead. Today, Kathrine’s sharing what lessons she took away.
What we’ll cover:
Examining the true source of our sorrows
Seeing our pain as proof that we’re made for wholeness
Developing the habit of calibrating the core of our hope daily
If you’re looking for language to wrap around that lingering ache in your heart today, this episode is for you.
Listen wherever you get your podcasts or at hopeheals.com/podcast.
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Feb 22, 2024 • 37min
Episode 53: Redeeming Anxiety: How the Fear of Loss Can Be An Opportunity for Gain with Curtis Chang
What if some of our problems were never meant to be solved or eliminated? What if we began reframing some problems as opportunities for knowing Jesus more?
In this episode, author and former pastor Curtis Chang joins Katherine to share how his lifelong experience of anxiety has led him to an entirely new understanding of loss, prayer, surrender, and even parenting.
If anxiety has felt like a barrier to spiritual growth rather than an invitation into deeper relationship with God, then this episode is for you.
What We’ll Cover:
-How we know that Jesus experienced anxiety, and why that’s good news for those of us dealing with anxiety today
-Biblically supported and science-backed ways to cope with our fear of loss
-How to thoughtfully parent the most anxious generation in history
- 3 practices that can increase our capacity to hold loss
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Feb 15, 2024 • 20min
Episode 52: Befriending My Mortality: 3 Things Death Taught Me (Solo Episode)
Few topics today are more taboo than death. We’re told that nothing matters more than hanging on to our youth and health and beauty. So how could the END of life be relevant to this moment in our lives?
In this solo episode, Katherine lays out three surprising lessons she learned after nearly dying and how they’ve changed the way she’s living here and now.
If you’re hungry for fresh perspectives on your problems in the present moment, this episode is for you!
What We’ll Cover:
The benefits of surrendering the illusion of control
Gaining clarity on what matters by meditating on our mortality
How confronting death can train us to cope with other losses
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Feb 8, 2024 • 36min
Episode 51: “Not the Mom with the Chickens”: Stewarding the Story You Have with Laura Wifler
How would the narrative of your life, your pain, and your identity change if you started telling your story as if God intended it specifically for YOU? (Spoiler: he did!) Laura Wifler, who is raising a daughter with disabilities, shares how a conscious shift to gospel-thinking is transforming her experience of suffering.
What We’ll Cover
Choosing stewardship instead of balance when schedules feel too full
Cultivating “compassion paired with dignity” for hurting people
Living out the motto “my life is yours”
If you need renewed energy to join God in co-authoring the story of your life with trust, gratitude, and curiosity, this episode is for you.
Laura Wifler is a writer, podcaster, and co-founder of Risen Motherhood and is based in central Iowa. She has authored multiple bestselling, award-winning books for children, including, "Any Time, Any Place, Any Prayer," and "Like Me," and is the co-author of the Risen Motherhood book. You can find her on Instagram, @laurawifler.
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Feb 1, 2024 • 22min
Episode 50: 5 Tips for Accepting Your Story with Katherine Wolf
Most of us are living stories we never would have chosen. Even so, friend, it’s possible for you to live these un-hoped-for realities well.
If you’ve found yourself in a place of suffering, this chapter of your life must start with total shock, sadness, and disbelief. But it doesn’t have to stay in that place. Let’s talk about how.
Today Katherine is sharing a few tips she’s picked up while learning to love—yes, really, LOVE—the life she has.
What We’ll Cover…
Taking intentional time to grieve your losses.
Telling your story to empathetic listeners.
Celebrating the process, not the outcome.
Recognizing your assignment in this life.
Cultivating habitual gratitude for what remains.
Deciding to love your life.
Today, if you only have capacity for the quickest and most practical tips for owning your story, this episode is for you.
Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/

Jan 25, 2024 • 47min
Episode 49: Rethinking Everything We Know About Goodness with Lisa Whittle
In the dictionary of your life, what would be written beside the word “good?” Maybe health, fulfillment, beauty, wealth, comfort, or control?
If God promises to withhold no good thing from those who walk faithfully with him, why doesn’t life feel all that great for those of us who are doing it “right?”
Everything we’ve been taught about goodness could use an update from the kingdom of God. Bold, hilarious Bible teacher Lisa Whittle joins Katherine to imagine how redefining what is good could revolutionize the way we engage our lives, our dreams, and our pain.
If your old definitions of goodness aren’t serving you too well anymore, this episode is for you.
What We’ll Cover:
How popular definitions of goodness lead us to unrealistic expectations that warp our understanding of God's goodness.
Setting healthy boundaries that preserve, rather than prevent, relationships
Maintaining compassion in the midst of empathy overload
The Hard Good: Showing Up for God to Work in You When You Want to Shut Down by Lisa Whittle - https://www.lisawhittle.com/good
Scriptures referenced in this episode:
“For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly.” Psalm 84:11 (ESV)
“The Lord will fight for you; you need only to be still.” Exodus 14:14 (NIV)
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Lisa is the best selling author of 9 books and several Bible studies, including Jesus Over Everything and The Hard Good. She is a sought-out Bible teacher for her wit and bold, bottom line approach. She is the founder of online communities: Ministry Strong for ministry leaders and Called Creatives for writers and speakers, and host of the popular Jesus Over Everything podcast. She’s a wife, mom, lover of laughter, good food, and The Bible, and a self-professed feisty work in progress.
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Want a little hope in your inbox?
Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote
Get to know us:
Hope Heals: https://hopeheals.com/
Hope Heals Camp: https://hopeheals.com/camp
Mend Coffee: https://www.mendcoffee.org/
Instagram: https://www.instagram.com/hopeheals/


