You Need Therapy

This week Kat (@kat.defatta) has fellow therapist, author, and exceptional human John Eldredge on the show. John wrote the amazing book, Wild at Heart which is a BEAUTIFUL invitation for men to heal from some of the wounds of generalized "masculinity." In this conversation John and Kat talk about the differences men and woman have experienced as they have both attempted to survive the pandemic. John agues that "though a woman’s need for social connection and relationship is often considered greater than their male counterpart’s, the loss of traditional male-to-male support systems due to the pandemic is playing a major role in the loss of heart and mental health in men today." Check out this conversation to hear the inside scoop on how men are really doing right now and how we can all support each other through this time. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a special bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions listeners send in to kathryn@youneedtherapypodcast.com. This week Kat first talks about how to know if it’s time to leave your relationship. Then, she addresses how therapists manage their own beliefs (specifically around faith and religion) and show up without bias with their clients. To follow us on Instagram click HERE. To learn more about the podcast click HERE.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has one of her FAVORITE local therapists, Melanie Reese, LMFT, CCTP (@traumatherapynashville), on the show to talk all things LOVE addiction. Wait, you can be addicted to love? Yup. It is a thing. This episode walks you through what love addiction is, where it comes from, and what to do if you relate to this content. We know you love attachment theory and this episode has no shortage of attachment talk so grab a pen and paper and prepare to take some notes this week!Melanie is a board-certified, psychotherapist and owner of Trauma Therapy of Nashville located on Music Row in Nashville, Tennessee. She is a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional. She also supervises therapists working towards licensure. Melanie’s education and professional background in both the mind and body gives her a unique and effective approach to therapy. Melanie is amazing- what a TREAT this week is!Want to learn more about Melanie?Trauma Therapy of Nashville Website: www.traumatherapynashville.com Contact: Info@IntegrativeTherapyNashville.com  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch talks is a special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send in to kathryn@youneedtherapypodcast.com. This week Kat talks about grieving the loss of a relationship that you never had and how to take care of yourself so your empathetic side doesn’t suck the life out of you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has Self Worth Coach, Aubree Henderson (@ahhhhbree), back to talk about how to break up with people pleasing. So many of you all resonated with the codependency episode that Kat decided to zone in on one of the characteristics of codependency. People pleasing is something that happens when we put the needs, expectations, and feelings of others above our own. In this episode you will hear us talk about why we do this and how we can start to untangle ourselves from this behavior. You can learn more about Aubree HERE. You can learn more about You Need Therapy HERE and follow us on Instagram HERE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch talks is a special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to her at kathryn@youneedtherapypodcast.com. This week Kat talks about how to get the most out of your therapy sessions when you aren't someone who talks a lot. Then Kat talks about how to know if its time to take a break from "self development" work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has entrepreneur, author, mom, and all around good human Caitlin Crosby (@Caitlincrosby) on the show. Caitlin is the founder of an incredible company called The Giving Keys. In this episode you get to hear how The Giving Keys came to be and also what it was like to find success in something that was not part of your actual plan. Kat and Caitlin talk about the grief that comes along with change, even when it is good change. Caitlin also opens up about a more recent change that she is going though currently as her and her husband navigate their separation. Often in our lives we are met with unexpected twists that appear to be scary and painful. Here, Caitlin talks to us about how she has managed to find hope though this experience. To get your copy of Caitlin’s new book click HERE.To learn more about The Giving Keys click HERE.To learn more about You Need Therapy Podcast click HERE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send in to kathryn@youneedtherapypodcast.com. This week Kat talks about how to approach a loved one with concerns about their alcohol consumption and how to know if you yourself should consider sobriety. Kat also takes some time to talk about the importance of maintaining your own values and standards in relationships especially when you become afraid that the relationship won’t last if you do.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) brings on her friend Savannah (@savannah.stein) to talk about a somewhat touchy subject. This episode is all about the grey area of drinking. The truth is, you don't have to meet all of the DSM V’s criteria for Substance Use Disorder to make a decision to stop drinking alcohol. Likewise, making the decision to stop drinking alcohol doesn't mean you are an addict or an alcoholic. Savannah walks us through her decision to enter a lifestyle where drinking isn’t a thing she does and how it is helping her uncover who she is truly made to be. My job isn’t to put labels on you or make you think everything you are doing is wrong or bad, it is to make you think. This episode is something I hope will encourage some to really look into how alcohol is used to cope with the discomfort of just being human at times; and if it’s helping or hurting.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a bonus Q&A episode where Kat answers questions that you all send in to kathryn@youneedtherapypodcast.com. This week, Kat addresses more on body image and if getting things like hair and eyelash extensions negatively impacts how we view ourselves. Kat then talks about setting boundaries with friends when you are struggling with their success in an area you are envious of. Lastly, Kat talks about how to find a therapist in your area. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.