Couch talks is a special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to her at kathryn@youneedtherapypodcast.com. This week Kat talks about how to get the most out of your therapy sessions when you aren't someone who talks a lot. Then Kat talks about how to know if its time to take a break from "self development" work.
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