The Break Up Break Down

[SCROLL FOR CW]-This week we're raising awareness for Women Against Abuse in Philadelphia, PA: https://www.womenagainstabuse.org/donate-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps:-(00:00): Episode Intro-(05:55): How they met-(07:13): The first signs of toxicity-(10:07): When she found signs of infidelity-(15:36): When she finally left-(17:17): When she found out who he was cheating on her with-(23:24): Reflecting on her life now/advice-(28:56): Teaser-[CW: Intimate partner violence] Hosted on Acast. See acast.com/privacy for more information.

Have you ever been "the other person" in someone else's relationship? Abby, Lexi, and Ex-Coworker Justin hash out all the details from this week's main episode where our interviewee had NO IDEA she was the "other woman". Abby also references a podcast episode from the OPENHOUSE podcast where experts commented on a similar situation. She'll help make sense of this week's story by bringing up advice and information mentioned by the therapists in that episode.-The OPENHOUSE Podcast: The Psychology of "The Other Woman" and how to avoid becoming her.-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 Hosted on Acast. See acast.com/privacy for more information.

This week we're bringing awareness to The Spring of Tampa Bay: https://host.nxt.blackbaud.com/donor-form/?svcid=renxt&formId=f38033d6-4629-4986-ac4e-d63b706f96ef&envid=p-eHffd6codUik0Q42qq8gwA-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps:-(00:00): Episode Intro-(02:27): How they met-(04:31): When she found the PICTURES-(08:00): When she breaks up with him-(13:51): When his wife reached out to her-(17:39): When she and the wife confront him-(20:13): Reflecting on the relationship/advice-(30:37): When she finally broke things off-(26:33): Teaser Hosted on Acast. See acast.com/privacy for more information.

Things not going super well in your relationship for the last few weeks? Months? Years? If things aren't great, but not glaringly harmful, it can be difficult to decide whether or not it's worth fighting for or if you're better off moving on. Abby breaks down this week's main episode with clips from previous bonus episodes that help us better understand this week's interview and how to determine when you should get out of a rocky relationship!-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Lily Womble (The Date Brazen Podcast) Bonus Episode: https://open.spotify.com/episode/777HQvFseDMXe0YKF9dxqt?si=31iSSSg1SPSHfyV8rMoWUw-Veronique Esther, LMSW Bonus Episode: https://open.spotify.com/episode/1sEN1ePQ3JcPsLJ2GjgIXF-Dr. Margaret Rutherford Bonus Episode: https://open.spotify.com/episode/1pFwVmNGSDEiihTfhuXNEp?si=uVS-xTMGRkOvyg0rYp5sYQ- Follow the podcast-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps-(02:01): Does the amount of sex you're having=how healthy your relationship is?-(03:37): My partner is manipulative- how do I know if I should leave them for good?-(07:01): What if I want to work through my partner's manipulative tendencies?-(09:37): I always seem to date manipulators. What should I do?-(12:18): Advice for people who decide to stay with a toxic partner.-(14:13): How to rebuild self-trust.-(16:55): Advice on rebuilding your self-worth.-(19:02): Mic drop moment from Dr. Margaret. Hosted on Acast. See acast.com/privacy for more information.

[SCROLL FOR CW]-This week we're bringing awareness to Safe Alliance in Charlotte, NC: https://www.safealliance.org/donations/make-a-donation/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps:-(00:00): Episode Intro-(03:03): How they met-(07:13): When she started noticing problems-(15:53): The camping trip that exposed a huge secret-(20:03): When more secrets got exposed-(26:21): "The one year plan"-(30:37): When she finally broke things off-(33:28): Reflecting on the relationship/advice/lessons/etc-(45:28): Teaser-[CW: Intimate partner violence, Gun Violence] Hosted on Acast. See acast.com/privacy for more information.

Has someone ever said "I love you" and you weren't 100% sure if they meant it? Coworker Justin and Abby react to S3E12 and talk about where they felt like there was manipulation in this weeks episode. They also talk about choosing the right time to say I love you and what saying those fateful words mean to both of them!-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Drink Testers: https://www.amazon.com/dp/B0001ZNZYC?psc=1&ref=ppx_yo2ov_dt_b_product_details*Disclaimer: this is not an endorsement, but I have used these to test my drinks.- Follow the podcast-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 Hosted on Acast. See acast.com/privacy for more information.

This week we're bringing awareness to S.A.F.E. House in Las Vegas: https://safehousenv.org/donate/-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps:-(00:00): Episode Intro-(06:28): How they met-(08:41): When the red flags started to show -(11:30): The final straw in the relationship-(14:00): The letter he sent her after the relationship-(16:46): Where they stand now-(17:57): Reflecting on the relationship-(23:33): Teaser Hosted on Acast. See acast.com/privacy for more information.

[SCROLL FOR CW]-Saying we have a lot to unpack from S3E11 would be an understatement. Trauma therapist Katherine Ripley joins the podcast again to explain the difference between Intimate Partner Violence and Domestic Violence. She explains how to identify it and how to plain a safe exit strategy if you or someone you love finds yourself in an abusive relationship.-Follow Katherine Ripley, LMSW: linktr.ee/katherineripleytherapist-Follow the podcast-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps:-(00:00): Intro-(00:27): Defining the difference between domestic violence and intimate partner violence.-(04:18): Early signs that your partner may become abusive-(09:24): How to create a safe exit plan if you're in an abusive relationship-(11:48): Why victims may return to their abusers-(13:55): How to accept that the person you love is abusive-(16:17): First steps for victims of IPV-(18:12): Words of encouragement for victims-CW: Domestic Violence/Abuse Hosted on Acast. See acast.com/privacy for more information.

[SCROLL FOR CW] -This week we're bringing awareness to Bridges Domestic Violence Center near Nashville, TN: https://www.bridgesdvc.org/donate/-Follow the podcast!-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps:-(00:00): Episode Intro-(06:08): How they met-(08:04): Introducing Sarah-(09:27): How the couple became a throuple-(19:28): When she decided she wanted out of the throuple-(26:38): When the police were called-(29:10): When charges were pressed-(40:08): When she went to jail-(50:01): When she went to trial for the first charges-(01:02:00): Reflecting on what she's learned-(01:11:00): Teaser-CW: This episode discusses domestic violence, thoughts of suicide, child abuse, sexual assault, and gun violence. Hosted on Acast. See acast.com/privacy for more information.

Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma will show up in your life and how to tackle it on your own or with a mental health professional!—-Follow Katherine: https://linktr.ee/katherineripleytherapist?fbclid=PAAab8jFX7mqwuDALKVAObUzGn2od9bH-H3R-KrwrS1xL29b3O4nGcp27s98E-Follow the podcast-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9- Hosted on Acast. See acast.com/privacy for more information.