Cups Of Consciousness

Aleya Dao
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Apr 28, 2025 • 6min

111. A Protocol to Release the Fear of Failure: Cultivating a Safe Space for Creation and Exploration

In this epsiode, we explore an energetic process designed to help you release the fear of failure and embrace a space of creativity and discernment. The practice centers on creating a safe and expansive environment where you can freely explore your desires and possibilities without the fear of making mistakes. By holding a higher awareness and using discernment, you’ll learn how to refine and tweak your aspirations across different aspects of life.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Learn how to:- Create a safe space to explore possibilities.- Continuously refine and adjust your goals.- Align dreams with your evolving desires.- Release fear through ongoing adjustments.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Apr 21, 2025 • 33min

110. Awakening to Your True Self with Anne Van de Water

In this episode of the Cups of Consciousness podcast, Aleya Dao welcomes her dear friend of nearly 20 years, Anne Van de Water, a True Self Mastery Guide and transformational teacher who helps purpose-driven individuals bridge the gap between the life they envision and the life they actually live.Anne shares her extraordinary journey as someone who was "born awake" - remembering her conception and arriving with a clear purpose to have a spiritual experience as a human being. With decades of experience as a transformational teacher, spiritual guide, and holistic coach, Anne has supported thousands of people in reconnecting with their core values, expressing their innate genius, and embodying the highest version of themselves.They explore Anne's unique approach to helping people align with their divine design through Human Design readings and her comprehensive True Self Mastery program that guides people through Authentic Alignment, Vibration Transformation, Conscious Creation, Luminous Leadership, and Legacy of Light.This episode is filled with insights on:How Anne's childhood spiritual experiences shaped her path as a spiritual guideThe powerful connection between curiosity and courage in spiritual growthUnderstanding Human Design as a roadmap to your unique intuitive guidance systemOvercoming self-worth challenges that block transformationPractical daily practices for self-love and acceptanceIf you're interested in discovering your unique cosmic blueprint, aligning with your true purpose, or developing sustainable self-love practices, this episode offers profound wisdom and practical guidance!Resources & Links:Get your free Human Design chart: www.annevandewater.comLearn about the True Self Mastery programUpcoming workshop: "Living Authentically: A Journey with Human Design" at Esalen Institute in AugustAnne regularly teaches at internationally renowned healing and retreat centers including Esalen Institute and Rancho La PuertaDaily practice: Tap on your heart center and affirm "I love myself, I appreciate myself, and I accept myself just the way I am"Connect with Aleya Dao:Website: www.aleyadao.comInstagram: @cupsofconsciousnessLove this episode? Share it with a friend and leave a review on your favorite podcast platform! Your support helps bring more conscious conversations to the world.
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Apr 14, 2025 • 8min

109. A Guided Meditation to Use Emotions to Activate Your Desired Vibration & Empower Your Fields

In this episode, we dive into the fascinating world of energy work, focusing on how to handle emotions at a deeper energetic level. Learn how to differentiate between your own emotions and those of others, how to clear energetic blockages, and use your emotions in a way that empowers and elevates you. This discussion is perfect for those on a spiritual journey, looking to enhance their self-awareness, and work with their higher self to create balance and harmony in their lives.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/This epsiode explores an energy practice to help you work with your emotions and elevate your energetic field. You will learn how to:- Identify and process emotions held in your physical and etheric fields.- Return emotions that do not belong to you.- Use emotions as energy to activate and support your personal growth.- Move your body into a harmonic vibration and cultivate greater self-love, resilience, and strength.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Apr 8, 2025 • 6min

108. A Guided Energetic Protocol To Awaken Your Multidimensional Self

In this epsiode, we explore the profound concept of awakening to your multidimensional self. The discussion centers on how we can connect with our etheric, or non-physical, selves that exist across time and dimensions. By employing specific energetic practices, we can awaken to these higher aspects of our being and align them with our physical existence. This practice helps us maintain a state of awareness and spiritual awakening across different timelines and dimensions.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:- What is the multi-dimensional self?- The concept of the "etheric being" and its role before physical incarnation.- Using intention to request awareness from your past self.- How to anchor an awakened state from both past and future selves.- A guided visualization to stabilize your energetic grids and enhance awareness.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Mar 31, 2025 • 8min

107. A Guided Meditation to Cultivate Healthy Love Through Energetic Awareness and Boundaries

In this epsiode, we explore the concept of creating healthier, energetically aligned relationships through setting boundaries and reclaiming personal power. We discusses the importance of identifying what you value most for those you love, releasing codependent patterns, and allowing others to take responsibility for their own experiences. This practice helps you conserve energy, model balanced behavior, and positively impact those around you.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/The episode guides viewers through a process of becoming more energetically self-aware, addressing codependency in relationships, and fostering a more empowered, co-creative dynamic with loved ones. The practice focuses on:- Grounding into your own energy field- Identifying personal values and desires- Releasing attachments and projections onto others- Returning responsibility to loved ones- Holding space for others while maintaining healthy energetic boundaries- By shifting from a codependent to an empowered approach in relationships, you can maintain your energy, avoid frustration, and support others in a healthier, more effective way.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Mar 24, 2025 • 32min

106. A Journey of Intuitive Healing and Transformation with Elysia Skye

In this episode of the Seven Cups of Consciousness podcast, Aleya Dao welcomes Elysia Skye, an intuitive coach, meditation guide, and spiritual pioneer. Elysia shares her powerful journey of transformation that began with a breast cancer diagnosis at age 24, which led her to trust her intuition and completely reshape her life's path.They explore how Elysia transitioned from Hollywood acting to corporate mindfulness training with major brands before ultimately embracing her true calling as an intuitive guide. Elysia discusses her approach to mindfulness, the importance of doing things with excellence rather than rushing, and how she's now returning to her roots of offering intuitive readings alongside business coaching.This episode is filled with insights on:How to trust and act on your intuitive guidanceThe relationship between mindfulness and accessing higher wisdomBalancing spiritual work with practical business approachesThe power of being present and doing things with excellenceWays to amplify what truly supports you in lifeIf you're interested in developing your intuition, finding more presence in daily life, or aligning your work with your heart's calling, this episode is for you!Resources & Links:Connect with Elysia: www.ElysiaSKYE.comBook Referenced: Journey of Souls by Dr. Michael NewtonThe Brilliance Method PodcastFollow Elysia on IG: https://www.instagram.com/elysiaskyeConnect with Aleya Dao:Website: www.aleyadao.comInstagram: @cupsofconsciousnessGet a free month of Cups of Consciousness: https://www.7cupsofconsciousness.com/cupsLove this episode? Share it with a friend and leave a review on your favorite podcast platform! Your support helps bring more conscious conversations to the world.
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Mar 17, 2025 • 8min

105. Why You get Nightmares when Veils are Thin | A Detailed Guide

This video highlights the role of our energetic selves during periods when the boundaries between dimensions become thin. It covers how we work in multiple dimensions to neutralize discord, prevent destruction, and amplify harmony. The video also provides practical steps to align your energy with harmonic dimensions to ease tension, improve sleep, and support global energetic balance.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:- The concept of "thin veils" between realms and dimensions- The energetic impact of the time between August 8th and October 31st- The role of our etheric body in resolving discord in other dimensions- Techniques for navigating dream time and multidimensional work- Steps for amplifying harmonic dimensions and neutralizing discordant energies- How to sleep deeply and restfully during these energetically charged times🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Mar 10, 2025 • 8min

104. Empathic Sensitivity: How to set Energetic Boundaries and Healing with Your Team

In this episode, we dive into an empowering energetic protocol designed to help you create stronger boundaries and a more empowered way of being. We explore how your spirit team—those beings of love and light who hold a similar level of consciousness—affects you empathically, and how this impact can sometimes lead to disempowerment. By working through this energetic reboot, you can recalibrate your boundaries, take back responsibility for your journey, and create a more balanced relationship with your team.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics:- Understanding the impact of your spirit team on your energy and boundaries.- Empowering yourself by retrieving responsibility from your spirit team.- Creating stronger energetic boundaries for a more empowered and balanced life.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom# mastery
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Mar 3, 2025 • 7min

103. How to Release the Empathic "Chameleon Grid"

This episode focuses on recognizing and releasing the "chameleon grid," a metaphor for how people, especially empaths, adapt to the energy of others as a survival mechanism. It emphasizes the importance of shifting away from this coping strategy, which no longer serves, and instead connecting to one's own light, vibration, and core energy. Practical steps are offered to cleanse and release this outdated grid, allowing individuals to step into their true essence, grounded in safety, self-connection, and inner strength.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key points include:- Recognizing the empathic chameleon as a survival mechanism.- Releasing the chameleon grid to reclaim your unique energy.- Connecting to your Divine Line and Cosmic Loop for support.- Strengthening your energy field by valuing your core qualities.- Cleansing old patterns and creating a buffer against others’ emotions.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Feb 24, 2025 • 11min

102. 10 Morning and Evening Energy Practices

In this episode, we dive into a series of powerful morning and evening energy practices designed to help you start and end your day with a sense of inner alignment, balance, and protection. These short, simple practices can be personalized to suit your needs and offer a way to cultivate resilience, self-love, and spiritual empowerment. You can choose a few exercises to do in the morning and the evening, or follow the entire checklist as part of your daily routine.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/These steps are designed to help you:- Reclaim your energy and awareness- Send information to those you’ve interacted with during dreamtime- Retrieve your gifts, energy, and resources- Pull yourself into alignment with your higher self- Clear and protect your energy field, ensuring a more harmonious state of being🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations  #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery

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