Cups Of Consciousness

In today's episode, I wanted to give you a sample of my FREE series "The Basics". We dive deep into holistic health, exploring practices and strategies to nurture both your physical and energetic well-being. I share my personal experiences and expert advice on maintaining a healthy body and a clear energy field. Whether you're a seasoned wellness enthusiast or just beginning your journey to holistic health, you'll find valuable insights and practical tips to incorporate into your daily life.If you want the entire series create a FREE account at aleyadao.com and get the starter bundle.Main Topics Discussed:1. The Foundations of Holistic HealthRecognizing the importance of holistic health for overall well-being.Understanding the mind-body connection and its role in holistic health.Embracing your body's uniqueness and finding what works best for you.2. Prioritizing SleepHighlighting the significance of quality sleep for health.Adapting sleep patterns to different seasons and lunar cycles.Encouraging practices to improve sleep quality.3. Interval FastingExploring the benefits of interval fasting for your body.Customizing fasting periods to suit your needs.Emphasizing the importance of variety in your routine.4. Physical ExerciseDiscussing the role of daily exercise in holistic health.Recommendations for suitable exercise routines.Specific exercise modalities like Pilates, swimming, and the "Power of 10."5. Alternative TherapiesIntroduction to NUCCA (Neck Upper Cervical Chiropractic Adjustment) for spine health.Exploring the benefits of Counter Strain for pain relief and relaxation.Cold plunging as a powerful endocrine system reset.6. Supplements for Anti-Aging and ImmunityDetails on supplements: Drops of Life, Miracle of the Sea, and Rejuvent.Their roles in slowing aging and boosting the immune system.Where to find these supplements and additional resources.7. Skincare RegimenMaintaining youthful skin with Miracle of the Sea lotion and aloe vera serum.Tips for reducing wrinkles and dark spots.8. Building Healthy HabitsEmphasizing the importance of gradual habit-building.Encouragement to start with small, manageable changes.Inviting listeners to explore one new health habit each month.Conclusion:Thank you for joining us in this exploration of holistic health. Remember, every day is an opportunity to improve your well-being. Start your journey towards a healthier, more vibrant you by incorporating these practices one step at a time.Resources Mentioned:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Start Bundle

In today's episode, we're delving into the gentle and reflective practice of pondering to awaken a deeper sense of self-awareness. Join me as we explore the power of this practice and how it can shift your perspective on suffering and self-discovery.Episode Summary:In this episode, we'll introduce you to the concept of pondering, a mindful practice that allows you to create a space for your body to reflect and awaken without any specific agenda. By engaging in this practice, you can cultivate a deeper connection with your body's unique consciousness, ultimately leading to greater self-awareness and personal growth.Main Topics Discussed:1. The Practice of PonderingPondering as a gentle, slow, and reflective practice.Creating an open space for reflection with no agenda.Recognizing that you are not your body; your body has its own consciousness.2. Starting Small: Pondering Your Daily ChoicesBeginning with simple questions for your body.Examples: What to wear, what to eat, and how to spend your time.Exploring these choices without attachment or pressure.3. Pondering for Self-DiscoveryContrasting loaded questions with unloaded ones.Unloaded questions as tools for self-discovery.Shifting from "What do you want to manifest?" to "How does it feel to ponder?"4. Using Pondering to Address SufferingPondering as an alternative to addressing suffering.Encouraging the body to ponder the source of discomfort.Shifting from experiencing suffering to cultivating awareness.5. Cultivating Awareness and AwakeningHow pondering allows you to observe, watch, and witness.Using pondering as a means of awakening consciousness.Shifting the paradigm from suffering to self-awareness.We've explored the transformative practice of pondering as a gateway to greater self-awareness and awakening. By creating a space for reflection without agenda and approaching it with mindfulness, you can shift your relationship with suffering and embrace a journey of self-discovery. As you continue to engage in this practice, remember to be gentle with yourself and allow your body to ponder, witness, and awaken.Resources Mentioned:Enjoy a FREE month of daily meditationsJoin a MasterclassIf you found this episode insightful, please consider subscribing and leaving a review. Stay tuned for more episodes on mindfulness, personal growth, and self-discovery.

Welcome to the Cups of Consciousness podcast with your host Aleya Dao. In this episode, we're joined by Winslow Vail, a practitioner of the Seven Cups of Consciousness modality, specializing in working with children and teens. Winslow shares her journey into this transformative work and offers insights into how these tools can empower young individuals to navigate life's challenges.Summary of Main Topics:Winslow's journey into working with the Seven Cups of Consciousness at a young age.The importance of cultivating inner qualities like safety, self-worth, and emotional awareness in children and teens.The role of "Fairy Mail" in supporting and empowering kids.The significance of validating emotions in the healing process.How discovering one's inner qualities creates boundaries and clarity.The long-term benefits of teaching kids these tools for life.Discussion Breakdown:1. Introduction to Winslow VailA brief introduction of Winslow Vail and her work.Winslow's personal journey into the Seven Cups of Consciousness at a young age.Her mission to empower children and teens.2. Cultivating Inner Qualities in ChildrenHow Winslow helps children and teens discover inner qualities like safety, self-worth, and connection.Using imaginative techniques to create inner safe spaces.The energetic shifts that occur when children connect with these inner qualities.3. The Significance of Validating Emotions The importance of validating emotions in the healing process.Affect labeling and the power of using "you" statements to validate feelings.How validating emotions builds emotional awareness and a sense of being heard.4. Supporting Empathic and Sensitive ChildrenExploring the sensitivity and empathic nature of many children and teens.How inner qualities create boundaries and protection for sensitive individuals.The power of knowing your energetic baseline and discerning what belongs to you and what doesn't.5. Teaching Kids Tools for Life The long-term benefits of teaching kids these tools.How discovering inner qualities empowers children to make choices aligned with their values.The practice of finding safety within and connecting with one's energetic self.6. Fairy Mail and Empowering KidsWinslow's "Fairy Mail" offering and its connection to her work with children.Using Fairy Mail to remind kids of their inner light and magic.How Fairy Mail supports children in understanding their inner qualities.7. Conclusion and How to Connect with Winslow Wrapping up the episode and the empowering work that Winslow does.How listeners can find and connect with Winslow Vail for sessions, including Fairy Mail.Closing Remarks:In this episode, we explored the empowering journey of Winslow Vail, a practitioner of the Seven Cups of Consciousness modality, as she works with children and teens to help them discover their inner qualities and navigate life's challenges. Winslow's gentle and empowering approach fosters emotional awareness, self-worth, and inner strength in young individuals. Resources Mentioned:Enjoy a FREE month of daily meditationsJoin a MasterclassBook a Session with Winslow

In this episode, we delve into the prerequisites for embarking on the profound journey of becoming an Ascended Master. The path to mastery is a continuous one, and we explore the essential steps and qualities required to navigate this transformation.Summary of Main Topics:Discover the fundamental prerequisites for embarking on the path to becoming an Ascended Master. Learn about cultivating awareness, internal control, non-attachment, and personal responsibility. Explore the importance of being in awe of your own essence as you progress on your spiritual journey.Discussion Breakdown:Cultivating Awareness and Presence:The significance of being fully present and self-aware.How awareness is a practice that continually evolves.Internal Control and Non-Attachment:The importance of holding control internally, both for yourself and your body.The pitfalls of attachment and wanting for others.The role of control in managing high sensitivity and empathic abilities.Personal Responsibility:Taking complete responsibility for your own spiritual growth and evolution.Empowering yourself and others through self-responsibility.Awe of Your Essence:Being in awe of the light and essence that flows within you.Cultivating gratitude and appreciation for your unique vibrational stream.Key Takeaways:Becoming an Ascended Master is a continuous journey, and there are prerequisites to navigate this path effectively.Prerequisites include cultivating awareness, holding internal control, practicing non-attachment, taking personal responsibility, and being in awe of your essence.Mastery of these qualities and practices empowers personal growth and spiritual evolution.Resources Mentioned:Enjoy a FREE month of daily meditationsJoin a MasterclassAs you embark on your journey towards becoming an Ascended Master, remember that it is a process of continual growth and self-discovery. By cultivating awareness, internal control, non-attachment, personal responsibility, and awe for your own essence, you can progress confidently along this transformative path.

In this enlightening episode, we explore the profound transformation that occurs as you grow, awaken, and evolve spiritually. As your energy intensifies, you may find manifesting and creating become more challenging. Join us as we delve into the art of harnessing this intensity, holding attachment internally, and drawing in your desires through a vertical alignment.Summary of Main Topics:Discover how your increasing intensity can impact your ability to manifest and create. Learn valuable insights and techniques for maintaining a vertical alignment of energy, avoiding the pitfall of pushing away your desires through horizontal attachment. Dive into the practice of drawing in positive energies and experiences through your inner cosmic loop.Discussion Breakdown:The Intensity of Spiritual Growth:Understanding that spiritual growth leads to increased intensity.Recognizing the challenges that heightened intensity can bring to manifesting desires.Horizontal vs. Vertical Alignment:Exploring the consequences of streaming creative energy horizontally.How horizontal attachment can hinder manifestation by pushing away desired outcomes.Guided Meditation: Embracing Vertical Alignment:A guided meditation to help listeners cultivate vertical alignment.Techniques for holding attachment and desire internally while drawing in positive energies.The Power of the Inner Cosmic Loop:Understanding the significance of the inner cosmic loop for maintaining alignment.Coaching your body to run its intensity and creative energy within its divine cosmic loop.Modeling Vertical Alignment:The role of conscious awareness in modeling vertical alignment to your body.Encouraging your body and teams to hold their energy in a similar manner.Balancing and Integration:Concluding the guided meditation and aligning your energy.Ensuring stability and harmony within your energy field.Key Takeaways:Spiritual growth leads to increased intensity, which can affect your ability to manifest.Streaming creative energy horizontally can push away desired outcomes.Cultivating vertical alignment and internal attachment can help you draw in your desires.Resources Mentioned:Enjoy a FREE month of daily meditationsJoin a MasterclassAs you embrace the intensification of your spiritual journey, remember that by harnessing this energy vertically and internally, you can become a magnet for positive experiences and manifestations. Join us on this transformative path towards greater alignment and self-realization.

In this episode, we dive deep into the energetic realm of choices, tracing the trajectory of decisions we've made across lifetimes. Join us on this illuminating journey to understand the impact of our past choices on our present state and how realigning with authentic choices can pave the way to a more fulfilling and empowered life.Summary of Main Topics:Explore the profound influence of your past choices on your current path and discover how making decisions from a place of authenticity and empowerment can reshape your reality. This episode delves into the energetic process of harmonizing and healing past choices for a brighter future.Discussion Breakdown:Choice and Authenticity:Introducing the concept of decisions made from disconnection and disempowerment.The significance of choices based on external needs and expectations.Detangling from Past Tracks:Understanding how choices influenced by others' desires can lead to a path not aligned with our true self.The challenge of manifesting and creating from a disempowered state.Guided Meditation: Vibrational Fabric of Choices:A guided meditation to access the dimension containing all your choices from various lifetimes.Reflecting upon and observing the vast tapestry of decisions made.Healing and Harmonizing Choices:The transformative power of acknowledging and learning from discordant choices.Divine lessons and growth embedded in every decision, whether aligned or not.Embracing Gratitude and Self-Acceptance:Cultivating gratitude for every discordant choice as a catalyst for personal evolution.Empowering the self through self-awareness, discernment, and personal responsibility.Future Choices and Enlightened Perspectives:The ripple effect of using past choices to learn and evolve, leading to enlightened decision-making.Releasing the worry of future choices through utilizing the wisdom gained from past experiences.Energetic Integration and Transformation:Concluding the guided meditation and protocol for harmonizing choices.Balancing electrical and magnetic energies within the craniosacral fluid.Raising vibrational frequencies and shedding patterns of shame and fear.Key Takeaways:Choices made from disconnection or disempowerment can lead to a path misaligned with our authentic self.Every choice, even discordant ones, holds valuable lessons and opportunities for growth.Healing and harmonizing past choices can lead to personal empowerment, gratitude, and self-awareness.Resources Mentioned:Enjoy a FREE month of daily meditationsJoin a MasterclassAs we navigate the intricate threads of our past choices, we invite you to embark on a journey of self-discovery and empowerment. By learning from our decisions and aligning with our authentic path, we illuminate the way for a brighter and more fulfilling future.

In this episode, we embark on a fascinating journey into the concept of galactic body timing and how it intertwines with our earthly existence. We'll explore the significance of aligning with the unique timing of the cosmos and how it can profoundly impact our well-being, creativity, and vitality.Summary of Main Topics:Join us as we delve into the intricate interplay between our physical bodies and galactic origins. This episode sheds light on the crucial connection between our bodies' timing, the vibrational nutrients they absorb, and their ability to harmonize with both the Earth and the broader cosmic energies.Discussion Breakdown:Galactic Hybrid Nature:Introducing the concept of hybrid bodies, part Earth and part galactic.Acknowledging the different timing components of Earth and galactic worlds.Timing and Energetic Balance:Exploring the significance of precise timing in maintaining body balance.How galactic timing affects rest, healing, and recalibration.The analogy of missing nutrients in relation to disregarding galactic timing.The Etheric Crystal Structure:Understanding the crystalline structures within the body's etheric form.The importance of balancing these structures for optimal well-being.How harmonized crystal structures facilitate the reception of energetic nutrients.Harmonizing Galactic Resources:Guided meditation: Aligning the body with galactic timing.Calibrating the body's etheric form to resonate with galactic vibrational frequencies.Infusing the crystalline structures with galactic colors, sounds, and light.Vibrational Nutrients and Creativity:The profound impact of harmonized resources on emotional states and inspiration.Tapping into multidimensional resources for enhanced manifestation.The potential to increase vitality, follow through with intentions, and foster connection.Integration and Balance:Concluding the guided meditation and protocol.Balancing and stabilizing the fields.Integrating the harmonizing effects of the protocol.Key Takeaways:Our bodies have a unique timing component rooted in their galactic origins.Harmonizing with galactic timing can lead to better rest, vitality, and well-being.Etheric crystal structures play a crucial role in absorbing vibrational nutrients.Aligning these structures with both Earth and galactic frequencies enhances creativity and inspiration.Resources Mentioned:Get your FREE month of the CupsJoin a MasterclassThank you for joining us on this enlightening episode. We hope this exploration of galactic body timing opens doors to a deeper understanding of our cosmic connection and the profound impact it can have on our everyday lives.

Welcome to an eye-opening episode of our podcast, where we delve into the profound topic of energetic responsibility for healing and service. In this episode, we explore the concept of taking on the healing burdens of others and how shifting this dynamic can lead to a transformational shift in personal and collective energy.Summary of Main Topics:This episode takes us on a journey of understanding the energy dynamics of serving and healing others. We delve into the common tendency to shoulder responsibilities for healing and creating goodness for others. Our focus is on releasing these energetic burdens, empowering others to take charge of their healing journey, and fostering a healthier and more sustainable approach to service.Discussion Breakdown:The Urge to Serve and Heal:Introduction to the innate desire to make a positive impact and heal others.Recognizing the heart's inclination to serve the greater good.A Shift in Serving Paradigm:Acknowledging the need for a new approach in an era of evolutionary leap.The revelation that over many lifetimes, the responsibility for healing others has been held.The Energetic Burden of Healing:Delving into the toll of taking on the healing responsibilities for others.How this burden leads to weariness, exhaustion, and burnout.The impact of such energetic imbalances on personal well-being and creativity.Reclaiming Empowerment:Introducing the radical shift: Returning responsibilities for healing and creating for others.Empowering others to take charge of their healing journey.The transformational impact of releasing such responsibilities.Energetic Protocol for Release:Guided meditation: Initiating the process of returning responsibilities.Spinning energetic fields counterclockwise to restore personal energy.Returning responsibilities to their rightful owners across dimensions.Reclaiming Creative Fabric:Retrieving one's creative fabric, psychic threads, and sexual energy.Calibrating and reconfiguring creative fabric to match current consciousness.Finding internal and self-generated connections for a cleaner energy exchange.Harmonizing and Balancing:Integrating the session and harmonizing the fields.Utilizing sacred geometric shapes, sounds, and light for integration.The time spiral continuum and rapid integration over a span of days.Key Takeaways:The innate desire to serve and heal for the greater good.The need for a paradigm shift in healing and service dynamics.The toll of carrying healing responsibilities for others on one's energy.Empowering others to take charge of their own healing journey.Reclaiming personal creative energy and promoting self-healing.Resources Mentioned:Get your Free month of the CupsJoin A MasterclassThank you for joining us on this illuminating episode. We hope this discussion sparks a transformation in your approach to healing and service, ultimately leading to a more empowered and harmonious life journey.

In this episode, we explore the profound impact of twin energy in the womb, the agreements that shape this energy, and how these agreements can be consciously transformed to foster a positive and balanced connection.Summary of Main Topics:In this episode, we unravel the complexities of healing twin energy, examining scenarios where a twin did not make it to birth and the subsequent implications on both parties. We discuss the potential negative impacts such as resource imbalance, autoimmune diseases, empathic connections, and feelings of rejection. Our focus is on the significance of revisiting the agreements made by the twin energies prior to birth and establishing a harmonious foundation for their coexistence.Discussion Breakdown:Understanding Twin Energy and Agreements:Introduction to the concept of twin energy and its role in the womb.Exploring the agreements between twins, both before and after birth.Challenges Arising from Unresolved Agreements:How unresolved agreements can lead to resource imbalances and negative empathic connections.Impact on the physical and emotional well-being of both parties.Role of rejected twin energy in creating feelings of victimization and inadequacy.Revisiting the Pre-Birth Agreements:The importance of consciously revisiting and transforming the pre-birth agreements.The suggested approach: Going back in time before both twins' arrival in the womb.Redoing the agreements to ensure a harmonious coexistence and resource balance.Creating a Healing Space:Guided meditation: Creating a healing space prior to arrival in the womb.Encircling both twins with guides, advisors, and counsel to facilitate healthy agreements.Revising the vibrational grids and fabric to support a positive experience.Empowering the Twin Journey:Twin energies working together in a healthy co-creative relationship during the initial months in the womb.Ensuring a positive vibrational experience for both twins.Facilitating a loving and gentle completion of the twin phase.Supporting Individual Growth:Twin's evolution in different dimensions after separation.Enlisting guides and support teams for the separated twin's spiritual growth.Witnessing the twin's journey and helping them connect with their essence and light.Calibrating and Stabilizing:Bringing the energy back to the present moment.Balancing and stabilizing the recalibrated energy grids and reference points.Key Takeaways:Twin energy in the womb can have a profound impact on resource balance and emotional well-being.Unresolved twin agreements can lead to negative empathic connections and physical issues.Consciously revisiting and transforming pre-birth agreements can create a harmonious coexistence.Creating a healing space and guided meditation can facilitate positive twin experiences.Twins can continue evolving and growing individually after separation.Resources Mentioned:https://www.aleyadao.com/Thank you for tuning in to this insightful episode on healing twin energy. We hope this discussion provides you with a deeper understanding of the intricacies of twin dynamics and the power of conscious transformation.Disclaimer: The content of this episode is for informational purposes only and is not intended to substitute professional advice or medical recommendations.

In this episode, Aleya and guest Jenna Wilson delve into the depths of navigating profound loss and rediscovering connection through the Seven Cups of Consciousness framework. Jenna shares her personal journey of losing her husband in a tragic accident and the transformative process she went through to reestablish a strong inner connection while parenting her son. Listen as they discuss the power of maintaining the thread of connection with the spirit realm, finding meaning in loss, and embracing a fearless approach to life.Main Topics Discussed:Introduction to Jenna WilsonJenna's background and how she discovered the Seven Cups of ConsciousnessThe role of spiritual growth in her journey to meet her partnerProfound Loss and ReinventionJenna's unexpected loss of her husband and the resulting transformationThe challenge of transitioning to a single parent and the emotional layers involvedMaintaining the Thread of ConnectionHow Jenna's experiences created a profound connection to the spirit realmThe concept of remembering and forgetting as a mechanism for cultivating connectionFinding Meaning and FulfillmentEmbracing the growth mindset in the face of loss and adversityConnecting with nature and experiencing wonder through everyday activitiesThe Seven Cups of ConsciousnessExploring the vertical connection and infinite resources available to usBalancing self-fulfillment and surrender to a higher powerFearlessness and Divine LoveCultivating fearlessness and letting go of the fear of deathRecognizing the temporary nature of the three-dimensional existenceConnecting with Jenna WilsonHow to work with Jenna as a Master PractitionerBooking breakthrough sessions and individual sessions with JennaKey Takeaways and Insights:Profound loss can lead to transformative growth and a stronger connection to the spirit realm.Maintaining the thread of connection with the spiritual side helps navigate grief and provides profound insights.Embracing the growth mindset and finding meaning in challenges can lead to profound transformation and healing.Resources:Jenna Wilson's Practitioner ProfileBook a Breakthrough Session with JennaSeven Cups of Consciousness BookTo embark on a journey of rediscovering connection, healing, and embracing profound transformation, book a session with Jenna Wilson through the provided link. Jenna's wisdom and experiences will guide you toward a fearless and connected approach to life.